Inspiration
85 553 workouts correspondent aux contraintes actuelles.
Competition Corner
19'/20' Koda Open · 2019 · RXD, SCALED
20.4 · Event 20
20 Minute Time Cap: 30 Box Jumps (or step ups) 15 Clean and Jerks 30 Box Jumps 15 C&Js 30 Box Jumps 10 C&Js 30 Pistols 10 C&Js 30 Pistols 5 C&Js 30 Pistols 5 C&Js Check scorecar...
Competition Corner
ML In House Open Leaderboard · 2019 · RX Female, RX Male +2
20.4 · Event 20
For time: 30 box jumps, 24 in. 15 clean and jerks, 95 lb. 30 box jumps, 24 in. 15 clean and jerks, 135 lb. 30 box jumps, 24 in. 10 clean and jerks, 185 lb. 30 single-leg squats ...
Competition Corner
Constant Competitor: November Online Competition · 2019 · Men's Advanced/Rx, Men's Intermediate/Scaled +2
20.4 · Event 20
Advanced/Rx Divisions For Time (20:00 Time Cap): 30 Box Jumps 24"/20" 15 Clean & Jerks 95/65 30 Box Jumps 15 Clean & Jerks 135/85 30 Box Jumps 10 Clean & Jerks 185/115 30 Pistol...
Competition Corner
LPCF IN-HOUSE COMPETITION · 2019 · LPCF FEMALE INDIVIDUAL, LPCF MALE INDIVIDUAL +2
20.4 · Event 20
For time: 30 box jumps, 24 in. 15 clean and jerks, 95 lb. 30 box jumps, 24 in. 15 clean and jerks, 135 lb. 30 box jumps, 24 in. 10 clean and jerks, 185 lb. 30 single-leg squats ...
Competition Corner
Row'd Royalty 2020 Online Rowing Competition · 2020 · Standard Men (under 5'11"/180cm), Standard Women (under 5'6"/168cm) +2
20.4 · Event 20
2020 Workout 4: “10 Minutes To Midnight” Row As Far As Possible In 10 Minutes SCORE: Total Meters Rowed
Competition Corner
Commonwealth Fitness Championship Online Qualifier · 2020 · Mens Intermediate, Mens RX +2
20.4 · Event 20
At 3-2-1 GO athletes will complete the following for time. 120 double unders 40 toes to bar 40 power cleans 155/105 40 toes to bar 120 double unders
Competition Corner
Commonwealth Fitness Championship Online Qualifier · 2020
20.4 · Event 20
At 3-2-1 GO athletes will complete the following for time. 120 double unders 40 toes to bar 40 power cleans 135/95 40 toes to bar 120 double unders
Competition Corner
Australian CrossFit® Championship 2020 Qualifier · 2020 · Men, Women
20.4 · Event 20
For time: 30 box jumps 15 clean and jerks, 65 | 95 lb. 30 box jumps 15 clean and jerks, 85 | 135 lb. 30 box jumps 10 clean and jerks, 115 | 185 lb. 30 single-leg squats 10 clean...
Competition Corner
INCITE Friday Night Lights · 2019 · Open
20.4 · Event 20
For time: 30 box jumps 15 clean and jerks, 65 | 95 lb. 30 box jumps 15 clean and jerks, 85 | 135 lb. 30 box jumps 10 clean and jerks, 115 | 185 lb. 30 single-leg squats 10 clean...
Competition Corner
ETX Fittest Qualifiers 2020 · 2020 · Female 14-15 RX, Female 14-15 Scaled +21
20.4 · Event 20
For time: 30 box jumps 15 clean and jerks, 65 | 95 lb. 30 box jumps 15 clean and jerks, 85 | 135 lb. 30 box jumps 10 clean and jerks, 115 | 185 lb. 30 single-leg squats 10 clean...
Competition Corner
Competition Corner
2020 Legends Open & Qualifier · 2020 · 35-39 Men, 35-39 Men Scaled +26
20.4 · Event 20
Workout 4: For time (11 min Cap) 35 Deadlifts 35 Shoulder to Overhead 35 Back Squats 35 Snatch 200' Handstand Walk *See Scorecard for weights and Scaling*
Competition Corner
CrossFitⓇ German Throwdown 2020 - Online Qualifier · 2020
20.4 · Event 20
Presented By --- Set a timer to 5 minutes and establish a 10-rep max Front Squat and complete 20.4. The workout is for max weight. 20.4 10-rep-max Front Squat
Competition Corner
CrossFitⓇ German Throwdown 2020 - Online Qualifier · 2020 · Elite Female, Elite Male +1
20.4 · Event 20
Presented By --- Set a timer to 5 minutes and establish a 10-rep max Front Squat and complete 20.4. The workout is for max weight. 20.4 10-rep-max Front Squat
Competition Corner
2020 West Coast CrossFit® Classic CrossFit Games Open Qualifier · 2020
20.4 · Event 20
For time: 30 box jumps, 24 in. 15 clean and jerks, 95 lb. 30 box jumps, 24 in. 15 clean and jerks, 135 lb. 30 box jumps, 24 in. 10 clean and jerks, 185 lb. 30 single-leg squats ...
Competition Corner
2020 West Coast CrossFit® Classic CrossFit Games Open Qualifier · 2020 · West Region Elite (Men), West Region Elite (Women) +1
20.4 · Event 20
For time: 30 box jumps, 24 in. 15 clean and jerks, 95 lb. 30 box jumps, 24 in. 15 clean and jerks, 135 lb. 30 box jumps, 24 in. 10 clean and jerks, 185 lb. 30 single-leg squats ...
Competition Corner
2020 Mayan CrossFit® Classic CrossFit Games Open Qualifier · 2020
20.4 · Event 20
For time: 30 box jumps, 24 in. 15 clean and jerks, 95 lb. 30 box jumps, 24 in. 15 clean and jerks, 135 lb. 30 box jumps, 24 in. 10 clean and jerks, 185 lb. 30 single-leg squats ...
Competition Corner
2020 Mayan CrossFit® Classic CrossFit Games Open Qualifier · 2020 · LATAM and Mexico Elite (Men), LATAM and Mexico Elite (Women) +1
20.4 · Event 20
For time: 30 box jumps, 24 in. 15 clean and jerks, 95 lb. 30 box jumps, 24 in. 15 clean and jerks, 135 lb. 30 box jumps, 24 in. 10 clean and jerks, 185 lb. 30 single-leg squats ...
CrossFit Games
2020 Open · 2020
20.4 · Event 20
For time: 30 box jumps, 24 in. 15 clean and jerks, 95 lb. 30 box jumps, 24 in. 15 clean and jerks, 135 lb. 30 box jumps, 24 in. 10 clean and jerks, 185 lb. 30 single-leg squats ...
CrossFit Games
2020 Open · 2020
20.4 · Event 20
For time: 30 box jumps, 24 in. 15 clean and jerks, 95 lb. 30 box jumps, 24 in. 15 clean and jerks, 135 lb. 30 box jumps, 24 in. 10 clean and jerks, 185 lb. 30 single-leg squats ...
CrossFit Games
2020 Open · 2020
20.4 · Event 20
For time: 30 box jumps, 24 in. 15 clean and jerks, 95 lb. 30 box jumps, 24 in. 15 clean and jerks, 135 lb. 30 box jumps, 24 in. 10 clean and jerks, 185 lb. 30 single-leg squats ...
CrossFit Games
2020 Open · 2020
20.4 · Event 20
For time: 30 box jumps, 24 in. 15 clean and jerks, 95 lb. 30 box jumps, 24 in. 15 clean and jerks, 135 lb. 30 box jumps, 24 in. 10 clean and jerks, 185 lb. 30 single-leg squats ...
CrossFit Games
2020 Open · 2020
20.4 · Event 20
For time: 30 box jumps, 24 in. 15 clean and jerks, 95 lb. 30 box jumps, 24 in. 15 clean and jerks, 135 lb. 30 box jumps, 24 in. 10 clean and jerks, 185 lb. 30 single-leg squats ...
CrossFit Games
2020 Open · 2020
20.4 · Event 20
For time: 30 box jumps, 24 in. 15 clean and jerks, 95 lb. 30 box jumps, 24 in. 15 clean and jerks, 135 lb. 30 box jumps, 24 in. 10 clean and jerks, 185 lb. 30 single-leg squats ...
CrossFit Games
2020 Open · 2020
20.4 · Event 20
For time: 30 box jumps, 24 in. 15 clean and jerks, 95 lb. 30 box jumps, 24 in. 15 clean and jerks, 135 lb. 30 box jumps, 24 in. 10 clean and jerks, 185 lb. 30 single-leg squats ...
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