Catalogue public
Recherche un WOD par nom ou filtre par source pour explorer le catalogue importé.
3 731 WODs trouvés.
CrossFit Games
2023 Age Group Quarterfinal · 2023
Test 4 Men (35-39) Rx · Event 4
27-21-15-9 reps for time of: Row calories Thrusters ♀ 65-lb thrusters ♂ 95-lb thrusters Masters 35-54 ♀ 65-lb thrusters ♂ 95-lb thrusters Teenagers 14-17, Masters 55+ ♀ 45-lb th...
CrossFit Games
2023 Age Group Quarterfinal · 2023
Test 4 Men (35-39) Rx · Event 4
27-21-15-9 reps for time of: Row calories Thrusters ♀ 65-lb thrusters ♂ 95-lb thrusters Masters 35-54 ♀ 65-lb thrusters ♂ 95-lb thrusters Teenagers 14-17, Masters 55+ ♀ 45-lb th...
CrossFit Games
2023 Age Group Quarterfinal · 2023
Test 4 Men (35-39) Rx · Event 4
27-21-15-9 reps for time of: Row calories Thrusters ♀ 65-lb thrusters ♂ 95-lb thrusters Masters 35-54 ♀ 65-lb thrusters ♂ 95-lb thrusters Teenagers 14-17, Masters 55+ ♀ 45-lb th...
CrossFit Games
2023 Age Group Quarterfinal · 2023
Test 4 Men (35-39) Rx · Event 4
27-21-15-9 reps for time of: Row calories Thrusters ♀ 65-lb thrusters ♂ 95-lb thrusters Masters 35-54 ♀ 65-lb thrusters ♂ 95-lb thrusters Teenagers 14-17, Masters 55+ ♀ 45-lb th...
CrossFit Games
2023 Age Group Quarterfinal · 2023
Test 4 Men (35-39) Rx · Event 4
27-21-15-9 reps for time of: Row calories Thrusters ♀ 65-lb thrusters ♂ 95-lb thrusters Masters 35-54 ♀ 65-lb thrusters ♂ 95-lb thrusters Teenagers 14-17, Masters 55+ ♀ 45-lb th...
CrossFit Games
2023 Age Group Quarterfinal · 2023
Test 4 Men (35-39) Rx · Event 4
27-21-15-9 reps for time of: Row calories Thrusters ♀ 65-lb thrusters ♂ 95-lb thrusters Masters 35-54 ♀ 65-lb thrusters ♂ 95-lb thrusters Teenagers 14-17, Masters 55+ ♀ 45-lb th...
CrossFit Games
2023 Age Group Quarterfinal · 2023
Test 4 Men (35-39) Rx · Event 4
27-21-15-9 reps for time of: Row calories Thrusters ♀ 65-lb thrusters ♂ 95-lb thrusters Masters 35-54 ♀ 65-lb thrusters ♂ 95-lb thrusters Teenagers 14-17, Masters 55+ ♀ 45-lb th...
CrossFit Games
2023 Age Group Quarterfinal · 2023
Test 4 Men (35-39) Rx · Event 4
27-21-15-9 reps for time of: Row calories Thrusters ♀ 65-lb thrusters ♂ 95-lb thrusters Masters 35-54 ♀ 65-lb thrusters ♂ 95-lb thrusters Teenagers 14-17, Masters 55+ ♀ 45-lb th...
CrossFit Games
2023 Age Group Quarterfinal · 2023
Test 4 Men (35-39) Rx · Event 4
27-21-15-9 reps for time of: Row calories Thrusters ♀ 65-lb thrusters ♂ 95-lb thrusters Masters 35-54 ♀ 65-lb thrusters ♂ 95-lb thrusters Teenagers 14-17, Masters 55+ ♀ 45-lb th...
CrossFit Games
2023 Age Group Quarterfinal · 2023
Test 4 Men (35-39) Rx · Event 4
27-21-15-9 reps for time of: Row calories Thrusters ♀ 65-lb thrusters ♂ 95-lb thrusters Masters 35-54 ♀ 65-lb thrusters ♂ 95-lb thrusters Teenagers 14-17, Masters 55+ ♀ 45-lb th...
CrossFit Games
2023 Age Group Quarterfinal · 2023
Test 4 Men (35-39) Rx · Event 4
27-21-15-9 reps for time of: Row calories Thrusters ♀ 65-lb thrusters ♂ 95-lb thrusters Masters 35-54 ♀ 65-lb thrusters ♂ 95-lb thrusters Teenagers 14-17, Masters 55+ ♀ 45-lb th...
CrossFit Games
2023 Age Group Quarterfinal · 2023
Test 4 Men (35-39) Rx · Event 4
27-21-15-9 reps for time of: Row calories Thrusters ♀ 65-lb thrusters ♂ 95-lb thrusters Masters 35-54 ♀ 65-lb thrusters ♂ 95-lb thrusters Teenagers 14-17, Masters 55+ ♀ 45-lb th...
CrossFit Games
2023 Age Group Quarterfinal · 2023
Test 4 Men (35-39) Rx · Event 4
27-21-15-9 reps for time of: Row calories Thrusters ♀ 65-lb thrusters ♂ 95-lb thrusters Masters 35-54 ♀ 65-lb thrusters ♂ 95-lb thrusters Teenagers 14-17, Masters 55+ ♀ 45-lb th...
CrossFit Games
2023 NOBULL CrossFit Games Team Quarterfinal · 2023
Test 4 Team Rx · Event 4
7-minute AMRAP (M/F), followed by 7-minute AMRAP (M/F): 1,2,3,4, etc., shuttle runs 2,4,6,8, etc., synchro dumbbell thrusters ♀ 35-lb dumbbells ♂ 50-lb dumbbells
CrossFit Games
2023 Individual Quarterfinal · 2023
Test 5 · Event 5
21 deadlifts, weight 1 (lightest) 21 chest-to-bar pull-ups 15 deadlifts, weight 2 15 bar muscle-ups 9 deadlifts, weight 3 (heaviest) 9 rope climbs, 15 ft ♀ 155, 185, 205 lb ♂ 22...
CrossFit Games
2023 Individual Quarterfinal · 2023
Test 5 · Event 5
21 deadlifts, weight 1 (lightest) 21 chest-to-bar pull-ups 15 deadlifts, weight 2 15 bar muscle-ups 9 deadlifts, weight 3 (heaviest) 9 rope climbs, 15 ft ♀ 155, 185, 205 lb ♂ 22...
CrossFit Games
2021 Individual Quarterfinals · 2021
Test 5 · Event 5
For time: 9-6-3 Snatch Burpee box jump-over 185 lb., 30 in. Time cap: 7 min. Submit score by 12 p.m. (noon) PT on Sunday, April 11.
CrossFit Games
2021 Individual Quarterfinals · 2021
Test 5 · Event 5
For time: 9-6-3 Snatch Burpee box jump-over 135 lb., 30 in. Time cap: 7 min. Submit score by 12 p.m. (noon) PT on Sunday, April 11.
CrossFit Games
CrossFit Games
CrossFit Games
2022 CrossFit Games · 2022
The Alpaca
For time: 126-ft sled push, decreasing in load 2 legless rope climbs * 20 kettlebell clean and jerks 42-ft sled push with 2 KBs 2 legless rope climbs * 15 kettlebell clean and j...
CrossFit Games
2022 CrossFit Games · 2022 · Men, Women
The Alpaca
For time: 126-ft sled push, decreasing in load 2 legless rope climbs * 20 kettlebell clean and jerks 42-ft sled push with 2 KBs 2 legless rope climbs * 15 kettlebell clean and j...
CrossFit Games
2023 Games · 2023
The Alpaca Redux
All for time: 126-foot sled push, starting with all six kettlebells (443/546 lb) Then 3 rounds of: 2 legless rope climbs 12 kettlebell clean and jerks 42-foot sled push, startin...
CrossFit Games
2023 Games · 2023 · Men, Women
The Alpaca Redux
All for time: 126-foot sled push, starting with all six kettlebells (443/546 lb) Then 3 rounds of: 2 legless rope climbs 12 kettlebell clean and jerks 42-foot sled push, startin...
CrossFit Games
2018 Games · 2018
The Battleground
For time: Rescue Randy drag 2 rope climbs Obstacle-course run 2 rope climbs Rescue Randy drag Men wear 20-lb. vest Women wear 14-lb. vest Athletes will start in the North Lot. T...
Bibliothèque CrossFit
La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.
