MonWOD

Catalogue public

Bibliothèque WODs

Recherche un WOD par nom ou filtre par source pour explorer le catalogue importé.

3 731 WODs trouvés.

CrossFit Games

Age-Group Quarterfinals Workout 1 Men (35-39) Rx

2026 Age Group Quarterfinal · 2026

Age-Group Quarterfinals Workout 1 Men (35-39) Rx · Event 1

For time: 10 50-foot shuttle runs 20 overhead squats 30 burpees over the bar Rest 1 minute 30 burpees over the bar 20 overhead squats 10 50-foot shuttle runs Time cap: 12 minute...

CrossFit Games

Age-Group Quarterfinals Workout 1 Men (35-39) Rx

2026 Age Group Quarterfinal · 2026

Age-Group Quarterfinals Workout 1 Men (35-39) Rx · Event 1

For time: 10 50-foot shuttle runs 20 overhead squats 30 burpees over the bar Rest 1 minute 30 burpees over the bar 20 overhead squats 10 50-foot shuttle runs Time cap: 12 minute...

CrossFit Games

Age-Group Quarterfinals Workout 1 Men (35-39) Rx

2026 Age Group Quarterfinal · 2026

Age-Group Quarterfinals Workout 1 Men (35-39) Rx · Event 1

For time: 10 50-foot shuttle runs 20 overhead squats 30 burpees over the bar Rest 1 minute 30 burpees over the bar 20 overhead squats 10 50-foot shuttle runs Time cap: 12 minute...

CrossFit Games

Age-Group Quarterfinals Workout 1 Men (35-39) Rx

2026 Age Group Quarterfinal · 2026

Age-Group Quarterfinals Workout 1 Men (35-39) Rx · Event 1

For time: 10 50-foot shuttle runs 20 overhead squats 30 burpees over the bar Rest 1 minute 30 burpees over the bar 20 overhead squats 10 50-foot shuttle runs Time cap: 12 minute...

CrossFit Games

Age-Group Quarterfinals Workout 1 Men (35-39) Rx

2026 Age Group Quarterfinal · 2026

Age-Group Quarterfinals Workout 1 Men (35-39) Rx · Event 1

For time: 10 50-foot shuttle runs 20 overhead squats 30 burpees over the bar Rest 1 minute 30 burpees over the bar 20 overhead squats 10 50-foot shuttle runs Time cap: 12 minute...

CrossFit Games

Age-Group Quarterfinals Workout 1 Men (35-39) Rx

2026 Age Group Quarterfinal · 2026

Age-Group Quarterfinals Workout 1 Men (35-39) Rx · Event 1

For time: 10 50-foot shuttle runs 20 overhead squats 30 burpees over the bar Rest 1 minute 30 burpees over the bar 20 overhead squats 10 50-foot shuttle runs Time cap: 12 minute...

CrossFit Games

Age-Group Quarterfinals Workout 1 Men (35-39) Rx

2026 Age Group Quarterfinal · 2026

Age-Group Quarterfinals Workout 1 Men (35-39) Rx · Event 1

For time: 10 50-foot shuttle runs 20 overhead squats 30 burpees over the bar Rest 1 minute 30 burpees over the bar 20 overhead squats 10 50-foot shuttle runs Time cap: 12 minute...

CrossFit Games

Age-Group Quarterfinals Workout 1 Men (35-39) Rx

2026 Age Group Quarterfinal · 2026

Age-Group Quarterfinals Workout 1 Men (35-39) Rx · Event 1

For time: 10 50-foot shuttle runs 20 overhead squats 30 burpees over the bar Rest 1 minute 30 burpees over the bar 20 overhead squats 10 50-foot shuttle runs Time cap: 12 minute...

CrossFit Games

Age-Group Quarterfinals Workout 1 Men (35-39) Rx

2026 Age Group Quarterfinal · 2026

Age-Group Quarterfinals Workout 1 Men (35-39) Rx · Event 1

For time: 10 50-foot shuttle runs 20 overhead squats 30 burpees over the bar Rest 1 minute 30 burpees over the bar 20 overhead squats 10 50-foot shuttle runs Time cap: 12 minute...

CrossFit Games

Age-Group Quarterfinals Workout 1 Men (35-39) Rx

2026 Age Group Quarterfinal · 2026

Age-Group Quarterfinals Workout 1 Men (35-39) Rx · Event 1

For time: 10 50-foot shuttle runs 20 overhead squats 30 burpees over the bar Rest 1 minute 30 burpees over the bar 20 overhead squats 10 50-foot shuttle runs Time cap: 12 minute...

CrossFit Games

Age-Group Quarterfinals Workout 1 Men (35-39) Rx

2026 Age Group Quarterfinal · 2026

Age-Group Quarterfinals Workout 1 Men (35-39) Rx · Event 1

For time: 10 50-foot shuttle runs 20 overhead squats 30 burpees over the bar Rest 1 minute 30 burpees over the bar 20 overhead squats 10 50-foot shuttle runs Time cap: 12 minute...

CrossFit Games

Age-Group Quarterfinals Workout 1 Men (35-39) Rx

2026 Age Group Quarterfinal · 2026

Age-Group Quarterfinals Workout 1 Men (35-39) Rx · Event 1

For time: 10 50-foot shuttle runs 20 overhead squats 30 burpees over the bar Rest 1 minute 30 burpees over the bar 20 overhead squats 10 50-foot shuttle runs Time cap: 12 minute...

CrossFit Games

Age-Group Quarterfinals Workout 1 Men (35-39) Rx

2026 Age Group Quarterfinal · 2026

Age-Group Quarterfinals Workout 1 Men (35-39) Rx · Event 1

For time: 10 50-foot shuttle runs 20 overhead squats 30 burpees over the bar Rest 1 minute 30 burpees over the bar 20 overhead squats 10 50-foot shuttle runs Time cap: 12 minute...

CrossFit Games

Age-Group Quarterfinals Workout 1 Men (35-39) Rx

2026 Age Group Quarterfinal · 2026

Age-Group Quarterfinals Workout 1 Men (35-39) Rx · Event 1

For time: 10 50-foot shuttle runs 20 overhead squats 30 burpees over the bar Rest 1 minute 30 burpees over the bar 20 overhead squats 10 50-foot shuttle runs Time cap: 12 minute...

CrossFit Games

Age-Group Quarterfinals Workout 1 Men (35-39) Rx

2026 Age Group Quarterfinal · 2026

Age-Group Quarterfinals Workout 1 Men (35-39) Rx · Event 1

For time: 10 50-foot shuttle runs 20 overhead squats 30 burpees over the bar Rest 1 minute 30 burpees over the bar 20 overhead squats 10 50-foot shuttle runs Time cap: 12 minute...

CrossFit Games

Age-Group Quarterfinals Workout 1 Men (35-39) Rx

2026 Age Group Quarterfinal · 2026

Age-Group Quarterfinals Workout 1 Men (35-39) Rx · Event 1

For time: 10 50-foot shuttle runs 20 overhead squats 30 burpees over the bar Rest 1 minute 30 burpees over the bar 20 overhead squats 10 50-foot shuttle runs Time cap: 12 minute...

CrossFit Games

Age-Group Quarterfinals Workout 2 Men (35-39) Rx

2026 Age Group Quarterfinal · 2026

Age-Group Quarterfinals Workout 2 Men (35-39) Rx · Event 2

For time, completed anyhow: 80 dumbbell hang squat cleans 40 bar muscle-ups Time cap: 15 minutes ♀ 35-lb (15-kg) dumbbells ♂ 50-lb (22.5-kg) dumbbells

CrossFit Games

Age-Group Quarterfinals Workout 2 Men (35-39) Rx

2026 Age Group Quarterfinal · 2026

Age-Group Quarterfinals Workout 2 Men (35-39) Rx · Event 2

For time, completed anyhow: 80 dumbbell hang squat cleans 40 bar muscle-ups Time cap: 15 minutes ♀ 35-lb (15-kg) dumbbells ♂ 50-lb (22.5-kg) dumbbells

CrossFit Games

Age-Group Quarterfinals Workout 2 Men (35-39) Rx

2026 Age Group Quarterfinal · 2026

Age-Group Quarterfinals Workout 2 Men (35-39) Rx · Event 2

For time, completed anyhow: 80 dumbbell hang squat cleans 40 bar muscle-ups Time cap: 15 minutes ♀ 35-lb (15-kg) dumbbells ♂ 50-lb (22.5-kg) dumbbells

CrossFit Games

Age-Group Quarterfinals Workout 2 Men (35-39) Rx

2026 Age Group Quarterfinal · 2026

Age-Group Quarterfinals Workout 2 Men (35-39) Rx · Event 2

For time, completed anyhow: 80 dumbbell hang squat cleans 40 bar muscle-ups Time cap: 15 minutes ♀ 35-lb (15-kg) dumbbells ♂ 50-lb (22.5-kg) dumbbells

CrossFit Games

Age-Group Quarterfinals Workout 2 Men (35-39) Rx

2026 Age Group Quarterfinal · 2026

Age-Group Quarterfinals Workout 2 Men (35-39) Rx · Event 2

For time, completed anyhow: 80 dumbbell hang squat cleans 40 bar muscle-ups Time cap: 15 minutes ♀ 35-lb (15-kg) dumbbells ♂ 50-lb (22.5-kg) dumbbells

CrossFit Games

Age-Group Quarterfinals Workout 2 Men (35-39) Rx

2026 Age Group Quarterfinal · 2026

Age-Group Quarterfinals Workout 2 Men (35-39) Rx · Event 2

For time, completed anyhow: 80 dumbbell hang squat cleans 40 bar muscle-ups Time cap: 15 minutes ♀ 35-lb (15-kg) dumbbells ♂ 50-lb (22.5-kg) dumbbells

CrossFit Games

Age-Group Quarterfinals Workout 2 Men (35-39) Rx

2026 Age Group Quarterfinal · 2026

Age-Group Quarterfinals Workout 2 Men (35-39) Rx · Event 2

For time, completed anyhow: 80 dumbbell hang squat cleans 40 bar muscle-ups Time cap: 15 minutes ♀ 35-lb (15-kg) dumbbells ♂ 50-lb (22.5-kg) dumbbells

CrossFit Games

Age-Group Quarterfinals Workout 2 Men (35-39) Rx

2026 Age Group Quarterfinal · 2026

Age-Group Quarterfinals Workout 2 Men (35-39) Rx · Event 2

For time, completed anyhow: 80 dumbbell hang squat cleans 40 bar muscle-ups Time cap: 15 minutes ♀ 35-lb (15-kg) dumbbells ♂ 50-lb (22.5-kg) dumbbells

CrossFit Games

Age-Group Quarterfinals Workout 2 Men (35-39) Rx

2026 Age Group Quarterfinal · 2026

Age-Group Quarterfinals Workout 2 Men (35-39) Rx · Event 2

For time, completed anyhow: 80 dumbbell hang squat cleans 40 bar muscle-ups Time cap: 15 minutes ♀ 35-lb (15-kg) dumbbells ♂ 50-lb (22.5-kg) dumbbells

Bibliothèque CrossFit

Explorer les WODs benchmarks, Open et compétitions

La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.

  • Retrouve les benchmarks classiques comme Fran, Murph, Cindy et les Girls/Heroes disponibles.
  • Cherche les WODs CrossFit Games, Open ou Competition Corner depuis un même catalogue.
  • Consulte le flow complet, les mouvements, le matériel et le contexte de compétition quand il existe.
  • Utilise le Finder pour passer d’une recherche par nom à une recherche par contraintes.

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