MonWOD

Catalogue public

Bibliothèque WODs

Recherche un WOD par nom ou filtre par source pour explorer le catalogue importé.

3 731 WODs trouvés.

CrossFit Games

Sandbag Ladder

2022 CrossFit Games · 2022

Sandbag Ladder

1-rep-max sandbag-to-shoulder Women: Bags from 160-250 lb Men: Bags from 240-340 lb Venue: Coliseum Athletes will work their way through a series of progressively heavier sandba...

Voir le WOD

CrossFit Games

Sandbag Ladder

2022 CrossFit Games · 2022 · Men, Women

Sandbag Ladder

1-rep-max sandbag-to-shoulder Women: Bags from 160-250 lb Men: Bags from 240-340 lb Venue: Coliseum Athletes will work their way through a series of progressively heavier sandba...

Voir le WOD

CrossFit Games

Sandbag Move

2010 Games · 2010

Sandbag Move

For time: Move 600/370 lb. of sandbags down the stairs, across the stadium floor, up the wall and up the stairs.

Voir le WOD

CrossFit Games

Sandbag Move

2010 Games · 2010 · Men, Women

Sandbag Move

For time: Move 600/370 lb. of sandbags down the stairs, across the stadium floor, up the wall and up the stairs.

Voir le WOD

CrossFit Games

Sandbag Move

2011 Games · 2011

Sandbag Move

Sandbag Move

Voir le WOD

CrossFit Games

Second Cut

2019 Games · 2019

Second Cut

800-m row 66 KB jerks (12 | 16 kg) 132-ft. handstand walk Time cap: 10 minutes CUT TO 50 ATHLETES

Voir le WOD

CrossFit Games

Second Cut

2019 Games · 2019

Second Cut

800-m row 66 KB jerks (12 | 16 kg) 132-ft. handstand walk Time cap: 10 minutes CUT TO 50 ATHLETES

Voir le WOD

CrossFit Games

Second Cut

2019 Games · 2019

Second Cut

800-m row 66 KB jerks (12 | 16 kg) 132-ft. handstand walk Time cap: 10 minutes CUT TO 50 ATHLETES

Voir le WOD

CrossFit Games

Second Cut

2019 Games · 2019

Second Cut

800-m row 66 KB jerks (12 | 16 kg) 132-ft. handstand walk Time cap: 10 minutes CUT TO 50 ATHLETES

Voir le WOD

CrossFit Games

Second Cut

2019 Games · 2019

Second Cut

800-m row 66 KB jerks (12 | 16 kg) 132-ft. handstand walk Time cap: 10 minutes CUT TO 50 ATHLETES

Voir le WOD

CrossFit Games

Second Cut

2019 Games · 2019

Second Cut

800-m row 66 KB jerks (12 | 16 kg) 132-ft. handstand walk Time cap: 10 minutes CUT TO 50 ATHLETES

Voir le WOD

CrossFit Games

Second Cut

2019 Games · 2019

Second Cut

800-m row 66 KB jerks (12 | 16 kg) 132-ft. handstand walk Time cap: 10 minutes CUT TO 50 ATHLETES

Voir le WOD

CrossFit Games

Second Cut

2019 Games · 2019

Second Cut

800-m row 66 KB jerks (12 | 16 kg) 132-ft. handstand walk Time cap: 10 minutes CUT TO 50 ATHLETES

Voir le WOD

CrossFit Games

Second Cut

2019 Games · 2019

Second Cut

800-m row 66 KB jerks (12 | 16 kg) 132-ft. handstand walk Time cap: 10 minutes CUT TO 50 ATHLETES

Voir le WOD

CrossFit Games

Second Cut

2019 Games · 2019

Second Cut

800-m row 66 KB jerks (12 | 16 kg) 132-ft. handstand walk Time cap: 10 minutes CUT TO 50 ATHLETES

Voir le WOD

CrossFit Games

Second Cut

2019 Games · 2019

Second Cut

800-m row 66 KB jerks (12 | 16 kg) 132-ft. handstand walk Time cap: 10 minutes CUT TO 50 ATHLETES

Voir le WOD

CrossFit Games

Second Cut

2019 Games · 2019

Second Cut

800-m row 66 KB jerks (12 | 16 kg) 132-ft. handstand walk Time cap: 10 minutes CUT TO 50 ATHLETES

Voir le WOD

CrossFit Games

Second Cut

2019 Games · 2019

Second Cut

800-m row 66 KB jerks (12 | 16 kg) 132-ft. handstand walk Time cap: 10 minutes CUT TO 50 ATHLETES

Voir le WOD

CrossFit Games

Second Cut

2019 Games · 2019

Second Cut

800-m row 66 KB jerks (12 | 16 kg) 132-ft. handstand walk Time cap: 10 minutes CUT TO 50 ATHLETES

Voir le WOD

CrossFit Games

Second Cut

2019 Games · 2019

Second Cut

800-m row 66 KB jerks (12 | 16 kg) 132-ft. handstand walk Time cap: 10 minutes CUT TO 50 ATHLETES

Voir le WOD

CrossFit Games

Second Cut

2019 Games · 2019

Second Cut

800-m row 66 KB jerks (12 | 16 kg) 132-ft. handstand walk Time cap: 10 minutes CUT TO 50 ATHLETES

Voir le WOD

CrossFit Games

Second Cut

2019 Games · 2019

Second Cut

Second Cut

Voir le WOD

CrossFit Games

Second Cut

2019 Games · 2019 · Men, Women

Second Cut

Second Cut

Voir le WOD

CrossFit Games

Shoulder to Overhead

2012 Games · 2012

Shoulder to Overhead

Shoulder to Overhead

Voir le WOD

CrossFit Games

Shoulder to Overhead

2012 Games · 2012

Shoulder to Overhead

Shoulder to Overhead

Voir le WOD

Bibliothèque CrossFit

Explorer les WODs benchmarks, Open et compétitions

La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.

  • Retrouve les benchmarks classiques comme Fran, Murph, Cindy et les Girls/Heroes disponibles.
  • Cherche les WODs CrossFit Games, Open ou Competition Corner depuis un même catalogue.
  • Consulte le flow complet, les mouvements, le matériel et le contexte de compétition quand il existe.
  • Utilise le Finder pour passer d’une recherche par nom à une recherche par contraintes.

Accès rapides

FranMurphFinder WODs