MonWOD

Catalogue public

Bibliothèque WODs

Recherche un WOD par nom ou filtre par source pour explorer le catalogue importé.

3 731 WODs trouvés.

CrossFit Games

Diane

2017 Games · 2017

Diane

8 rounds for time of: 4 bar muscle-ups 2 cleans, ascending weight M 225-245-265-285-305-320-335-350 lb. F 145-160-175-190-205-215-225-235 lb.

CrossFit Games

Diane

2017 Games · 2017

Diane

8 rounds for time of: 4 bar muscle-ups 2 cleans, ascending weight M 225-245-265-285-305-320-335-350 lb. F 145-160-175-190-205-215-225-235 lb.

CrossFit Games

Diane

2017 Games · 2017

Diane

8 rounds for time of: 4 bar muscle-ups 2 cleans, ascending weight M 225-245-265-285-305-320-335-350 lb. F 145-160-175-190-205-215-225-235 lb.

CrossFit Games

Diane

2017 Games · 2017

Diane

8 rounds for time of: 4 bar muscle-ups 2 cleans, ascending weight M 225-245-265-285-305-320-335-350 lb. F 145-160-175-190-205-215-225-235 lb.

CrossFit Games

Diane

2017 Games · 2017

Diane

8 rounds for time of: 4 bar muscle-ups 2 cleans, ascending weight M 225-245-265-285-305-320-335-350 lb. F 145-160-175-190-205-215-225-235 lb.

CrossFit Games

Diane

2017 Games · 2017

Diane

8 rounds for time of: 4 bar muscle-ups 2 cleans, ascending weight M 225-245-265-285-305-320-335-350 lb. F 145-160-175-190-205-215-225-235 lb.

CrossFit Games

Diane

2017 Games · 2017

Diane

8 rounds for time of: 4 bar muscle-ups 2 cleans, ascending weight M 225-245-265-285-305-320-335-350 lb. F 145-160-175-190-205-215-225-235 lb.

CrossFit Games

Diane

2017 Games · 2017

Diane

8 rounds for time of: 4 bar muscle-ups 2 cleans, ascending weight M 225-245-265-285-305-320-335-350 lb. F 145-160-175-190-205-215-225-235 lb.

CrossFit Games

Diane

2017 Games · 2017 · Boys (14-15), Boys (16-17) +3

Diane

8 rounds for time of: 4 bar muscle-ups 2 cleans, ascending weight M 225-245-265-285-305-320-335-350 lb. F 145-160-175-190-205-215-225-235 lb.

CrossFit Games

Diane

2017 Games · 2017

Diane

8 rounds for time of: 4 bar muscle-ups 2 cleans, ascending weight M 225-245-265-285-305-320-335-350 lb. F 145-160-175-190-205-215-225-235 lb.

CrossFit Games

Diane

2017 Games · 2017

Diane

8 rounds for time of: 4 bar muscle-ups 2 cleans, ascending weight M 225-245-265-285-305-320-335-350 lb. F 145-160-175-190-205-215-225-235 lb.

CrossFit Games

Diane

2017 Games · 2017

Diane

8 rounds for time of: 4 bar muscle-ups 2 cleans, ascending weight M 225-245-265-285-305-320-335-350 lb. F 145-160-175-190-205-215-225-235 lb.

CrossFit Games

Diane

2017 Games · 2017

Diane

8 rounds for time of: 4 bar muscle-ups 2 cleans, ascending weight M 225-245-265-285-305-320-335-350 lb. F 145-160-175-190-205-215-225-235 lb.

CrossFit Games

Diane

2017 Games · 2017

Diane

8 rounds for time of: 4 bar muscle-ups 2 cleans, ascending weight M 225-245-265-285-305-320-335-350 lb. F 145-160-175-190-205-215-225-235 lb.

CrossFit Games

Diane

2017 Games · 2017

Diane

8 rounds for time of: 4 bar muscle-ups 2 cleans, ascending weight M 225-245-265-285-305-320-335-350 lb. F 145-160-175-190-205-215-225-235 lb.

CrossFit Games

Diane

2017 Games · 2017

Diane

8 rounds for time of: 4 bar muscle-ups 2 cleans, ascending weight M 225-245-265-285-305-320-335-350 lb. F 145-160-175-190-205-215-225-235 lb.

CrossFit Games

Dickies Triplet

2024 CrossFit Games · 2024

Dickies Triplet

5 rounds for time: 175-meter run 12 toes-to-bars 8 alternating dumbbell snatches (70/100 lb) Time cap: 11 minutes Presented by U.S. Border Patrol

CrossFit Games

Dickies Triplet

2024 CrossFit Games · 2024 · Men, Women

Dickies Triplet

5 rounds for time: 175-meter run 12 toes-to-bars 8 alternating dumbbell snatches (70/100 lb) Time cap: 11 minutes Presented by U.S. Border Patrol

CrossFit Games

Dog Sled

2011 Games · 2011

Dog Sled

Men For time: 3 rounds of 30 Double-unders 135-lb. Overhead squats, 10 reps then, 3 rounds of 10 Handstand push-ups 40-foot Sled push, Sled + 385 lb. Women For time: 3 rounds of...

CrossFit Games

Dog Sled

2011 Games · 2011 · Men, Women

Dog Sled

Men For time: 3 rounds of 30 Double-unders 135-lb. Overhead squats, 10 reps then, 3 rounds of 10 Handstand push-ups 40-foot Sled push, Sled + 385 lb. Women For time: 3 rounds of...

CrossFit Games

Double Banger

2012 Games · 2012

Double Banger

Points Available: 100 Location: Stadium Sunday 11:00-12:10 For time: 50 Double-unders Low banger 50 Double-unders Down banger 50 Double-unders Mid banger Time Cap: 9 minutes The...

CrossFit Games

Double Banger

2012 Games · 2012 · Men, Women

Double Banger

Points Available: 100 Location: Stadium Sunday 11:00-12:10 For time: 50 Double-unders Low banger 50 Double-unders Down banger 50 Double-unders Mid banger Time Cap: 9 minutes The...

CrossFit Games

Double DT

2016 Games · 2016

Double DT

Points available: 100 points Location: Tennis Stadium Friday evening 10 rounds for time of: 12 deadlifts (155 / 105 lb.) 9 hang power cleans (155 / 105 lb.) 6 push jerks (155 / ...

CrossFit Games

Double DT

2016 Games · 2016 · Men, Women

Double DT

Points available: 100 points Location: Tennis Stadium Friday evening 10 rounds for time of: 12 deadlifts (155 / 105 lb.) 9 hang power cleans (155 / 105 lb.) 6 push jerks (155 / ...

CrossFit Games

Double Grace

2014 Games · 2014

Double Grace

Points Available: 100 Location: Tennis Stadium Sunday afternoon For time: 60 clean and jerks (135 / 95 lb.) Time Cap: 7 minutes The event begins 2 minutes after the time cap of ...

Bibliothèque CrossFit

Explorer les WODs benchmarks, Open et compétitions

La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.

  • Retrouve les benchmarks classiques comme Fran, Murph, Cindy et les Girls/Heroes disponibles.
  • Cherche les WODs CrossFit Games, Open ou Competition Corner depuis un même catalogue.
  • Consulte le flow complet, les mouvements, le matériel et le contexte de compétition quand il existe.
  • Utilise le Finder pour passer d’une recherche par nom à une recherche par contraintes.

Accès rapides