MonWOD

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Bibliothèque WODs

Recherche un WOD par nom ou filtre par source pour explorer le catalogue importé.

3 731 WODs trouvés.

CrossFit Games

3 Men (35-39) Rx

2024 Age Group Quarterfinal · 2024

3 Men (35-39) Rx · Event 3

For time: 3 rounds: 10 handstand push-ups 20 toes-to-bars 2 rounds: 10 strict handstand push-ups 5 rope climbs,15 feet 1 round: 10 chest-to-wall handstand push-ups 20 muscle-ups...

CrossFit Games

3 Men (35-39) Rx

2024 Age Group Quarterfinal · 2024

3 Men (35-39) Rx · Event 3

For time: 3 rounds: 10 handstand push-ups 20 toes-to-bars 2 rounds: 10 strict handstand push-ups 5 rope climbs,15 feet 1 round: 10 chest-to-wall handstand push-ups 20 muscle-ups...

CrossFit Games

3 Men (35-39) Rx

2024 Age Group Quarterfinal · 2024

3 Men (35-39) Rx · Event 3

For time: 3 rounds: 10 handstand push-ups 20 toes-to-bars 2 rounds: 10 strict handstand push-ups 5 rope climbs,15 feet 1 round: 10 chest-to-wall handstand push-ups 20 muscle-ups...

CrossFit Games

3 Men (35-39) Rx

2024 Age Group Quarterfinal · 2024

3 Men (35-39) Rx · Event 3

For time: 3 rounds: 10 handstand push-ups 20 toes-to-bars 2 rounds: 10 strict handstand push-ups 5 rope climbs,15 feet 1 round: 10 chest-to-wall handstand push-ups 20 muscle-ups...

CrossFit Games

3 Men (35-39) Rx

2024 Age Group Quarterfinal · 2024

3 Men (35-39) Rx · Event 3

For time: 3 rounds: 10 handstand push-ups 20 toes-to-bars 2 rounds: 10 strict handstand push-ups 5 rope climbs,15 feet 1 round: 10 chest-to-wall handstand push-ups 20 muscle-ups...

CrossFit Games

3 Men (35-39) Rx

2024 Age Group Quarterfinal · 2024

3 Men (35-39) Rx · Event 3

For time: 3 rounds: 10 handstand push-ups 20 toes-to-bars 2 rounds: 10 strict handstand push-ups 5 rope climbs,15 feet 1 round: 10 chest-to-wall handstand push-ups 20 muscle-ups...

CrossFit Games

3 Men (35-39) Rx

2024 Age Group Quarterfinal · 2024

3 Men (35-39) Rx · Event 3

For time: 3 rounds: 10 handstand push-ups 20 toes-to-bars 2 rounds: 10 strict handstand push-ups 5 rope climbs,15 feet 1 round: 10 chest-to-wall handstand push-ups 20 muscle-ups...

CrossFit Games

3 Men (35-39) Rx

2024 Age Group Quarterfinal · 2024

3 Men (35-39) Rx · Event 3

For time: 3 rounds: 10 handstand push-ups 20 toes-to-bars 2 rounds: 10 strict handstand push-ups 5 rope climbs,15 feet 1 round: 10 chest-to-wall handstand push-ups 20 muscle-ups...

CrossFit Games

30 Muscle-Ups

2018 Games · 2018

30 Muscle-Ups · Event 30

For time: 30 muscle-ups Each athlete will have one set of rings and will complete 30 muscle-ups before crossing the finish line. Time cap: 5 minutes

CrossFit Games

30 Muscle-Ups

2018 Games · 2018 · Men, Women

30 Muscle-Ups · Event 30

For time: 30 muscle-ups Each athlete will have one set of rings and will complete 30 muscle-ups before crossing the finish line. Time cap: 5 minutes

CrossFit Games

4

2024 Individual Quarterfinal · 2024

4 · Event 4

With a continually running clock, complete as many reps as possible in 10 minutes of: 10 clean and jerks, weight 1 Rest 1 minute 10 clean and jerks, weight 2 Rest 1 minute 10 cl...

CrossFit Games

4

2024 Individual Quarterfinal · 2024

4 · Event 4

With a continually running clock, complete as many reps as possible in 10 minutes of: 10 clean and jerks, weight 1 Rest 1 minute 10 clean and jerks, weight 2 Rest 1 minute 10 cl...

CrossFit Games

4 Men (35-39) Rx

2024 Age Group Quarterfinal · 2024

4 Men (35-39) Rx · Event 4

With a continually running clock, complete as many reps as possible in 10 minutes of: 10 clean and jerks, weight 1 Rest 1 minute 10 clean and jerks, weight 2 Rest 1 minute 10 cl...

CrossFit Games

4 Men (35-39) Rx

2024 Age Group Quarterfinal · 2024

4 Men (35-39) Rx · Event 4

With a continually running clock, complete as many reps as possible in 10 minutes of: 10 clean and jerks, weight 1 Rest 1 minute 10 clean and jerks, weight 2 Rest 1 minute 10 cl...

CrossFit Games

4 Men (35-39) Rx

2024 Age Group Quarterfinal · 2024

4 Men (35-39) Rx · Event 4

With a continually running clock, complete as many reps as possible in 10 minutes of: 10 clean and jerks, weight 1 Rest 1 minute 10 clean and jerks, weight 2 Rest 1 minute 10 cl...

CrossFit Games

4 Men (35-39) Rx

2024 Age Group Quarterfinal · 2024

4 Men (35-39) Rx · Event 4

With a continually running clock, complete as many reps as possible in 10 minutes of: 10 clean and jerks, weight 1 Rest 1 minute 10 clean and jerks, weight 2 Rest 1 minute 10 cl...

CrossFit Games

4 Men (35-39) Rx

2024 Age Group Quarterfinal · 2024

4 Men (35-39) Rx · Event 4

With a continually running clock, complete as many reps as possible in 10 minutes of: 10 clean and jerks, weight 1 Rest 1 minute 10 clean and jerks, weight 2 Rest 1 minute 10 cl...

CrossFit Games

4 Men (35-39) Rx

2024 Age Group Quarterfinal · 2024

4 Men (35-39) Rx · Event 4

With a continually running clock, complete as many reps as possible in 10 minutes of: 10 clean and jerks, weight 1 Rest 1 minute 10 clean and jerks, weight 2 Rest 1 minute 10 cl...

CrossFit Games

4 Men (35-39) Rx

2024 Age Group Quarterfinal · 2024

4 Men (35-39) Rx · Event 4

With a continually running clock, complete as many reps as possible in 10 minutes of: 10 clean and jerks, weight 1 Rest 1 minute 10 clean and jerks, weight 2 Rest 1 minute 10 cl...

CrossFit Games

4 Men (35-39) Rx

2024 Age Group Quarterfinal · 2024

4 Men (35-39) Rx · Event 4

With a continually running clock, complete as many reps as possible in 10 minutes of: 10 clean and jerks, weight 1 Rest 1 minute 10 clean and jerks, weight 2 Rest 1 minute 10 cl...

CrossFit Games

4 Men (35-39) Rx

2024 Age Group Quarterfinal · 2024

4 Men (35-39) Rx · Event 4

With a continually running clock, complete as many reps as possible in 10 minutes of: 10 clean and jerks, weight 1 Rest 1 minute 10 clean and jerks, weight 2 Rest 1 minute 10 cl...

CrossFit Games

4 Men (35-39) Rx

2024 Age Group Quarterfinal · 2024

4 Men (35-39) Rx · Event 4

With a continually running clock, complete as many reps as possible in 10 minutes of: 10 clean and jerks, weight 1 Rest 1 minute 10 clean and jerks, weight 2 Rest 1 minute 10 cl...

CrossFit Games

4 Men (35-39) Rx

2024 Age Group Quarterfinal · 2024

4 Men (35-39) Rx · Event 4

With a continually running clock, complete as many reps as possible in 10 minutes of: 10 clean and jerks, weight 1 Rest 1 minute 10 clean and jerks, weight 2 Rest 1 minute 10 cl...

CrossFit Games

4 Men (35-39) Rx

2024 Age Group Quarterfinal · 2024

4 Men (35-39) Rx · Event 4

With a continually running clock, complete as many reps as possible in 10 minutes of: 10 clean and jerks, weight 1 Rest 1 minute 10 clean and jerks, weight 2 Rest 1 minute 10 cl...

CrossFit Games

4 Men (35-39) Rx

2024 Age Group Quarterfinal · 2024

4 Men (35-39) Rx · Event 4

With a continually running clock, complete as many reps as possible in 10 minutes of: 10 clean and jerks, weight 1 Rest 1 minute 10 clean and jerks, weight 2 Rest 1 minute 10 cl...

Bibliothèque CrossFit

Explorer les WODs benchmarks, Open et compétitions

La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.

  • Retrouve les benchmarks classiques comme Fran, Murph, Cindy et les Girls/Heroes disponibles.
  • Cherche les WODs CrossFit Games, Open ou Competition Corner depuis un même catalogue.
  • Consulte le flow complet, les mouvements, le matériel et le contexte de compétition quand il existe.
  • Utilise le Finder pour passer d’une recherche par nom à une recherche par contraintes.

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