MonWOD

Catalogue public

Bibliothèque WODs

Recherche un WOD par nom ou filtre par source pour explorer le catalogue importé.

3 731 WODs trouvés.

CrossFit Games

Bicouplet 2

2018 Games · 2018 · Men, Women

Bicouplet 2 · Event 2

12-9-6 reps for time of: Snatches Bar muscle-ups M 135 lb. F 85 lb. Time cap: 6 minutes for BC2 Bicouplet 1 and Bicouplet 2 will be separately scored events. Athletes will have ...

CrossFit Games

Bicouplet Relay

2018 Games · 2018

Bicouplet Relay

Swim 500 m Paddle 1,000 m Run 2,000 m

CrossFit Games

Big Bob

2015 Games · 2015

Big Bob

Big Bob

CrossFit Games

Big Bob

2012 Games · 2012

Big Bob

Big Bob

CrossFit Games

Big Bob 100

2014 Games · 2014

Big Bob 100 · Event 100

Big Bob 100

CrossFit Games

Big Bob 200

2014 Games · 2014

Big Bob 200 · Event 200

Big Bob 200

CrossFit Games

Big Chipper

2019 Games · 2019

Big Chipper

Big Chipper

CrossFit Games

Bike Deadlift

2018 Games · 2018

Bike Deadlift

Bike 10 laps for time (1,200± meters per lap)

CrossFit Games

Bike Repeater

2020 Games · 2020

Bike Repeater

Bike Repeater

CrossFit Games

Bike Repeater

2020 Games · 2020 · Men, Women

Bike Repeater

Bike Repeater

CrossFit Games

Bike to Work

2022 CrossFit Games · 2022

Bike to Work

For time: 75 toes-to-bars 5-mile bike 75 chest-to-bar pull-ups 5-mile bike Time cap: 50 minutes Venue: North Park For the bike portion of this event, athletes will leave the Nor...

CrossFit Games

Bike to Work

2022 CrossFit Games · 2022 · Men, Women

Bike to Work

For time: 75 toes-to-bars 5-mile bike 75 chest-to-bar pull-ups 5-mile bike Time cap: 50 minutes Venue: North Park For the bike portion of this event, athletes will leave the Nor...

CrossFit Games

Bike, Row, Hold

2023 Games · 2023

Bike, Row, Hold

For time: 30-calorie SkiErg 30 sandbag squats (125/200 lb) 20-calorie SkiErg 20 sandbag squats (125/200 lb) Time cap: 6 minutes

CrossFit Games

Biker Bob

2022 CrossFit Games · 2022

Biker Bob

For time: 75 toes-to-bars 5-mile bike 75 chest-to-bar pull-ups 5-mile bike

CrossFit Games

Bob Sprint

2018 Games · 2018

Bob Sprint

5-8-13 reps of: Handstand push-ups Double kettlebell deadlifts Then, OH lunge 89 ft.

CrossFit Games

Bob's a Drag

2023 Games · 2023

Bob's a Drag

Bob's a Drag

CrossFit Games

Broad Jump

2012 Games · 2012

Broad Jump

Points Available: 50 Location: Home Depot Center Friday Morning Standing broad jump for distance. Athletes will have three attempts to complete a standing broad jump for distanc...

CrossFit Games

Broad Jump

2012 Games · 2012 · Men, Women

Broad Jump

Points Available: 50 Location: Home Depot Center Friday Morning Standing broad jump for distance. Athletes will have three attempts to complete a standing broad jump for distanc...

CrossFit Games

Buddy Swim

2016 Games · 2016

Buddy Swim

Buddy Swim

CrossFit Games

Burden Run

2013 Games · 2013

Burden Run

Points Available: 100 points Location: Track and Soccer Stadium 10:30 a.m. - 12:15 p.m. For time: Run 2.1 miles Flip the Pig 100 yards 600 yard Log carry Drag the Iditarod 66 ya...

CrossFit Games

Burden Run

2013 Games · 2013

Burden Run

Points Available: 100 points Location: Track and Soccer Stadium 10:30 a.m. - 12:15 p.m. For time: Run 2.1 miles Flip the Pig 100 yards 600 yard Log carry Drag the Iditarod 66 ya...

CrossFit Games

Burden Run

2013 Games · 2013 · Men, Women

Burden Run

Points Available: 100 points Location: Track and Soccer Stadium 10:30 a.m. - 12:15 p.m. For time: Run 2.1 miles Flip the Pig 100 yards 600 yard Log carry Drag the Iditarod 66 ya...

CrossFit Games

Burpee Litter

2017 Games · 2017

Burpee Litter

Burpee Litter

CrossFit Games

C&J-F

2015 Games · 2015

C&J-F

C&J-F

CrossFit Games

C&J-M

2015 Games · 2015

C&J-M

C&J-M

Bibliothèque CrossFit

Explorer les WODs benchmarks, Open et compétitions

La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.

  • Retrouve les benchmarks classiques comme Fran, Murph, Cindy et les Girls/Heroes disponibles.
  • Cherche les WODs CrossFit Games, Open ou Competition Corner depuis un même catalogue.
  • Consulte le flow complet, les mouvements, le matériel et le contexte de compétition quand il existe.
  • Utilise le Finder pour passer d’une recherche par nom à une recherche par contraintes.

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