CrossFit Games
11.6
2011 Open · 2011
11.6 · Event 11
Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-...
Inspiration
Finder WODs
76 861 workouts correspondent aux contraintes actuelles.
Competition Corner
12 Days of F*k this - workout 1
12 Days of F**k This · 2024 · Female, Male
12 Days of F*k this - workout 1 · Event 12
12 days of Christmas style workout - ascent ladder. 1 wall walk 2 burpee over bar 3 hang cleans 40/25kg 4 thrusters 40/25kg 5 pull ups/10 banded pull ups 6 front rack barbell lu...
Competition Corner
12 min AMRAP
Midnight Triples · 2024 · female/female/male, male/male/female
12 min AMRAP · Event 12
One person working, one person resting (besides the syncro movements), one person holding sandbag. 12 min amrap 60 wallballs 50 toes to bar/hanging leg raises 40 synchro thruste...
Competition Corner
12 minutes for friends
Immanis Contest Online Qualifier 2018 · 2018 · Team FEMME/FEMME, Team HOMME/HOMME +1
12 minutes for friends · Event 12
AMRAP 12 Minutes 5 Synchro Thrusters 40/30kg 10 Synchro box jumps Over 60/50cm 20 Chest to bar / Pullups 30 Wallballs 9/6kg
Competition Corner
12 minutes of happiness
Immanis Contest Online Qualifier 2018 · 2018 · Femme, Homme
12 minutes of happiness · Event 12
AMRAP 12 minutes 10 Chest to bar pullups 15 box jumps 20 Dumbell Snatchs 22.5kg 25 Cal Row
Competition Corner
12 minutes of happiness
Immanis Contest Online Qualifier 2018 · 2018
12 minutes of happiness · Event 12
AMRAP 12 minutes 10 Pullups 15 Box Jumps 50cm 20 Dumbell Snatch 15kg 20 calories Row
CrossFit Games
12.1
2012 Open · 2012
12.1 · Event 12
Complete as many reps as possible in 7 minutes of: Burpees This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with...
CrossFit Games
12.1
2012 Open · 2012
12.1 · Event 12
Complete as many reps as possible in 7 minutes of: Burpees This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with...
CrossFit Games
12.1
2012 Open · 2012
12.1 · Event 12
Complete as many reps as possible in 7 minutes of: Burpees This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with...
CrossFit Games
12.1
2012 Open · 2012
12.1 · Event 12
Complete as many reps as possible in 7 minutes of: Burpees This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with...
CrossFit Games
12.1
2012 Open · 2012
12.1 · Event 12
Complete as many reps as possible in 7 minutes of: Burpees This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with...
CrossFit Games
12.1
2012 Open · 2012
12.1 · Event 12
Complete as many reps as possible in 7 minutes of: Burpees This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with...
CrossFit Games
12.1
2012 Open · 2012
12.1 · Event 12
Complete as many reps as possible in 7 minutes of: Burpees This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with...
CrossFit Games
12.1
2012 Open · 2012
12.1 · Event 12
Complete as many reps as possible in 7 minutes of: Burpees This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with...
CrossFit Games
12.1
2012 Open · 2012
12.1 · Event 12
Complete as many reps as possible in 7 minutes of: Burpees This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with...
CrossFit Games
12.1
2012 Open · 2012
12.1 · Event 12
Complete as many reps as possible in 7 minutes of: Burpees This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with...
CrossFit Games
12.1
2012 Open · 2012
12.1 · Event 12
Complete as many reps as possible in 7 minutes of: Burpees This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with...
CrossFit Games
12.1
2012 Open · 2012 · Men, Men (55-59) +1
12.1 · Event 12
MEN - includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135 pound Snatch,...
CrossFit Games
12.1 Men (50-54) Rx
2012 Open · 2012
12.1 Men (50-54) Rx · Event 12
MEN - includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135 pound Snatch,...
CrossFit Games
12.1 Men (55-59) Rx
2012 Open · 2012
12.1 Men (55-59) Rx · Event 12
MEN - includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135 pound Snatch,...
CrossFit Games
12.1 Men (60+) Rx
2012 Open · 2012
12.1 Men (60+) Rx · Event 12
MEN - includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135 pound Snatch,...
CrossFit Games
12.1 Women (50-54) Rx
2012 Open · 2012
12.1 Women (50-54) Rx · Event 12
MEN - includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135 pound Snatch,...
CrossFit Games
12.1 Women (55-59) Rx
2012 Open · 2012
12.1 Women (55-59) Rx · Event 12
MEN - includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135 pound Snatch,...
CrossFit Games
12.1 Women (60+) Rx
2012 Open · 2012
12.1 Women (60+) Rx · Event 12
MEN - includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135 pound Snatch,...
Competition Corner
12.1/12.2ish
Forge Fall Classic · 2016 · Fun Men, Fun Women +2
12.1/12.2ish · Event 12
15min Cap 60 Snatch (75/45) 60 Burpee Trios 45 Snatch (135/75) 45 Burpee Trios 30 Snatch (165/100) 30 Burpee Trios AMRAP Snatch (210/120) *Squat Clean and Jerk Allowed As Well* ...
Recherche avancée
Trouver un WOD selon le stimulus ou le matériel
Le Finder sert à chercher des workouts exploitables sans connaître leur nom : durée, mouvements, matériel disponible ou source de compétition.
- Filtre les WODs par time cap pour cibler une séance courte, moyenne ou longue.
- Combine mouvements et matériel, par exemple deadlift avec barbell ou double-under avec jump rope.
- Passe d’une contrainte simple à plusieurs critères pour construire une séance plus précise.
- Les résultats restent liés aux pages WOD pour consulter le flow complet et les contextes importés.