Bibliothèque WODs

12.5

2012 Open · 2012

12.5 · Event 12

MEN - includes Masters Men up to 54 years old Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 1...

12.5

2012 Open · 2012

12.5 · Event 12

Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-...

12.5

2012 Open · 2012 · Men, Men (55-59) +1

12.5 · Event 12

Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-...

12.5

2012 Open · 2012

12.5 · Event 12

WOMEN - includes Masters Women up to 54 years old Complete as many reps as possible in 7 minutes following the rep scheme below: 65 pound Thruster, 3 reps 3 Chest to bar Pull-up...

12.5

2012 Open · 2012

12.5 · Event 12

MASTERS MEN - includes Masters Men 55+ Complete as many reps as possible in 7 minutes following the rep scheme below: 90 pound Thruster, 3 reps 3 Chest to bar Pull-ups 90 pound ...

12.5

2012 Open · 2012

12.5 · Event 12

MASTERS WOMEN - includes Masters Women 55+ Complete as many reps as possible in 7 minutes following the rep scheme below: 55 pound Thruster, 3 reps 3 Chin over bar Pull-ups 55 p...

12.5

2012 Open · 2012

12.5 · Event 12

Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-...

12.5

2012 Open · 2012

12.5 · Event 12

Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-...

12.5

2012 Open · 2012

12.5 · Event 12

Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-...

12.5

2012 Open · 2012

12.5 · Event 12

Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-...

12.5

2012 Open · 2012

12.5 · Event 12

Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-...

13.1

2013 Open · 2013

13.1 · Event 13

MEN - includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75 pound Snatch, 30 reps 30 Bur...

13.1

2013 Open · 2013 · Men, Men (55-59) +1

13.1 · Event 13

MEN - includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75 pound Snatch, 30 reps 30 Bur...

13.1

2013 Open · 2013

13.1 · Event 13

WOMEN - includes Masters Women up to 54 years old Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 45 pound Snatch, 30 reps 30...

13.1

2013 Open · 2013

13.1 · Event 13

MASTERS MEN - includes Masters Men 55+ Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 45 pound Snatch, 30 reps 30 Burpees 75...

13.1

2013 Open · 2013

13.1 · Event 13

MASTERS WOMEN - includes Masters Women 55+ Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 35 pound Snatch, 30 reps 30 Burpee...

13.1 Men (50-54) Rx

2013 Open · 2013

13.1 Men (50-54) Rx · Event 13

MEN - includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75 pound Snatch, 30 reps 30 Bur...

13.1 Men (55-59) Rx

2013 Open · 2013

13.1 Men (55-59) Rx · Event 13

MEN - includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75 pound Snatch, 30 reps 30 Bur...

13.1 Men (60+) Rx

2013 Open · 2013

13.1 Men (60+) Rx · Event 13

MEN - includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75 pound Snatch, 30 reps 30 Bur...

13.1 Women (50-54) Rx

2013 Open · 2013

13.1 Women (50-54) Rx · Event 13

MEN - includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75 pound Snatch, 30 reps 30 Bur...

13.1 Women (55-59) Rx

2013 Open · 2013

13.1 Women (55-59) Rx · Event 13

MEN - includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75 pound Snatch, 30 reps 30 Bur...

13.1 Women (60+) Rx

2013 Open · 2013

13.1 Women (60+) Rx · Event 13

MEN - includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75 pound Snatch, 30 reps 30 Bur...

13.2

2013 Open · 2013

13.2 · Event 13

MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 10 minutes of: 115 pound Shoulder to overhead, 5 reps 115 pound Deadlift, 10 reps 1...

13.2

2013 Open · 2013

13.2 · Event 13

Every rep must begin with both feet on the floor. The rep finishes with the hips and knees fully open while in control on top of the box. You may jump or step up or down as long...

13.2

2013 Open · 2013 · Men, Men (55-59) +1

13.2 · Event 13

Every rep must begin with both feet on the floor. The rep finishes with the hips and knees fully open while in control on top of the box. You may jump or step up or down as long...