CrossFit Games
21.4
2021 Open · 2021
21.4 · Event 21
Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time begins immediately following the completion of 21.3. Time cap: 7 min.
Inspiration
Finder WODs
85 553 workouts correspondent aux contraintes actuelles.
CrossFit Games
21.4
2021 Open · 2021
21.4 · Event 21
Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time begins immediately following the completion of 21.3. Time cap: 7 min.
CrossFit Games
21.4
2021 Open · 2021
21.4 · Event 21
Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time begins immediately following the completion of 21.3. Time cap: 7 min.
CrossFit Games
21.4
2021 Open · 2021
21.4 · Event 21
Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time begins immediately following the completion of 21.3. Time cap: 7 min.
CrossFit Games
21.4
2021 Open · 2021
21.4 · Event 21
Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time begins immediately following the completion of 21.3. Time cap: 7 min.
CrossFit Games
21.4
2021 Open · 2021
21.4 · Event 21
Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time begins immediately following the completion of 21.3. Time cap: 7 min.
CrossFit Games
21.4
2021 Open · 2021
21.4 · Event 21
Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time begins immediately following the completion of 21.3. Time cap: 7 min.
CrossFit Games
21.4
2021 Open · 2021
21.4 · Event 21
Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time begins immediately following the completion of 21.3. Time cap: 7 min.
CrossFit Games
21.4
2021 Open · 2021
21.4 · Event 21
Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time begins immediately following the completion of 21.3. Time cap: 7 min.
CrossFit Games
21.4
2021 Open · 2021
21.4 · Event 21
Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time begins immediately following the completion of 21.3. Time cap: 7 min.
CrossFit Games
21.4
2021 Open · 2021
21.4 · Event 21
Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time begins immediately following the completion of 21.3. Time cap: 7 min.
CrossFit Games
21.4
2021 Open · 2021
21.4 · Event 21
Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time begins immediately following the completion of 21.3. Time cap: 7 min.
CrossFit Games
21.4
2021 Open · 2021 · Boys (14-15), Boys (16-17) +24
21.4 · Event 21
Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time begins immediately following the completion of 21.3. Time cap: 7 min.
CrossFit Games
21.4
2021 Open · 2021
21.4 · Event 21
Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time begins immediately following the completion of 21.3. Time cap: 7 min.
CrossFit Games
21.4
2021 Open · 2021
21.4 · Event 21
Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time begins immediately following the completion of 21.3. Time cap: 7 min.
CrossFit Games
21.4
2021 Open · 2021
21.4 · Event 21
Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time begins immediately following the completion of 21.3. Time cap: 7 min.
CrossFit Games
21.4
2021 Open · 2021
21.4 · Event 21
Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time begins immediately following the completion of 21.3. Time cap: 7 min.
CrossFit Games
21.4
2021 Open · 2021
21.4 · Event 21
Complete the following complex for max load: 1 deadlift 1 clean 1 hang clean 1 jerk Time begins immediately following the completion of 21.3. Time cap: 7 min.
Competition Corner
21.4 Neuro
Staying Driven Scaled Open · 2021 · Neuro Division
21.4 Neuro · Event 21
Complete the following complex for max load: 1 deadlift 2 hang cleans 1 shoulder-to-overhead Time begins immediately following the completion of 21.3. Time cap: 7 min.
Competition Corner
21.4 "All Hands on Deck"
Royal Navy Operational Fitness League · 2021
21.4 "All Hands on Deck" · Event 21
CHIPPER WORKOUT FOR TIME: 100 Cal Row 75 American KB Swing 50 Burpees 25 Reps of DB Complex 50 Burpees 75 American KB Swing 100 Cal Row Only one partner can exercise at a time. ...
Competition Corner
21.4 "All Hands on Deck"
Royal Navy Operational Fitness League · 2021 · Female Pairs Team (Rx), Female Pairs Team (Scaled) +4
21.4 "All Hands on Deck" · Event 21
CHIPPER WORKOUT FOR TIME: 80 Cal Row 60 Russian KB Swing 40 Burpees 20 Reps of DB Complex 40 Burpees 60 Russian KB Swing 80 Cal Row Only one partner can exercise at a time. Pair...
Competition Corner
21.4 "Monte Cassino" Masters
British Army Warrior Fitness Individual Open 2021 · 2021 · Female Masters, Male Masters
21.4 "Monte Cassino" Masters · Event 21
21.4 " Monte Cassino" Open Complete For Time - 12 Min Time Cap ----------------------------- 30 - 30 - 30 - 30 - 30 Double Unders (scaled SU) 20 - 18 - 16 - 14 - 12 - WallBalls ...
Competition Corner
21.4 "Monte Cassino" Open
British Army Warrior Fitness Individual Open 2021 · 2021 · Female Open, Male Open
21.4 "Monte Cassino" Open · Event 21
21.4 " Monte Cassino" Open Complete For Time - 12 Min Time Cap ----------------------------- 30 - 30 - 30 - 30 - 30 Double Unders 20 - 18 - 16 - 14 - 12 - WallBalls 9/6kg 10 - 8...
Competition Corner
21.4 "Monte Cassino" Scaled
British Army Warrior Fitness Individual Open 2021 · 2021 · Female Scaled, Female Veterans +2
21.4 "Monte Cassino" Scaled · Event 21
21.4 " Monte Cassino" Open Complete For Time - 12 Min Time Cap ----------------------------- 30 - 30 - 30 - 30 - 30 Single Skips 20 - 18 - 16 - 14 - 12 - WallBalls 6/4kg 10 - 8 ...
Competition Corner
21.4 - Chad Baker
The Battle at Branded One 2021 · 2021 · Men's RX, Men's Scaled +2
21.4 - Chad Baker · Event 21
RX: Buy-In: 90/75 Cal Bike In remaining time: Max Snatch Scaled: Buy-In: 90/75 Cal Row In remaining time: Max Snatch Tiebreak: Time to complete buy-in Workout Rules: At the coun...
Recherche avancée
Trouver un WOD selon le stimulus ou le matériel
Le Finder sert à chercher des workouts exploitables sans connaître leur nom : durée, mouvements, matériel disponible ou source de compétition.
- Filtre les WODs par time cap pour cibler une séance courte, moyenne ou longue.
- Combine mouvements et matériel, par exemple deadlift avec barbell ou double-under avec jump rope.
- Passe d’une contrainte simple à plusieurs critères pour construire une séance plus précise.
- Les résultats restent liés aux pages WOD pour consulter le flow complet et les contextes importés.