MonWOD

Catalogue public

Bibliothèque WODs

Recherche un WOD par nom ou filtre par source pour explorer le catalogue importé.

3 731 WODs trouvés.

CrossFit Games

Rinse 'N' Repeat

2022 CrossFit Games · 2022

Rinse 'N' Repeat

Every 2 minutes: 50-yard swim 8-cal Ski Erg* *Add 2 calories each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8. Time cap: 2 minutes per roun...

CrossFit Games

Rinse 'N' Repeat

2022 CrossFit Games · 2022 · Boys (16-17), Girls (16-17) +5

Rinse 'N' Repeat

Every 2 minutes: 50-yard swim 8-cal Ski Erg* *Add 2 calories each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8. Time cap: 2 minutes per roun...

CrossFit Games

Rinse 'N' Repeat

2022 CrossFit Games · 2022

Rinse 'N' Repeat

Every 2 minutes: 50-yard swim 8-cal Ski Erg* *Add 2 calories each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8. Time cap: 2 minutes per roun...

CrossFit Games

Rinse 'N' Repeat

2022 CrossFit Games · 2022

Rinse 'N' Repeat

Every 2 minutes: 50-yard swim 8-cal Ski Erg* *Add 2 calories each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8. Time cap: 2 minutes per roun...

CrossFit Games

Rinse 'N' Repeat

2022 CrossFit Games · 2022

Rinse 'N' Repeat

Every 2 minutes: 50-yard swim 8-cal Ski Erg* *Add 2 calories each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8. Time cap: 2 minutes per roun...

CrossFit Games

Rinse 'N' Repeat

2022 CrossFit Games · 2022

Rinse 'N' Repeat

Every 2 minutes: 50-yard swim 8-cal Ski Erg* *Add 2 calories each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8. Time cap: 2 minutes per roun...

CrossFit Games

Rinse 'N' Repeat

2022 CrossFit Games · 2022

Rinse 'N' Repeat

Every 2 minutes: 50-yard swim 8-cal Ski Erg* *Add 2 calories each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8. Time cap: 2 minutes per roun...

CrossFit Games

Rinse 'N' Repeat

2022 CrossFit Games · 2022

Rinse 'N' Repeat

Every 2 minutes: 50-yard swim 8-cal Ski Erg* *Add 2 calories each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8. Time cap: 2 minutes per roun...

CrossFit Games

Rinse 'N' Repeat

2022 CrossFit Games · 2022

Rinse 'N' Repeat

Every 2 minutes: 50-yard swim 8-cal Ski Erg* *Add 2 calories each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8. Time cap: 2 minutes per roun...

CrossFit Games

Rinse 'N' Repeat

2022 CrossFit Games · 2022

Rinse 'N' Repeat

Every 2 minutes: 50-yard swim 8-cal Ski Erg* *Add 2 calories each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8. Time cap: 2 minutes per roun...

CrossFit Games

Rinse 'N' Repeat

2022 CrossFit Games · 2022

Rinse 'N' Repeat

Every 2 minutes: 50-yard swim 8-cal Ski Erg* *Add 2 calories each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8. Time cap: 2 minutes per roun...

CrossFit Games

Rinse 'N' Repeat

2022 CrossFit Games · 2022

Rinse 'N' Repeat

Every 2 minutes: 50-yard swim 8-cal Ski Erg* *Add 2 calories each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8. Time cap: 2 minutes per roun...

CrossFit Games

Rinse 'N' Repeat

2022 CrossFit Games · 2022

Rinse 'N' Repeat

Every 2 minutes: 50-yard swim 8-cal Ski Erg* *Add 2 calories each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8. Time cap: 2 minutes per roun...

CrossFit Games

Rinse 'N' Repeat

2022 CrossFit Games · 2022

Rinse 'N' Repeat

Every 2 minutes: 50-yard swim 8-cal Ski Erg* *Add 2 calories each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8. Time cap: 2 minutes per roun...

CrossFit Games

Rinse 'N' Repeat

2022 CrossFit Games · 2022

Rinse 'N' Repeat

Every 2 minutes: 50-yard swim 8-cal Ski Erg* *Add 2 calories each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8. Time cap: 2 minutes per roun...

CrossFit Games

Rinse 'N' Repeat

2022 CrossFit Games · 2022

Rinse 'N' Repeat

Every 2 minutes: 50-yard swim 8-cal Ski Erg* *Add 2 calories each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8. Time cap: 2 minutes per roun...

CrossFit Games

Rinse 'N' Repeat

2022 CrossFit Games · 2022

Rinse 'N' Repeat

Every 2 minutes: 50-yard swim 8-cal Ski Erg* *Add 2 calories each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8. Time cap: 2 minutes per roun...

CrossFit Games

Rinse 'N' Repeat

2022 CrossFit Games · 2022

Rinse 'N' Repeat

Every 2 minutes: 50-yard swim 8-cal Ski Erg* *Add 2 calories each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8. Time cap: 2 minutes per roun...

CrossFit Games

Rope Chipper

2016 Games · 2016

Rope Chipper

Points available: 100 points Location: Tennis Stadium Sunday afternoon For time: 200-m SkiErg 50/40 double-unders 200-m row 50/40 double-unders 0.4-mile Assault Air Bike 50/40 d...

CrossFit Games

Rope Chipper

2016 Games · 2016 · Men, Women

Rope Chipper

Points available: 100 points Location: Tennis Stadium Sunday afternoon For time: 200-m SkiErg 50/40 double-unders 200-m row 50/40 double-unders 0.4-mile Assault Air Bike 50/40 d...

CrossFit Games

Rope Climb

2011 Games · 2011

Rope Climb

Rope Climb

CrossFit Games

Rope Worm

2019 Games · 2019

Rope Worm

Rope Worm

CrossFit Games

Rope and Yoke

2018 Games · 2018

Rope and Yoke

Rescue Randy drag 2 rope climbs Obstacle-course run 2 rope climbs Rescue Randy drag Men wear 20-lb. vest Women wear 14-lb. vest

CrossFit Games

Rope and Yoke

2018 Games · 2018

Rope and Yoke

Rescue Randy drag 2 rope climbs Obstacle-course run 2 rope climbs Rescue Randy drag Men wear 20-lb. vest Women wear 14-lb. vest

CrossFit Games

Rope and Yoke

2018 Games · 2018

Rope and Yoke

Rescue Randy drag 2 rope climbs Obstacle-course run 2 rope climbs Rescue Randy drag Men wear 20-lb. vest Women wear 14-lb. vest

Bibliothèque CrossFit

Explorer les WODs benchmarks, Open et compétitions

La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.

  • Retrouve les benchmarks classiques comme Fran, Murph, Cindy et les Girls/Heroes disponibles.
  • Cherche les WODs CrossFit Games, Open ou Competition Corner depuis un même catalogue.
  • Consulte le flow complet, les mouvements, le matériel et le contexte de compétition quand il existe.
  • Utilise le Finder pour passer d’une recherche par nom à une recherche par contraintes.

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