CrossFit Games
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Recherche un WOD par nom ou filtre par source pour explorer le catalogue importé.
3 731 WODs trouvés.
CrossFit Games
CrossFit Games
Workout 1
2021 Individual Quarterfinals · 2021 · Men, Women
Workout 1 · Event 1
For total time: 3 rounds of: 10 strict handstand push-ups 10 dumbbell hang power cleans 50 double-unders Rest exactly 1 min., then: 3 rounds of: 10 kipping handstand push-ups 10...
CrossFit Games
CrossFit Games
Workout 1
2023 Individual Quarterfinal · 2023 · Men, Women
Workout 1 · Event 1
9 front squats, weight 1 (heaviest) 9 handstand walks, 25 feet 15 front squats, weight 2 15 muscle-ups 21 front squats, weight 3 (lightest) 21 chest-to-wall handstand push-ups ♀...
CrossFit Games
Workout 1
2024 Individual Quarterfinal · 2024 · Men, Women
Workout 1 · Event 1
4 rounds for max reps of: 1 minute of snatches 1 minute of rowing for calories 1 minute of dumbbell box step-ups 1 minute of rest ♀ 85-lb (38 kg) barbell, 35-lb (15 kg) dumbbell...
CrossFit Games
Workout 2
2021 Individual Quarterfinals · 2021 · Men, Women
Workout 2 · Event 2
For time: 60 GHD sit-ups 6 rope climbs, 15 ft. 60 alternating single-leg squats 50 GHD sit-ups 5 rope climbs, 15 ft. 50 alternating single-leg squats 40 GHD sit-ups 4 rope climb...
CrossFit Games
CrossFit Games
Workout 2
2023 Individual Quarterfinal · 2023 · Men, Women
Workout 2 · Event 2
12-minute AMRAP: 8 dumbbell snatches, arm 1 8 overhead walking-lunge steps, arm 1 8 dumbbell snatches, arm 2 8 overhead walking-lunge steps, arm 2 40 crossovers ♀ 50 lb ♂ 70 lb
CrossFit Games
Workout 2
2024 Individual Quarterfinal · 2024 · Men, Women
Workout 2 · Event 2
3 rounds for time of: 50 wall-ball shots 50 lateral burpee box jump-overs Time cap: 20 minutes ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box ♂ 20-lb (9-kg) medicine b...
CrossFit Games
Workout 3
2021 Individual Quarterfinals · 2021 · Men, Women
Workout 3 · Event 3
For time: 120 wall-ball shots 120-cal. row 20-lb. ball, 10-ft. target Time cap: 15 min. Submit score by 12 p.m. (noon) PT on Saturday, April 10.
CrossFit Games
CrossFit Games
Workout 3
2023 Individual Quarterfinal · 2023 · Men, Women
Workout 3 · Event 3
5 rounds for time: 5 burpee box jump-overs 1 clean and jerk *Add 1 clean and jerk after each round. ♀ 185-lb clean and jerks, 24-in box ♂ 275-lb clean and jerks, 30-in box Time ...
CrossFit Games
Workout 3
2024 Individual Quarterfinal · 2024 · Men, Women
Workout 3 · Event 3
For time: 3 rounds: 10 handstand push-ups 20 toes-to-bars 2 rounds: 10 strict handstand push-ups 5 rope climbs,15 feet 1 round: 10 chest-to-wall handstand push-ups 20 muscle-ups...
CrossFit Games
Workout 4
2021 Individual Quarterfinals · 2021 · Men, Women
Workout 4 · Event 4
For max load: 4 rep-max front squat Time cap: 20 min. Submit score by 12 p.m. (noon) PT on Saturday, April 10.
CrossFit Games
CrossFit Games
Workout 4
2023 Individual Quarterfinal · 2023 · Men, Women
Workout 4 · Event 4
20-minute AMRAP: 1,000-meter row 50 GHD sit-ups 500-meter row 25 V-ups
CrossFit Games
Workout 4
2023 Age Group Quarterfinal · 2023 · Boys (14-15), Boys (16-17) +13
Workout 4 · Event 4
Workout 4
CrossFit Games
Workout 4
2024 Individual Quarterfinal · 2024 · Men, Women
Workout 4 · Event 4
With a continually running clock, complete as many reps as possible in 10 minutes of: 10 clean and jerks, weight 1 Rest 1 minute 10 clean and jerks, weight 2 Rest 1 minute 10 cl...
CrossFit Games
Workout 5
2021 Individual Quarterfinals · 2021 · Men, Women
Workout 5 · Event 5
For time: 9-6-3 Snatch Burpee box jump-over 185 lb., 30 in. Time cap: 7 min. Submit score by 12 p.m. (noon) PT on Sunday, April 11.
CrossFit Games
CrossFit Games
Workout 5
2023 Individual Quarterfinal · 2023 · Men, Women
Workout 5 · Event 5
21 deadlifts, weight 1 (lightest) 21 chest-to-bar pull-ups 15 deadlifts, weight 2 15 bar muscle-ups 9 deadlifts, weight 3 (heaviest) 9 rope climbs, 15 ft ♀ 155, 185, 205 lb ♂ 22...
CrossFit Games
CrossFit Games
CrossFit Games
Bibliothèque CrossFit
Explorer les WODs benchmarks, Open et compétitions
La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.
- Retrouve les benchmarks classiques comme Fran, Murph, Cindy et les Girls/Heroes disponibles.
- Cherche les WODs CrossFit Games, Open ou Competition Corner depuis un même catalogue.
- Consulte le flow complet, les mouvements, le matériel et le contexte de compétition quand il existe.
- Utilise le Finder pour passer d’une recherche par nom à une recherche par contraintes.