CrossFit Games
14.4
2014 Open · 2014
14.4 · Event 14
WOMEN - includes Masters Women up to 54 years old Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 14 lb....
Inspiration
Finder WODs
77 756 workouts correspondent aux contraintes actuelles.
CrossFit Games
14.4
2014 Open · 2014
14.4 · Event 14
MASTERS MEN - includes Masters Men 55+ Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 9-foot ...
CrossFit Games
14.4
2014 Open · 2014
14.4 · Event 14
MASTERS WOMEN - includes Masters Women 55+ Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 10 lb. to 9-f...
CrossFit Games
14.4
2014 Open · 2014
14.4 · Event 14
Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-up...
CrossFit Games
14.4
2014 Open · 2014
14.4 · Event 14
Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-up...
CrossFit Games
14.4
2014 Open · 2014
14.4 · Event 14
Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-up...
CrossFit Games
14.4
2014 Open · 2014
14.4 · Event 14
Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-up...
CrossFit Games
14.4
2014 Open · 2014
14.4 · Event 14
Complete as many rounds and repetitions as possible in 14 minutes of: 60-calorie row 50 toes-to-bars 40 wall-ball shots, 20 lb. to 10-foot target 30 cleans, 135 lb. 20 muscle-up...
CrossFit Games
14.5
2014 Open · 2014
14.5 · Event 14
MEN - includes Masters Men up to 54 years old 21-18-15-12-9-6-3 reps for time of: 95-lb. thrusters Burpees
CrossFit Games
14.5
2014 Open · 2014
14.5 · Event 14
21-18-15-12-9-6-3 reps for time of: 95-lb. thrusters Burpees WOMEN - includes Masters Women up to 54 years old 21-18-15-12-9-6-3 reps for time of: 65-lb. thrusters Burpees MASTE...
CrossFit Games
14.5
2014 Open · 2014
14.5 · Event 14
21-18-15-12-9-6-3 reps for time of: 95-lb. thrusters Burpees WOMEN - includes Masters Women up to 54 years old 21-18-15-12-9-6-3 reps for time of: 65-lb. thrusters Burpees MASTE...
CrossFit Games
14.5
2014 Open · 2014
14.5 · Event 14
21-18-15-12-9-6-3 reps for time of: 95-lb. thrusters Burpees WOMEN - includes Masters Women up to 54 years old 21-18-15-12-9-6-3 reps for time of: 65-lb. thrusters Burpees MASTE...
CrossFit Games
14.5
2014 Open · 2014 · Men, Men (40-44) +3
14.5 · Event 14
21-18-15-12-9-6-3 reps for time of: 95-lb. thrusters Burpees WOMEN - includes Masters Women up to 54 years old 21-18-15-12-9-6-3 reps for time of: 65-lb. thrusters Burpees MASTE...
CrossFit Games
14.5
2014 Open · 2014
14.5 · Event 14
WOMEN - includes Masters Women up to 54 years old 21-18-15-12-9-6-3 reps for time of: 65-lb. thrusters Burpees
CrossFit Games
14.5
2014 Open · 2014
14.5 · Event 14
MASTERS MEN - includes Masters Men 55+ 21-18-15-12-9-6-3 reps for time of: 65-lb. thrusters Burpees
CrossFit Games
14.5
2014 Open · 2014
14.5 · Event 14
MASTERS WOMEN - includes Masters Women 55+ 21-18-15-12-9-6-3 reps for time of: 45-lb. thrusters Burpees
CrossFit Games
14.5
2014 Open · 2014
14.5 · Event 14
21-18-15-12-9-6-3 reps for time of: 95-lb. thrusters Burpees WOMEN - includes Masters Women up to 54 years old 21-18-15-12-9-6-3 reps for time of: 65-lb. thrusters Burpees MASTE...
CrossFit Games
14.5
2014 Open · 2014
14.5 · Event 14
21-18-15-12-9-6-3 reps for time of: 95-lb. thrusters Burpees WOMEN - includes Masters Women up to 54 years old 21-18-15-12-9-6-3 reps for time of: 65-lb. thrusters Burpees MASTE...
CrossFit Games
14.5
2014 Open · 2014
14.5 · Event 14
21-18-15-12-9-6-3 reps for time of: 95-lb. thrusters Burpees WOMEN - includes Masters Women up to 54 years old 21-18-15-12-9-6-3 reps for time of: 65-lb. thrusters Burpees MASTE...
CrossFit Games
14.5
2014 Open · 2014
14.5 · Event 14
21-18-15-12-9-6-3 reps for time of: 95-lb. thrusters Burpees WOMEN - includes Masters Women up to 54 years old 21-18-15-12-9-6-3 reps for time of: 65-lb. thrusters Burpees MASTE...
CrossFit Games
14.5
2014 Open · 2014
14.5 · Event 14
21-18-15-12-9-6-3 reps for time of: 95-lb. thrusters Burpees WOMEN - includes Masters Women up to 54 years old 21-18-15-12-9-6-3 reps for time of: 65-lb. thrusters Burpees MASTE...
Competition Corner
14.5(ish)
Metcon Mashups (CrossFit Exile) · 2020 · Beginner (Female), Intermediate (Female) +1
14.5(ish) · Event 14
EVENT 2: OPEN 14.5(ish) INTERMEDIATE For Time, Cap 15: 21-18-15-12-9-6-3 Thrusters (75/55) Bar Facing Burpees *Athletes may jump or step over to their bars. BEGINNER For Time, C...
Competition Corner
14.5(ish)
Metcon Mashups (Okie CrossFit) · 2020 · Beginner (Female), Beginner (Male) +2
14.5(ish) · Event 14
EVENT 2: OPEN 14.5(ish) INTERMEDIATE For Time, Cap 15: 21-18-15-12-9-6-3 Thrusters (75/55) Bar Facing Burpees *Athletes may jump or step over to their bars. BEGINNER For Time, C...
Competition Corner
1415-1
German Teen Showdown 2023 - Final · 2023 · 14-15 female, 14-15 male
1415-1 · Event 1415
WOD 1 - 1415 14/15 40/30 bike 40 WB 30 leg raises 20/15 row 20 box over 10 DB Sn. 20/15 bike WB 14/8 Box 24/20 DB 15/10 TC: 14 min
Competition Corner
1415-2
German Teen Showdown 2023 - Final · 2023 · 14-15 female, 14-15 male
1415-2 · Event 1415
WOD 2 - 1415 14/15 7 shuttle run 10 s/a devil press 10/5 kg 5 rounds Amrap 8 min
Recherche avancée
Trouver un WOD selon le stimulus ou le matériel
Le Finder sert à chercher des workouts exploitables sans connaître leur nom : durée, mouvements, matériel disponible ou source de compétition.
- Filtre les WODs par time cap pour cibler une séance courte, moyenne ou longue.
- Combine mouvements et matériel, par exemple deadlift avec barbell ou double-under avec jump rope.
- Passe d’une contrainte simple à plusieurs critères pour construire une séance plus précise.
- Les résultats restent liés aux pages WOD pour consulter le flow complet et les contextes importés.