CrossFit Games
12.5
2012 Open · 2012
12.5 · Event 12
Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-...
Inspiration
Finder WODs
77 207 workouts correspondent aux contraintes actuelles.
CrossFit Games
12.5
2012 Open · 2012
12.5 · Event 12
Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-...
CrossFit Games
12.5
2012 Open · 2012
12.5 · Event 12
Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-...
CrossFit Games
12.5
2012 Open · 2012
12.5 · Event 12
Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-...
CrossFit Games
12.5
2012 Open · 2012
12.5 · Event 12
Complete as many reps as possible in 7 minutes following the rep scheme below: 100 pound Thruster, 3 reps 3 Chest to bar Pull-ups 100 pound Thruster, 6 reps 6 Chest to bar Pull-...
Competition Corner
12.5ish
Forge Fall Classic · 2016 · Fun Men, Fun Women +2
12.5ish · Event 12
10min AMRAP Thrusters (100/65) C2B 3-3 6-6 9-9 12-12 15-15 18-18 21-21 24-24 27-27 30-30 33-33 36-36 *Finish 21-21 = 168 Reps* *Finish 30-30 = 330 Reps* *Finish 36-36 = 468 Reps*
Competition Corner
1213-1
German Teen Showdown 2023 - Final · 2023 · 12-13 female, 12-13 male
1213-1 · Event 1213
WOD 1 - 1213 For Time 8 min TC 5 rounds 7 shuttle run 10 burpees to plate
Competition Corner
1213-2
German Teen Showdown 2023 - Final · 2023 · 12-13 female, 12-13 male
1213-2 · Event 1213
WOD 2 - 1213 TC 13 min 30/20 bike 30 GobletSquats 20 knee raises 15/10 row 15 box over 10 G2OH 15/10 bike DB 10/5 Box 24/20 Plate 10/5
Competition Corner
1213-3
German Teen Showdown 2023 - Final · 2023 · 12-13 female, 12-13 male
1213-3 · Event 1213
WOD 3 - 1213 Amrap 7 min 20 SU 2/4/6/8/… High box over
CrossFit Games
13.1
2013 Open · 2013
13.1 · Event 13
MEN - includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75 pound Snatch, 30 reps 30 Bur...
CrossFit Games
13.1
2013 Open · 2013 · Men, Men (55-59) +1
13.1 · Event 13
MEN - includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75 pound Snatch, 30 reps 30 Bur...
CrossFit Games
13.1
2013 Open · 2013
13.1 · Event 13
WOMEN - includes Masters Women up to 54 years old Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 45 pound Snatch, 30 reps 30...
CrossFit Games
13.1
2013 Open · 2013
13.1 · Event 13
MASTERS MEN - includes Masters Men 55+ Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 45 pound Snatch, 30 reps 30 Burpees 75...
CrossFit Games
13.1
2013 Open · 2013
13.1 · Event 13
MASTERS WOMEN - includes Masters Women 55+ Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 35 pound Snatch, 30 reps 30 Burpee...
CrossFit Games
13.1 Men (50-54) Rx
2013 Open · 2013
13.1 Men (50-54) Rx · Event 13
MEN - includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75 pound Snatch, 30 reps 30 Bur...
CrossFit Games
13.1 Men (55-59) Rx
2013 Open · 2013
13.1 Men (55-59) Rx · Event 13
MEN - includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75 pound Snatch, 30 reps 30 Bur...
CrossFit Games
13.1 Men (60+) Rx
2013 Open · 2013
13.1 Men (60+) Rx · Event 13
MEN - includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75 pound Snatch, 30 reps 30 Bur...
Competition Corner
13.1 Remix
Clash Of Titans Winter Solstice · 2024
13.1 Remix · Event 13
In 17 minutes complete as many reps as possible of the following: 40 BFB 30 Snatch 75/55 30 BFB 30 Snatch 135/95 20 BFB 30 Snatch 165/115 10 BFB As many reps as possible in time...
Competition Corner
13.1 Remix
Clash Of Titans Winter Solstice · 2024
13.1 Remix · Event 13
In 17 minutes complete as many reps as possible of the following: 40 Synchro BFB (2 athletes) 40 Snatch 95/65lbs (1 athlete) 30 Synchro BFB (2 athletes) 40 Snatch 135/95 (1 athl...
Competition Corner
13.1 Remix
Clash Of Titans Winter Solstice · 2024
13.1 Remix · Event 13
In 17 minutes complete as many reps as possible of the following: 40 Synchro BFB (2 athletes) 40 Snatch 45/35lbs (1 athlete) 30 Synchro BFB (2 athletes) 40 Snatch 75/55 (1 athle...
Competition Corner
13.1 Remix
Clash Of Titans Winter Solstice · 2024 · 35-45 (Men), 35-45 (Women) +7
13.1 Remix · Event 13
In 17 minutes complete as many reps as possible of the following: 40 Synchro BFB (2 athletes) 40 Snatch 75/55lbs (1 athlete) 30 Synchro BFB (2 athletes) 40 Snatch 95/65 (1 athle...
CrossFit Games
13.1 Women (50-54) Rx
2013 Open · 2013
13.1 Women (50-54) Rx · Event 13
MEN - includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75 pound Snatch, 30 reps 30 Bur...
CrossFit Games
13.1 Women (55-59) Rx
2013 Open · 2013
13.1 Women (55-59) Rx · Event 13
MEN - includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75 pound Snatch, 30 reps 30 Bur...
CrossFit Games
13.1 Women (60+) Rx
2013 Open · 2013
13.1 Women (60+) Rx · Event 13
MEN - includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees 75 pound Snatch, 30 reps 30 Bur...
Competition Corner
13.1 remix
Clash Of Titans Winter Solstice · 2024
13.1 remix · Event 13
In 17 minutes complete as many reps as possible of the following: 30 BFB 30 Snatch 45/35 20 BFB 30 Snatch 75/55 10 BFB 30 Snatch 95/65 5 BFB As many reps as possible in time rem...
Recherche avancée
Trouver un WOD selon le stimulus ou le matériel
Le Finder sert à chercher des workouts exploitables sans connaître leur nom : durée, mouvements, matériel disponible ou source de compétition.
- Filtre les WODs par time cap pour cibler une séance courte, moyenne ou longue.
- Combine mouvements et matériel, par exemple deadlift avec barbell ou double-under avec jump rope.
- Passe d’une contrainte simple à plusieurs critères pour construire une séance plus précise.
- Les résultats restent liés aux pages WOD pour consulter le flow complet et les contextes importés.