MonWOD

Catalogue public

Bibliothèque WODs

Recherche un WOD par nom ou filtre par source pour explorer le catalogue importé.

3 731 WODs trouvés.

CrossFit Games

CRIT

2018 Games · 2018

CRIT

For time: 10-lap bike race around 1,200-m course All 40 athletes will race at one time. The race will begin with a rolling start. Once the pace bike has exited the course, racin...

CrossFit Games

CRIT

2018 Games · 2018 · Men, Women

CRIT

For time: 10-lap bike race around 1,200-m course All 40 athletes will race at one time. The race will begin with a rolling start. Once the pace bike has exited the course, racin...

CrossFit Games

California Club

2016 Games · 2016

California Club

California Club

CrossFit Games

California Club

2016 Games · 2016

California Club

California Club

CrossFit Games

California Club

2016 Games · 2016

California Club

California Club

CrossFit Games

California Club

2016 Games · 2016

California Club

California Club

CrossFit Games

California Club

2016 Games · 2016

California Club

California Club

CrossFit Games

California Club

2016 Games · 2016

California Club

California Club

CrossFit Games

California Club

2016 Games · 2016 · Girls (14-15), Girls (16-17) +1

California Club

California Club

CrossFit Games

California Club

2016 Games · 2016

California Club

California Club

CrossFit Games

California Club

2016 Games · 2016

California Club

California Club

CrossFit Games

California Club

2016 Games · 2016

California Club

California Club

CrossFit Games

California Club

2016 Games · 2016

California Club

California Club

CrossFit Games

California Club

2016 Games · 2016

California Club

California Club

CrossFit Games

California Club

2016 Games · 2016

California Club

California Club

CrossFit Games

California Club

2016 Games · 2016

California Club

California Club

CrossFit Games

Carrying Karen

2022 CrossFit Games · 2022

Carrying Karen

3 rounds for time: 12 muscle-ups 25 jump-overs 30 GHD sit-ups Then, 84-ft weighted lunge Women: Jump 50-in log, 30-in box, 20-in Pig, lunge 125-lb axle bar Men: Jump 50-in log, ...

CrossFit Games

Carrying Karen

2022 CrossFit Games · 2022

Carrying Karen

3 rounds for time: 12 muscle-ups 25 jump-overs 30 GHD sit-ups Then, 84-ft weighted lunge Women: Jump 50-in log, 30-in box, 20-in Pig, lunge 125-lb axle bar Men: Jump 50-in log, ...

CrossFit Games

Carrying Karen

2022 CrossFit Games · 2022

Carrying Karen

3 rounds for time: 12 muscle-ups 25 jump-overs 30 GHD sit-ups Then, 84-ft weighted lunge Women: Jump 50-in log, 30-in box, 20-in Pig, lunge 125-lb axle bar Men: Jump 50-in log, ...

CrossFit Games

Carrying Karen

2022 CrossFit Games · 2022

Carrying Karen

3 rounds for time: 12 muscle-ups 25 jump-overs 30 GHD sit-ups Then, 84-ft weighted lunge Women: Jump 50-in log, 30-in box, 20-in Pig, lunge 125-lb axle bar Men: Jump 50-in log, ...

CrossFit Games

Carrying Karen

2022 CrossFit Games · 2022 · Boys (16-17), Girls (16-17) +2

Carrying Karen

3 rounds for time: 12 muscle-ups 25 jump-overs 30 GHD sit-ups Then, 84-ft weighted lunge Women: Jump 50-in log, 30-in box, 20-in Pig, lunge 125-lb axle bar Men: Jump 50-in log, ...

CrossFit Games

Carrying Karen

2022 CrossFit Games · 2022

Carrying Karen

3 rounds for time: 12 muscle-ups 25 jump-overs 30 GHD sit-ups Then, 84-ft weighted lunge Women: Jump 50-in log, 30-in box, 20-in Pig, lunge 125-lb axle bar Men: Jump 50-in log, ...

CrossFit Games

Carrying Karen

2022 CrossFit Games · 2022

Carrying Karen

3 rounds for time: 12 muscle-ups 25 jump-overs 30 GHD sit-ups Then, 84-ft weighted lunge Women: Jump 50-in log, 30-in box, 20-in Pig, lunge 125-lb axle bar Men: Jump 50-in log, ...

CrossFit Games

Carrying Karen

2022 CrossFit Games · 2022

Carrying Karen

3 rounds for time: 12 muscle-ups 25 jump-overs 30 GHD sit-ups Then, 84-ft weighted lunge Women: Jump 50-in log, 30-in box, 20-in Pig, lunge 125-lb axle bar Men: Jump 50-in log, ...

CrossFit Games

Carrying Karen

2022 CrossFit Games · 2022

Carrying Karen

3 rounds for time: 12 muscle-ups 25 jump-overs 30 GHD sit-ups Then, 84-ft weighted lunge Women: Jump 50-in log, 30-in box, 20-in Pig, lunge 125-lb axle bar Men: Jump 50-in log, ...

Bibliothèque CrossFit

Explorer les WODs benchmarks, Open et compétitions

La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.

  • Retrouve les benchmarks classiques comme Fran, Murph, Cindy et les Girls/Heroes disponibles.
  • Cherche les WODs CrossFit Games, Open ou Competition Corner depuis un même catalogue.
  • Consulte le flow complet, les mouvements, le matériel et le contexte de compétition quand il existe.
  • Utilise le Finder pour passer d’une recherche par nom à une recherche par contraintes.

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