MonWOD

Catalogue public

Bibliothèque WODs

Recherche un WOD par nom ou filtre par source pour explorer le catalogue importé.

3 731 WODs trouvés.

CrossFit Games

Squat Clean

2016 Games · 2016

Squat Clean

Points available: 100 points Location: Tennis Stadium Friday afternoon For time: 10 squat cleans (245 / 165 lb.), by 2:00 8 squat cleans (265 / 180 lb.), by 4:00 6 squat cleans ...

CrossFit Games

Squat Clean

2016 Games · 2016

Squat Clean

Points available: 100 points Location: Tennis Stadium Friday afternoon For time: 10 squat cleans (245 / 165 lb.), by 2:00 8 squat cleans (265 / 180 lb.), by 4:00 6 squat cleans ...

CrossFit Games

Squat Clean

2016 Games · 2016

Squat Clean

Points available: 100 points Location: Tennis Stadium Friday afternoon For time: 10 squat cleans (245 / 165 lb.), by 2:00 8 squat cleans (265 / 180 lb.), by 4:00 6 squat cleans ...

CrossFit Games

Squat Clean

2016 Games · 2016

Squat Clean

Points available: 100 points Location: Tennis Stadium Friday afternoon For time: 10 squat cleans (245 / 165 lb.), by 2:00 8 squat cleans (265 / 180 lb.), by 4:00 6 squat cleans ...

CrossFit Games

Squat Clean

2016 Games · 2016

Squat Clean

Points available: 100 points Location: Tennis Stadium Friday afternoon For time: 10 squat cleans (245 / 165 lb.), by 2:00 8 squat cleans (265 / 180 lb.), by 4:00 6 squat cleans ...

CrossFit Games

Squat Clean

2016 Games · 2016

Squat Clean

Points available: 100 points Location: Tennis Stadium Friday afternoon For time: 10 squat cleans (245 / 165 lb.), by 2:00 8 squat cleans (265 / 180 lb.), by 4:00 6 squat cleans ...

CrossFit Games

Squat Clean Pyramid

2016 Games · 2016

Squat Clean Pyramid

Points available: 100 points Location: Tennis Stadium Friday afternoon For time: 10 squat cleans (245 / 165 lb.), by 2:00 8 squat cleans (265 / 180 lb.), by 4:00 6 squat cleans ...

CrossFit Games

Squat Clean Pyramid

2016 Games · 2016 · Men, Women

Squat Clean Pyramid

Points available: 100 points Location: Tennis Stadium Friday afternoon For time: 10 squat cleans (245 / 165 lb.), by 2:00 8 squat cleans (265 / 180 lb.), by 4:00 6 squat cleans ...

CrossFit Games

Squat, Ski, Climb

2024 CrossFit Games · 2024

Squat, Ski, Climb

For time: 3.5-mile run 800-meter swim

CrossFit Games

Stadium Relay

2013 Games · 2013

Stadium Relay

Stadium Relay

CrossFit Games

Strong

2022 CrossFit Games · 2022

Strong

3 rounds of races through pegboards, jump ropes, pistols, and handstand walks. Quarterfinal Round: 3/2 pegboard ascents 75 unbroken single-unders 10 unbroken single-leg squats, ...

CrossFit Games

Strongman's Fear

2017 Games · 2017

Strongman's Fear

For time: 60-ft. yoke carry + 60-ft. handstand walk 60-ft. farmers log carry + handstand walk 60-ft. sled drag 60-ft. yoke carry + 60-ft. handstand walk 60-ft. farmers log carry...

CrossFit Games

Strongman's Fear

2017 Games · 2017 · Men, Women

Strongman's Fear

For time: 60-ft. yoke carry + 60-ft. handstand walk 60-ft. farmers log carry + handstand walk 60-ft. sled drag 60-ft. yoke carry + 60-ft. handstand walk 60-ft. farmers log carry...

CrossFit Games

Suicide Sprint

2016 Games · 2016

Suicide Sprint

Points available: 50 points Location: Soccer Stadium Sunday 840-ft. shuttle sprint for time On the same 280-ft. course as the Handstand Walk, athletes will run ⅓ of the way down...

CrossFit Games

Suicide Sprint

2016 Games · 2016 · Men, Women

Suicide Sprint

Points available: 50 points Location: Soccer Stadium Sunday 840-ft. shuttle sprint for time On the same 280-ft. course as the Handstand Walk, athletes will run ⅓ of the way down...

CrossFit Games

Swim 'N' Stuff

2020 Games · 2020

Swim 'N' Stuff

Swim 'N' Stuff

CrossFit Games

Swim 'N' Stuff

2020 Games · 2020 · Men, Women

Swim 'N' Stuff

Swim 'N' Stuff

CrossFit Games

Swim Paddle

2019 Games · 2019

Swim Paddle

1,000-m swim 1,000-m paddle Time cap: 50 minutes

CrossFit Games

Swim Paddle

2019 Games · 2019

Swim Paddle

1,000-m swim 1,000-m paddle Time cap: 50 minutes

CrossFit Games

Swim Paddle

2019 Games · 2019

Swim Paddle

Swim Paddle

CrossFit Games

Swim Paddle

2019 Games · 2019 · Men, Women

Swim Paddle

Swim Paddle

CrossFit Games

Sync 14-7

2015 Games · 2015

Sync 14-7 · Event 14

Sync 14-7

CrossFit Games

Sync 21

2015 Games · 2015

Sync 21 · Event 21

Sync 21

CrossFit Games

Sync 8-7-6

2015 Games · 2015

Sync 8-7-6 · Event 8

Sync 8-7-6

CrossFit Games

Synchro Worm

2018 Games · 2018

Synchro Worm

Synchro Worm

Bibliothèque CrossFit

Explorer les WODs benchmarks, Open et compétitions

La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.

  • Retrouve les benchmarks classiques comme Fran, Murph, Cindy et les Girls/Heroes disponibles.
  • Cherche les WODs CrossFit Games, Open ou Competition Corner depuis un même catalogue.
  • Consulte le flow complet, les mouvements, le matériel et le contexte de compétition quand il existe.
  • Utilise le Finder pour passer d’une recherche par nom à une recherche par contraintes.

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