MonWOD

Catalogue public

Bibliothèque WODs

Recherche un WOD par nom ou filtre par source pour explorer le catalogue importé.

3 731 WODs trouvés.

CrossFit Games

Double-Under Snatch

2017 Games · 2017

Double-Under Snatch

100 pull-ups 80 GHD sit-ups 60 one-legged squats, alternating 40-cal. row 20 dumbbell push presses M 100-lb. dumbbell F 70-lb. dumbbell

CrossFit Games

Double-Under Snatch

2017 Games · 2017

Double-Under Snatch

100 pull-ups 80 GHD sit-ups 60 one-legged squats, alternating 40-cal. row 20 dumbbell push presses M 100-lb. dumbbell F 70-lb. dumbbell

CrossFit Games

Double-Under Snatch

2017 Games · 2017

Double-Under Snatch

100 pull-ups 80 GHD sit-ups 60 one-legged squats, alternating 40-cal. row 20 dumbbell push presses M 100-lb. dumbbell F 70-lb. dumbbell

CrossFit Games

Double-Under Snatch

2017 Games · 2017

Double-Under Snatch

100 pull-ups 80 GHD sit-ups 60 one-legged squats, alternating 40-cal. row 20 dumbbell push presses M 100-lb. dumbbell F 70-lb. dumbbell

CrossFit Games

Double-Under Snatch

2017 Games · 2017

Double-Under Snatch

100 pull-ups 80 GHD sit-ups 60 one-legged squats, alternating 40-cal. row 20 dumbbell push presses M 100-lb. dumbbell F 70-lb. dumbbell

CrossFit Games

Double-Under Snatch

2017 Games · 2017

Double-Under Snatch

100 pull-ups 80 GHD sit-ups 60 one-legged squats, alternating 40-cal. row 20 dumbbell push presses M 100-lb. dumbbell F 70-lb. dumbbell

CrossFit Games

Double-Under Snatch

2017 Games · 2017

Double-Under Snatch

100 pull-ups 80 GHD sit-ups 60 one-legged squats, alternating 40-cal. row 20 dumbbell push presses M 100-lb. dumbbell F 70-lb. dumbbell

CrossFit Games

Doubles & Oly

2018 Games · 2018

Doubles & Oly

1-rep-max back squat 1-rep-max shoulder press 1-rep-max deadlift

CrossFit Games

Doubles & Oly

2018 Games · 2018

Doubles & Oly

1-rep-max back squat 1-rep-max shoulder press 1-rep-max deadlift

CrossFit Games

Doubles & Oly

2018 Games · 2018

Doubles & Oly

1-rep-max back squat 1-rep-max shoulder press 1-rep-max deadlift

CrossFit Games

Doubles & Oly

2018 Games · 2018

Doubles & Oly

1-rep-max back squat 1-rep-max shoulder press 1-rep-max deadlift

CrossFit Games

Doubles & Oly

2018 Games · 2018

Doubles & Oly

1-rep-max back squat 1-rep-max shoulder press 1-rep-max deadlift

CrossFit Games

Doubles & Oly

2018 Games · 2018

Doubles & Oly

1-rep-max back squat 1-rep-max shoulder press 1-rep-max deadlift

CrossFit Games

Doubles & Oly

2018 Games · 2018

Doubles & Oly

1-rep-max back squat 1-rep-max shoulder press 1-rep-max deadlift

CrossFit Games

Doubles & Oly

2018 Games · 2018

Doubles & Oly

1-rep-max back squat 1-rep-max shoulder press 1-rep-max deadlift

CrossFit Games

Doubles & Oly

2018 Games · 2018 · Boys (14-15), Boys (16-17) +5

Doubles & Oly

1-rep-max back squat 1-rep-max shoulder press 1-rep-max deadlift

CrossFit Games

Doubles & Oly

2018 Games · 2018

Doubles & Oly

1-rep-max back squat 1-rep-max shoulder press 1-rep-max deadlift

CrossFit Games

Doubles & Oly

2018 Games · 2018

Doubles & Oly

1-rep-max back squat 1-rep-max shoulder press 1-rep-max deadlift

CrossFit Games

Doubles & Oly

2018 Games · 2018

Doubles & Oly

1-rep-max back squat 1-rep-max shoulder press 1-rep-max deadlift

CrossFit Games

Doubles & Oly

2018 Games · 2018

Doubles & Oly

1-rep-max back squat 1-rep-max shoulder press 1-rep-max deadlift

CrossFit Games

Doubles & Oly

2018 Games · 2018

Doubles & Oly

1-rep-max back squat 1-rep-max shoulder press 1-rep-max deadlift

CrossFit Games

Doubles & Oly

2018 Games · 2018

Doubles & Oly

1-rep-max back squat 1-rep-max shoulder press 1-rep-max deadlift

CrossFit Games

Doubles & Oly

2018 Games · 2018

Doubles & Oly

1-rep-max back squat 1-rep-max shoulder press 1-rep-max deadlift

CrossFit Games

Down & Back

2014 Games · 2014

Down & Back

Down & Back

CrossFit Games

Down & Back

2014 Games · 2014

Down & Back

Down & Back

Bibliothèque CrossFit

Explorer les WODs benchmarks, Open et compétitions

La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.

  • Retrouve les benchmarks classiques comme Fran, Murph, Cindy et les Girls/Heroes disponibles.
  • Cherche les WODs CrossFit Games, Open ou Competition Corner depuis un même catalogue.
  • Consulte le flow complet, les mouvements, le matériel et le contexte de compétition quand il existe.
  • Utilise le Finder pour passer d’une recherche par nom à une recherche par contraintes.

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