Finder WODs

11.6

2011 Open · 2011

11.6 · Event 11

MEN - includes Masters Men up to 54 years old Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 1...

11.6

2011 Open · 2011

11.6 · Event 11

Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-...

11.6

2011 Open · 2011 · Men, Women

11.6 · Event 11

Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-...

11.6

2011 Open · 2011

11.6 · Event 11

WOMEN - includes Masters Women up to 54 years old Complete as many reps as possible in 7 minutes following the rep scheme below: 65 pound Thruster, 3 reps 3 Chest to bar Pull-up...

11.6

2011 Open · 2011

11.6 · Event 11

MASTERS MEN - includes Masters Men 55+ Complete as many reps as possible in 7 minutes following the rep scheme below: 90 pound Thruster, 3 reps 3 Chest to bar Pull-ups 90 pound ...

11.6

2011 Open · 2011

11.6 · Event 11

MASTERS WOMEN - includes Masters Women 55+ Complete as many reps as possible in 7 minutes following the rep scheme below: 55 pound Thruster, 3 reps 3 Chin over bar Pull-ups 55 p...

11.6

2011 Open · 2011

11.6 · Event 11

Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-...

11.6

2011 Open · 2011

11.6 · Event 11

Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-...

11.6

2011 Open · 2011

11.6 · Event 11

Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-...

11.6

2011 Open · 2011

11.6 · Event 11

Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-...

11.6

2011 Open · 2011

11.6 · Event 11

Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-...

12 days of Christmas style workout - ascent ladder. 1 wall walk 2 burpee over bar 3 hang cleans 40/25kg 4 thrusters 40/25kg 5 pull ups/10 banded pull ups 6 front rack barbell lu...

One person working, one person resting (besides the syncro movements), one person holding sandbag. 12 min amrap 60 wallballs 50 toes to bar/hanging leg raises 40 synchro thruste...

AMRAP 12 Minutes 5 Synchro Thrusters 40/30kg 10 Synchro box jumps Over 60/50cm 20 Chest to bar / Pullups 30 Wallballs 9/6kg

AMRAP 12 minutes 10 Chest to bar pullups 15 box jumps 20 Dumbell Snatchs 22.5kg 25 Cal Row

AMRAP 12 minutes 10 Pullups 15 Box Jumps 50cm 20 Dumbell Snatch 15kg 20 calories Row

12.1

2012 Open · 2012

12.1 · Event 12

Complete as many reps as possible in 7 minutes of: Burpees This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with...

12.1

2012 Open · 2012

12.1 · Event 12

Complete as many reps as possible in 7 minutes of: Burpees This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with...

12.1

2012 Open · 2012

12.1 · Event 12

Complete as many reps as possible in 7 minutes of: Burpees This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with...

12.1

2012 Open · 2012

12.1 · Event 12

Complete as many reps as possible in 7 minutes of: Burpees This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with...

12.1

2012 Open · 2012

12.1 · Event 12

Complete as many reps as possible in 7 minutes of: Burpees This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with...

12.1

2012 Open · 2012

12.1 · Event 12

Complete as many reps as possible in 7 minutes of: Burpees This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with...

12.1

2012 Open · 2012

12.1 · Event 12

Complete as many reps as possible in 7 minutes of: Burpees This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with...

12.1

2012 Open · 2012

12.1 · Event 12

Complete as many reps as possible in 7 minutes of: Burpees This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with...

12.1

2012 Open · 2012

12.1 · Event 12

Complete as many reps as possible in 7 minutes of: Burpees This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with...