MonWOD

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Bibliothèque WODs

Recherche un WOD par nom ou filtre par source pour explorer le catalogue importé.

3 731 WODs trouvés.

CrossFit Games

26.3

2026 Open · 2026

26.3 · Event 26

For time: 2 rounds of: 12 burpees over the bar 12 cleans, weight 1 12 burpees over the bar 12 thrusters, weight 1 2 rounds of: 12 burpees over the bar 12 cleans, weight 2 12 bur...

CrossFit Games

26.3

2026 Open · 2026

26.3 · Event 26

For time: 2 rounds of: 12 burpees over the bar 12 cleans, weight 1 12 burpees over the bar 12 thrusters, weight 1 2 rounds of: 12 burpees over the bar 12 cleans, weight 2 12 bur...

CrossFit Games

26.3

2026 Open · 2026

26.3 · Event 26

For time: 2 rounds of: 12 burpees over the bar 12 cleans, weight 1 12 burpees over the bar 12 thrusters, weight 1 2 rounds of: 12 burpees over the bar 12 cleans, weight 2 12 bur...

CrossFit Games

26.3

2026 Open · 2026

26.3 · Event 26

For time: 2 rounds of: 12 burpees over the bar 12 cleans, weight 1 12 burpees over the bar 12 thrusters, weight 1 2 rounds of: 12 burpees over the bar 12 cleans, weight 2 12 bur...

CrossFit Games

26.3

2026 Open · 2026

26.3 · Event 26

For time: 2 rounds of: 12 burpees over the bar 12 cleans, weight 1 12 burpees over the bar 12 thrusters, weight 1 2 rounds of: 12 burpees over the bar 12 cleans, weight 2 12 bur...

CrossFit Games

26.3

2026 Open · 2026

26.3 · Event 26

For time: 2 rounds of: 12 burpees over the bar 12 cleans, weight 1 12 burpees over the bar 12 thrusters, weight 1 2 rounds of: 12 burpees over the bar 12 cleans, weight 2 12 bur...

CrossFit Games

2RM Front Squat

2017 Games · 2017

2RM Front Squat

Move yoke, farmers log and sled 150 ft. across field *Handstand walk when moving back M 500-lb. yoke, 200-lb. logs, 400-lb. sled F 340-lb. yoke, 120-lb. logs, 310-lb. sled

CrossFit Games

2RM Front Squat

2017 Games · 2017

2RM Front Squat

Move yoke, farmers log and sled 150 ft. across field *Handstand walk when moving back M 500-lb. yoke, 200-lb. logs, 400-lb. sled F 340-lb. yoke, 120-lb. logs, 310-lb. sled

CrossFit Games

2RM Front Squat

2017 Games · 2017

2RM Front Squat

Move yoke, farmers log and sled 150 ft. across field *Handstand walk when moving back M 500-lb. yoke, 200-lb. logs, 400-lb. sled F 340-lb. yoke, 120-lb. logs, 310-lb. sled

CrossFit Games

2RM Front Squat

2017 Games · 2017

2RM Front Squat

Move yoke, farmers log and sled 150 ft. across field *Handstand walk when moving back M 500-lb. yoke, 200-lb. logs, 400-lb. sled F 340-lb. yoke, 120-lb. logs, 310-lb. sled

CrossFit Games

2RM Front Squat

2017 Games · 2017

2RM Front Squat

Move yoke, farmers log and sled 150 ft. across field *Handstand walk when moving back M 500-lb. yoke, 200-lb. logs, 400-lb. sled F 340-lb. yoke, 120-lb. logs, 310-lb. sled

CrossFit Games

2RM Front Squat

2017 Games · 2017

2RM Front Squat

Move yoke, farmers log and sled 150 ft. across field *Handstand walk when moving back M 500-lb. yoke, 200-lb. logs, 400-lb. sled F 340-lb. yoke, 120-lb. logs, 310-lb. sled

CrossFit Games

3

2024 Individual Quarterfinal · 2024

3 · Event 3

For time: 3 rounds: 10 handstand push-ups 20 toes-to-bars 2 rounds: 10 strict handstand push-ups 5 rope climbs,15 feet 1 round: 10 chest-to-wall handstand push-ups 20 muscle-ups...

CrossFit Games

3

2024 Individual Quarterfinal · 2024

3 · Event 3

For time: 3 rounds: 10 handstand push-ups 20 toes-to-bars 2 rounds: 10 strict handstand push-ups 5 rope climbs,15 feet 1 round: 10 chest-to-wall handstand push-ups 20 muscle-ups...

CrossFit Games

3 Amigos

2024 CrossFit Games · 2024

3 Amigos · Event 3

For time: 1,000 step-ups (35/45 lb) *Completed as 250 trips

CrossFit Games

3 Men (35-39) Rx

2024 Age Group Quarterfinal · 2024

3 Men (35-39) Rx · Event 3

For time: 3 rounds: 10 handstand push-ups 20 toes-to-bars 2 rounds: 10 strict handstand push-ups 5 rope climbs,15 feet 1 round: 10 chest-to-wall handstand push-ups 20 muscle-ups...

CrossFit Games

3 Men (35-39) Rx

2024 Age Group Quarterfinal · 2024

3 Men (35-39) Rx · Event 3

For time: 3 rounds: 10 handstand push-ups 20 toes-to-bars 2 rounds: 10 strict handstand push-ups 5 rope climbs,15 feet 1 round: 10 chest-to-wall handstand push-ups 20 muscle-ups...

CrossFit Games

3 Men (35-39) Rx

2024 Age Group Quarterfinal · 2024

3 Men (35-39) Rx · Event 3

For time: 3 rounds: 10 handstand push-ups 20 toes-to-bars 2 rounds: 10 strict handstand push-ups 5 rope climbs,15 feet 1 round: 10 chest-to-wall handstand push-ups 20 muscle-ups...

CrossFit Games

3 Men (35-39) Rx

2024 Age Group Quarterfinal · 2024

3 Men (35-39) Rx · Event 3

For time: 3 rounds: 10 handstand push-ups 20 toes-to-bars 2 rounds: 10 strict handstand push-ups 5 rope climbs,15 feet 1 round: 10 chest-to-wall handstand push-ups 20 muscle-ups...

CrossFit Games

3 Men (35-39) Rx

2024 Age Group Quarterfinal · 2024

3 Men (35-39) Rx · Event 3

For time: 3 rounds: 10 handstand push-ups 20 toes-to-bars 2 rounds: 10 strict handstand push-ups 5 rope climbs,15 feet 1 round: 10 chest-to-wall handstand push-ups 20 muscle-ups...

CrossFit Games

3 Men (35-39) Rx

2024 Age Group Quarterfinal · 2024

3 Men (35-39) Rx · Event 3

For time: 3 rounds: 10 handstand push-ups 20 toes-to-bars 2 rounds: 10 strict handstand push-ups 5 rope climbs,15 feet 1 round: 10 chest-to-wall handstand push-ups 20 muscle-ups...

CrossFit Games

3 Men (35-39) Rx

2024 Age Group Quarterfinal · 2024

3 Men (35-39) Rx · Event 3

For time: 3 rounds: 10 handstand push-ups 20 toes-to-bars 2 rounds: 10 strict handstand push-ups 5 rope climbs,15 feet 1 round: 10 chest-to-wall handstand push-ups 20 muscle-ups...

CrossFit Games

3 Men (35-39) Rx

2024 Age Group Quarterfinal · 2024

3 Men (35-39) Rx · Event 3

For time: 3 rounds: 10 handstand push-ups 20 toes-to-bars 2 rounds: 10 strict handstand push-ups 5 rope climbs,15 feet 1 round: 10 chest-to-wall handstand push-ups 20 muscle-ups...

CrossFit Games

3 Men (35-39) Rx

2024 Age Group Quarterfinal · 2024

3 Men (35-39) Rx · Event 3

For time: 3 rounds: 10 handstand push-ups 20 toes-to-bars 2 rounds: 10 strict handstand push-ups 5 rope climbs,15 feet 1 round: 10 chest-to-wall handstand push-ups 20 muscle-ups...

CrossFit Games

3 Men (35-39) Rx

2024 Age Group Quarterfinal · 2024

3 Men (35-39) Rx · Event 3

For time: 3 rounds: 10 handstand push-ups 20 toes-to-bars 2 rounds: 10 strict handstand push-ups 5 rope climbs,15 feet 1 round: 10 chest-to-wall handstand push-ups 20 muscle-ups...

Bibliothèque CrossFit

Explorer les WODs benchmarks, Open et compétitions

La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.

  • Retrouve les benchmarks classiques comme Fran, Murph, Cindy et les Girls/Heroes disponibles.
  • Cherche les WODs CrossFit Games, Open ou Competition Corner depuis un même catalogue.
  • Consulte le flow complet, les mouvements, le matériel et le contexte de compétition quand il existe.
  • Utilise le Finder pour passer d’une recherche par nom à une recherche par contraintes.

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