MonWOD

Catalogue public

Bibliothèque WODs

Recherche un WOD par nom ou filtre par source pour explorer le catalogue importé.

3 731 WODs trouvés.

CrossFit Games

Clean

2019 Games · 2019

Clean

1-rep clean ♀ 215-220-225-230-235-240-245-250-255-260 lb. ♂ 315-325-335-345-355-365-370-375-380-385 lb. *5-rep tiebreak at 195 | 295 lb.

CrossFit Games

Clean

2019 Games · 2019

Clean

1-rep clean ♀ 215-220-225-230-235-240-245-250-255-260 lb. ♂ 315-325-335-345-355-365-370-375-380-385 lb. *5-rep tiebreak at 195 | 295 lb.

CrossFit Games

Clean

2019 Games · 2019

Clean

1-rep clean ♀ 215-220-225-230-235-240-245-250-255-260 lb. ♂ 315-325-335-345-355-365-370-375-380-385 lb. *5-rep tiebreak at 195 | 295 lb.

CrossFit Games

Clean

2019 Games · 2019

Clean

1-rep clean ♀ 215-220-225-230-235-240-245-250-255-260 lb. ♂ 315-325-335-345-355-365-370-375-380-385 lb. *5-rep tiebreak at 195 | 295 lb.

CrossFit Games

Clean

2019 Games · 2019

Clean

1-rep clean ♀ 215-220-225-230-235-240-245-250-255-260 lb. ♂ 315-325-335-345-355-365-370-375-380-385 lb. *5-rep tiebreak at 195 | 295 lb.

CrossFit Games

Clean

2019 Games · 2019

Clean

1-rep clean ♀ 215-220-225-230-235-240-245-250-255-260 lb. ♂ 315-325-335-345-355-365-370-375-380-385 lb. *5-rep tiebreak at 195 | 295 lb.

CrossFit Games

Clean

2019 Games · 2019

Clean

1-rep clean ♀ 215-220-225-230-235-240-245-250-255-260 lb. ♂ 315-325-335-345-355-365-370-375-380-385 lb. *5-rep tiebreak at 195 | 295 lb.

CrossFit Games

Clean

2019 Games · 2019

Clean

1-rep clean ♀ 215-220-225-230-235-240-245-250-255-260 lb. ♂ 315-325-335-345-355-365-370-375-380-385 lb. *5-rep tiebreak at 195 | 295 lb.

CrossFit Games

Clean

2019 Games · 2019

Clean

1-rep clean ♀ 215-220-225-230-235-240-245-250-255-260 lb. ♂ 315-325-335-345-355-365-370-375-380-385 lb. *5-rep tiebreak at 195 | 295 lb.

CrossFit Games

Clean

2019 Games · 2019

Clean

1-rep clean ♀ 215-220-225-230-235-240-245-250-255-260 lb. ♂ 315-325-335-345-355-365-370-375-380-385 lb. *5-rep tiebreak at 195 | 295 lb.

CrossFit Games

Clean

2019 Games · 2019

Clean

1-rep clean ♀ 215-220-225-230-235-240-245-250-255-260 lb. ♂ 315-325-335-345-355-365-370-375-380-385 lb. *5-rep tiebreak at 195 | 295 lb.

CrossFit Games

Clean

2019 Games · 2019

Clean

1-rep clean ♀ 215-220-225-230-235-240-245-250-255-260 lb. ♂ 315-325-335-345-355-365-370-375-380-385 lb. *5-rep tiebreak at 195 | 295 lb.

CrossFit Games

Clean

2019 Games · 2019

Clean

Clean

CrossFit Games

Clean

2019 Games · 2019 · Men, Women

Clean

Clean

CrossFit Games

Clean

2011 Games · 2011

Clean

Men For time: 15-foot Rope climb, 5 ascents 145-lb. Clean and jerks, 5 reps 15-foot Rope climb, 4 ascents 165-lb. Clean and jerks, 4 reps 15-foot Rope climb, 3 ascents 185-lb. C...

CrossFit Games

Clean & Jerk (F)

2017 Games · 2017

Clean & Jerk (F)

100 pull-ups 80 GHD sit-ups 60 one-legged squats, alternating 40-cal. row 20 dumbbell push presses M 100-lb. dumbbell F 70-lb. dumbbell

CrossFit Games

Clean & Jerk (M)

2017 Games · 2017

Clean & Jerk (M)

1-rep-max snatch

CrossFit Games

Clean & Jerk Speed Ladder

2018 Games · 2018

Clean & Jerk Speed Ladder

Athletes will race through a series of progressively heavier barbells, clean and jerking each bar once before crossing the finish line. This event will be broken into 3 rounds: ...

CrossFit Games

Clean & Jerk Speed Ladder

2018 Games · 2018 · Men, Women

Clean & Jerk Speed Ladder

Athletes will race through a series of progressively heavier barbells, clean and jerking each bar once before crossing the finish line. This event will be broken into 3 rounds: ...

CrossFit Games

Clean Ladder

2024 CrossFit Games · 2024

Clean Ladder

For time: Round 1: 3-3-2-2-1 cleans Round 2: 2-1-1-1 cleans Round 3: 1-1-1 cleans Round 1: 165/175/185/195/205 lb / 255/265/275/285/295 lb Round 2: 205/215/225/230 lb / 295/305/...

CrossFit Games

Clean Ladder

2024 CrossFit Games · 2024 · Men, Women

Clean Ladder

For time: Round 1: 3-3-2-2-1 cleans Round 2: 2-1-1-1 cleans Round 3: 1-1-1 cleans Round 1: 165/175/185/195/205 lb / 255/265/275/285/295 lb Round 2: 205/215/225/230 lb / 295/305/...

CrossFit Games

Clean Ladder

2012 Games · 2012

Clean Ladder

Points Available: 100 Location: Stadium Saturday 4:00-5:10 1-rep Clean every 30 seconds with progressively heavier barbells Athletes will be ranked by the weight of their heavie...

CrossFit Games

Clean Ladder

2012 Games · 2012 · Men, Women

Clean Ladder

Points Available: 100 Location: Stadium Saturday 4:00-5:10 1-rep Clean every 30 seconds with progressively heavier barbells Athletes will be ranked by the weight of their heavie...

CrossFit Games

Clean Speed Ladder

2014 Games · 2014

Clean Speed Ladder

Points Available: 100 Location: Tennis Stadium Saturday evening This event will be broken into 3 rounds: Quarterfinal, Semifinal and Final. Athletes will be ranked by their time...

CrossFit Games

Clean Speed Ladder

2014 Games · 2014 · Men, Women

Clean Speed Ladder

Points Available: 100 Location: Tennis Stadium Saturday evening This event will be broken into 3 rounds: Quarterfinal, Semifinal and Final. Athletes will be ranked by their time...

Bibliothèque CrossFit

Explorer les WODs benchmarks, Open et compétitions

La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.

  • Retrouve les benchmarks classiques comme Fran, Murph, Cindy et les Girls/Heroes disponibles.
  • Cherche les WODs CrossFit Games, Open ou Competition Corner depuis un même catalogue.
  • Consulte le flow complet, les mouvements, le matériel et le contexte de compétition quand il existe.
  • Utilise le Finder pour passer d’une recherche par nom à une recherche par contraintes.

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