MonWOD

Inspiration

Finder WODs

85 553 workouts correspondent aux contraintes actuelles.

Deadlift
Barbell

Competition Corner

21.4

Branded One's Intramural Open 2021 · 2021 · Female Scaled, Male Rx +2

21.4 · Event 21

WORKOUT 21.4 Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time begins immediately following the completion of 21.3. Time cap: 7 min.

Competition Corner

21.4

FULL COUNTER SAME SEX PAIRS THROWDOWN · 2023 · Female Intermediate pairs, Female RX pairs +4

21.4 · Event 21

24.1 RX 10 MIN Complete the rep scheme 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Wall walks (split as desired) Synchro single arm dumbbell thrusters (22.5kg/15kg) INTERMEDIATE 10 MIN Comple...

Competition Corner

21.4

2021 KODA OPEN · 2021 · Female RXD, Female Scaled +2

21.4 · Event 21

WORKOUT 21.4 Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time begins immediately following the completion of 21.3. Time cap: 7 min.

Competition Corner

21.4

ETX Fittest Qualifiers 2021 · 2021 · Female 18-34 RX, Female 18-34 Scaled +19

21.4 · Event 21

Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time begins immediately following the completion of 21.3. Time cap: 7 min. Refer to the Cross...

Competition Corner

21.4

2021 Legends CrossFit®️ Championship Qualifier · 2021 · 35-39 Men, 35-39 Women +12

21.4 · Event 21

Workout 4 and Workout 5: For Time (Workout 4) & Max Weight (Workout 5) Workout 4 – For time (6 minute Cap) 21 Wall Balls 21 HSPU 21 DL 15 Walls Balls 15 HSPU 15 DL 9 Wall Balls ...

Competition Corner

21.4

The Fittest Experience 2020 Online Qualifier · 2020 · Boys 8-10, Boys 11-13 +28

21.4 · Event 21

For Time: 30 Alternating DB Squat Clean + Overhead 30/21 Cals on Assault Bike or Echo Bike Time Cap: 5 Minutes Score is total time it takes to complete the entire workout or the...

CrossFit Games

21.4

2021 Open · 2021

21.4 · Event 21

Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time begins immediately following the completion of 21.3. Time cap: 7 min.

CrossFit Games

21.4

2021 Open · 2021

21.4 · Event 21

Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time begins immediately following the completion of 21.3. Time cap: 7 min.

CrossFit Games

21.4

2021 Open · 2021

21.4 · Event 21

Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time begins immediately following the completion of 21.3. Time cap: 7 min.

CrossFit Games

21.4

2021 Open · 2021

21.4 · Event 21

Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time begins immediately following the completion of 21.3. Time cap: 7 min.

CrossFit Games

21.4

2021 Open · 2021

21.4 · Event 21

Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time begins immediately following the completion of 21.3. Time cap: 7 min.

CrossFit Games

21.4

2021 Open · 2021

21.4 · Event 21

Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time begins immediately following the completion of 21.3. Time cap: 7 min.

CrossFit Games

21.4

2021 Open · 2021

21.4 · Event 21

Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time begins immediately following the completion of 21.3. Time cap: 7 min.

CrossFit Games

21.4

2021 Open · 2021

21.4 · Event 21

Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time begins immediately following the completion of 21.3. Time cap: 7 min.

CrossFit Games

21.4

2021 Open · 2021

21.4 · Event 21

Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time begins immediately following the completion of 21.3. Time cap: 7 min.

CrossFit Games

21.4

2021 Open · 2021

21.4 · Event 21

Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time begins immediately following the completion of 21.3. Time cap: 7 min.

CrossFit Games

21.4

2021 Open · 2021

21.4 · Event 21

Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time begins immediately following the completion of 21.3. Time cap: 7 min.

CrossFit Games

21.4

2021 Open · 2021

21.4 · Event 21

Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time begins immediately following the completion of 21.3. Time cap: 7 min.

CrossFit Games

21.4

2021 Open · 2021

21.4 · Event 21

Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time begins immediately following the completion of 21.3. Time cap: 7 min.

CrossFit Games

21.4

2021 Open · 2021

21.4 · Event 21

Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time begins immediately following the completion of 21.3. Time cap: 7 min.

CrossFit Games

21.4

2021 Open · 2021

21.4 · Event 21

Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time begins immediately following the completion of 21.3. Time cap: 7 min.

CrossFit Games

21.4

2021 Open · 2021

21.4 · Event 21

Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time begins immediately following the completion of 21.3. Time cap: 7 min.

CrossFit Games

21.4

2021 Open · 2021

21.4 · Event 21

Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time begins immediately following the completion of 21.3. Time cap: 7 min.

CrossFit Games

21.4

2021 Open · 2021

21.4 · Event 21

Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time begins immediately following the completion of 21.3. Time cap: 7 min.

CrossFit Games

21.4

2021 Open · 2021

21.4 · Event 21

Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time begins immediately following the completion of 21.3. Time cap: 7 min.

Recherche avancée

Trouver un WOD selon le stimulus ou le matériel

Le Finder sert à chercher des workouts exploitables sans connaître leur nom : durée, mouvements, matériel disponible ou source de compétition.

  • Filtre les WODs par time cap pour cibler une séance courte, moyenne ou longue.
  • Combine mouvements et matériel, par exemple deadlift avec barbell ou double-under avec jump rope.
  • Passe d’une contrainte simple à plusieurs critères pour construire une séance plus précise.
  • Les résultats restent liés aux pages WOD pour consulter le flow complet et les contextes importés.