CrossFit Games
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Bibliothèque WODs
Recherche un WOD par nom ou filtre par source pour explorer le catalogue importé.
3 731 WODs trouvés.
CrossFit Games
CrossFit Games
Ranch Mini Chipper
2016 Games · 2016
Ranch Mini Chipper
Points available: 100 points Location: The Ranch Wednesday For time: 50 wall-ball shots 25 med-ball GHD sit-ups Hill sprint with med ball Men use 30-lb. ball Women use 20-lb. ball
CrossFit Games
Ranch Mini Chipper
2016 Games · 2016 · Men, Women
Ranch Mini Chipper
Points available: 100 points Location: The Ranch Wednesday For time: 50 wall-ball shots 25 med-ball GHD sit-ups Hill sprint with med ball Men use 30-lb. ball Women use 20-lb. ball
CrossFit Games
Ranch Trail Run
2016 Games · 2016
Ranch Trail Run
Points available: 100 points Location: The Ranch Wednesday morning For time: 7-km trail run Similar course to the 2009 trail run event. View course video here .
CrossFit Games
Ranch Trail Run
2016 Games · 2016 · Men, Women
Ranch Trail Run
Points available: 100 points Location: The Ranch Wednesday morning For time: 7-km trail run Similar course to the 2009 trail run event. View course video here .
CrossFit Games
Redemption
2016 Games · 2016
Redemption
Points available: 100 points Location: Tennis Stadium Sunday evening For time: 3 pegboard ascents 21 thrusters 2 pegboard ascents 15 thrusters 1 pegboard ascent 9 thrusters Men ...
CrossFit Games
Redemption
2016 Games · 2016 · Men, Women
Redemption
Points available: 100 points Location: Tennis Stadium Sunday evening For time: 3 pegboard ascents 21 thrusters 2 pegboard ascents 15 thrusters 1 pegboard ascent 9 thrusters Men ...
CrossFit Games
CrossFit Games
Ride
2023 Games · 2023
Ride
Complete as many laps as possible in 40 minutes on a Trek Bikes Marlin 8 mountain bike.
CrossFit Games
Ride
2023 Games · 2023 · Men, Women
Ride
Complete as many laps as possible in 40 minutes on a Trek Bikes Marlin 8 mountain bike.
CrossFit Games
Ride Relay
2023 Games · 2023
Ride Relay
Complete as many laps as possible in 40 minutes on a Trek Bikes Marlin 8 mountain bike.
CrossFit Games
CrossFit Games
CrossFit Games
CrossFit Games
CrossFit Games
Rinse 'N' Repeat
2022 CrossFit Games · 2022
Rinse 'N' Repeat
Every 2 minutes: 50-yard swim 8-cal Ski Erg* *Add 2 calories each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8. Time cap: 2 minutes per roun...
CrossFit Games
Rinse 'N' Repeat
2022 CrossFit Games · 2022
Rinse 'N' Repeat
Every 2 minutes: 50-yard swim 8-cal Ski Erg* *Add 2 calories each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8. Time cap: 2 minutes per roun...
CrossFit Games
Rinse 'N' Repeat
2022 CrossFit Games · 2022
Rinse 'N' Repeat
Every 2 minutes: 50-yard swim 8-cal Ski Erg* *Add 2 calories each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8. Time cap: 2 minutes per roun...
CrossFit Games
Rinse 'N' Repeat
2022 CrossFit Games · 2022
Rinse 'N' Repeat
Every 2 minutes: 50-yard swim 8-cal Ski Erg* *Add 2 calories each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8. Time cap: 2 minutes per roun...
CrossFit Games
Rinse 'N' Repeat
2022 CrossFit Games · 2022
Rinse 'N' Repeat
Every 2 minutes: 50-yard swim 8-cal Ski Erg* *Add 2 calories each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8. Time cap: 2 minutes per roun...
CrossFit Games
Rinse 'N' Repeat
2022 CrossFit Games · 2022
Rinse 'N' Repeat
Every 2 minutes: 50-yard swim 8-cal Ski Erg* *Add 2 calories each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8. Time cap: 2 minutes per roun...
CrossFit Games
Rinse 'N' Repeat
2022 CrossFit Games · 2022
Rinse 'N' Repeat
Every 2 minutes: 50-yard swim 8-cal Ski Erg* *Add 2 calories each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8. Time cap: 2 minutes per roun...
CrossFit Games
Rinse 'N' Repeat
2022 CrossFit Games · 2022
Rinse 'N' Repeat
Every 2 minutes: 50-yard swim 8-cal Ski Erg* *Add 2 calories each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8. Time cap: 2 minutes per roun...
CrossFit Games
Rinse 'N' Repeat
2022 CrossFit Games · 2022
Rinse 'N' Repeat
Every 2 minutes: 50-yard swim 8-cal Ski Erg* *Add 2 calories each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8. Time cap: 2 minutes per roun...
Bibliothèque CrossFit
Explorer les WODs benchmarks, Open et compétitions
La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.
- Retrouve les benchmarks classiques comme Fran, Murph, Cindy et les Girls/Heroes disponibles.
- Cherche les WODs CrossFit Games, Open ou Competition Corner depuis un même catalogue.
- Consulte le flow complet, les mouvements, le matériel et le contexte de compétition quand il existe.
- Utilise le Finder pour passer d’une recherche par nom à une recherche par contraintes.