CrossFit Games
20.4
2020 Open · 2020
20.4 · Event 20
For time: 30 box jumps, 24 in. 15 clean and jerks, 95 lb. 30 box jumps, 24 in. 15 clean and jerks, 135 lb. 30 box jumps, 24 in. 10 clean and jerks, 185 lb. 30 single-leg squats ...
Inspiration
Finder WODs
85 553 workouts correspondent aux contraintes actuelles.
CrossFit Games
20.4
2020 Open · 2020
20.4 · Event 20
For time: 30 box jumps, 24 in. 15 clean and jerks, 95 lb. 30 box jumps, 24 in. 15 clean and jerks, 135 lb. 30 box jumps, 24 in. 10 clean and jerks, 185 lb. 30 single-leg squats ...
CrossFit Games
20.4
2020 Open · 2020 · Boys (14-15), Boys (16-17) +15
20.4 · Event 20
For time: 30 box jumps, 24 in. 15 clean and jerks, 95 lb. 30 box jumps, 24 in. 15 clean and jerks, 135 lb. 30 box jumps, 24 in. 10 clean and jerks, 185 lb. 30 single-leg squats ...
CrossFit Games
20.4
2020 Open · 2020
20.4 · Event 20
For time: 30 box jumps, 24 in. 15 clean and jerks, 95 lb. 30 box jumps, 24 in. 15 clean and jerks, 135 lb. 30 box jumps, 24 in. 10 clean and jerks, 185 lb. 30 single-leg squats ...
CrossFit Games
20.4
2020 Open · 2020
20.4 · Event 20
For time: 30 box jumps, 24 in. 15 clean and jerks, 95 lb. 30 box jumps, 24 in. 15 clean and jerks, 135 lb. 30 box jumps, 24 in. 10 clean and jerks, 185 lb. 30 single-leg squats ...
CrossFit Games
20.4
2020 Open · 2020
20.4 · Event 20
For time: 30 box jumps, 24 in. 15 clean and jerks, 95 lb. 30 box jumps, 24 in. 15 clean and jerks, 135 lb. 30 box jumps, 24 in. 10 clean and jerks, 185 lb. 30 single-leg squats ...
CrossFit Games
20.4
2020 Open · 2020
20.4 · Event 20
For time: 30 box jumps, 24 in. 15 clean and jerks, 95 lb. 30 box jumps, 24 in. 15 clean and jerks, 135 lb. 30 box jumps, 24 in. 10 clean and jerks, 185 lb. 30 single-leg squats ...
CrossFit Games
20.4
2020 Open · 2020
20.4 · Event 20
For time: 30 box jumps, 24 in. 15 clean and jerks, 95 lb. 30 box jumps, 24 in. 15 clean and jerks, 135 lb. 30 box jumps, 24 in. 10 clean and jerks, 185 lb. 30 single-leg squats ...
CrossFit Games
20.4
2020 Open · 2020
20.4 · Event 20
For time: 30 box jumps, 24 in. 15 clean and jerks, 95 lb. 30 box jumps, 24 in. 15 clean and jerks, 135 lb. 30 box jumps, 24 in. 10 clean and jerks, 185 lb. 30 single-leg squats ...
CrossFit Games
20.4
2020 Open · 2020
20.4 · Event 20
For time: 30 box jumps, 24 in. 15 clean and jerks, 95 lb. 30 box jumps, 24 in. 15 clean and jerks, 135 lb. 30 box jumps, 24 in. 10 clean and jerks, 185 lb. 30 single-leg squats ...
CrossFit Games
20.4
2020 Open · 2020
20.4 · Event 20
For time: 30 box jumps, 24 in. 15 clean and jerks, 95 lb. 30 box jumps, 24 in. 15 clean and jerks, 135 lb. 30 box jumps, 24 in. 10 clean and jerks, 185 lb. 30 single-leg squats ...
Competition Corner
20.4 A
Team Challenge Online · 2020
20.4 A · Event 20
Athlete A For Time 100 Calorie Row 50 Strict Handstand Push-Up 30 Bar Muscle-Up TIME CAP: 20:00
Competition Corner
20.4 A
Team Challenge Online · 2020 · Masters 40+, Open
20.4 A · Event 20
Athlete A For Time 100 Calorie Row 50 Handstand Push-Up 30 Chest-To-Bar Pull-Up TIME CAP: 20:00
Competition Corner
20.4 B
Team Challenge Online · 2020
20.4 B · Event 20
Athlete B 2 Rounds For Time 50 Calorie Row 25 Strict Handstand Push-Up 15 Bar Muscle-Up TIME CAP: 20:00
Competition Corner
20.4 B
Team Challenge Online · 2020 · Masters 40+, Open
20.4 B · Event 20
Athlete B 2 Rounds For Time 50 Calorie Row 25 Handstand Push-Up 15 Chest-To-Bar Pull-Up TIME CAP: 20:00
Competition Corner
20.4 C
Team Challenge Online · 2020
20.4 C · Event 20
Athlete C 5 Rounds For Time: 20 Calorie Row 10 Strict Handstand Push-Up 6 Bar Muscle-Up TIME CAP: 20:00
Competition Corner
20.4 C
Team Challenge Online · 2020 · Masters 40+, Open
20.4 C · Event 20
Athlete C 5 Rounds For Time: 20 Calorie Row 10 Handstand Push-Up 6 Chest-To-Bar TIME CAP: 20:00
Competition Corner
20.4 D
Team Challenge Online · 2020
20.4 D · Event 20
Athlete D 10 Rounds For Time: 10 Calorie Row 5 Strict Handstand Push-Up 3 Bar Muscle-Up TIME CAP: 20:00
Competition Corner
20.4 D
Team Challenge Online · 2020 · Masters 40+, Open
20.4 D · Event 20
Athlete D 10 Rounds For Time: 10 Calorie Row 5 Handstand Push-Up 3 Chest-To-Bar Pull-Up TIME CAP: 20:00
Competition Corner
20.5
The Raincity Open 2019 V2 · 2019 · #RAthletes
20.5 · Event 20
For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots Rx’d (Ages 16-54) ♀14-lb. ball to 9 ft. ♂20-lb. ball to 10 ft. Scaled (Ages 16-54) ♀chin-over-bar pu...
Competition Corner
20.5
Mathena Functional Games - home WOD edition · 2020 · Advanced, Beginners
20.5 · Event 20
Workout description: • the workout starts from the upright position ! • all the exercises are the same for both categories minus the middle part where the ADVANCED perform 50 sq...
Competition Corner
20.5
Koda CrossFit Norman Dad's Open · 2019 · DAD
20.5 · Event 20
For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20-lb. ball to 10 ft. Time cap: 20 min.
Competition Corner
20.5
Collegiate CrossFit Championship Open Qualifier · 2019 · Team
20.5 · Event 20
For Time: 40 Muscle Ups 80 Calorie Row 120 Wall Balls *Can be partitioned as desired
Competition Corner
20.5
Compete Series: Online 2020 · 2020 · Females, Masters Females +1
20.5 · Event 20
20.5 “Rx” 10 rounds for time (20 minute CAP): 3 Snatch (135/95) 15 Wall Balls (20/14) 20.5 “Intermediate” 10 rounds for time (20 minute CAP): 3 Snatch (115/75) 15 Wall Balls (20...
Competition Corner
20.5
Team Challenge Online · 2020 · At-Home
20.5 · Event 20
For Time: 100 Alternating Dumbbell Snatch 50 Hand Release Push-Up 30 Single Arm Devil Press Time Cap: 14:00
Recherche avancée
Trouver un WOD selon le stimulus ou le matériel
Le Finder sert à chercher des workouts exploitables sans connaître leur nom : durée, mouvements, matériel disponible ou source de compétition.
- Filtre les WODs par time cap pour cibler une séance courte, moyenne ou longue.
- Combine mouvements et matériel, par exemple deadlift avec barbell ou double-under avec jump rope.
- Passe d’une contrainte simple à plusieurs critères pour construire une séance plus précise.
- Les résultats restent liés aux pages WOD pour consulter le flow complet et les contextes importés.