MonWOD

Catalogue public

Bibliothèque WODs

Recherche un WOD par nom ou filtre par source pour explorer le catalogue importé.

3 731 WODs trouvés.

CrossFit Games

Climbing Couplet

2025 CrossFit Games · 2025

Climbing Couplet

4-3-2-1 reps for time of: Pegboard Squat clean + front squat Women: 145, 165, 185, 205 lb Men: 235, 265, 285, 305 lb Presented by 2POOD

CrossFit Games

Climbing Couplet

2025 CrossFit Games · 2025 · Men, Women

Climbing Couplet

4-3-2-1 reps for time of: Pegboard Squat clean + front squat Women: 145, 165, 185, 205 lb Men: 235, 265, 285, 305 lb Presented by 2POOD

CrossFit Games

Climbing Snail

2016 Games · 2016

Climbing Snail

Points available: 100 points Location: Soccer Stadium Saturday midday 3 rounds for time of: 500-m berm run 2 rope ascents 40-ft. Snail push 2 rope ascents* Each round the athlet...

CrossFit Games

Climbing Snail

2016 Games · 2016 · Men, Women

Climbing Snail

Points available: 100 points Location: Soccer Stadium Saturday midday 3 rounds for time of: 500-m berm run 2 rope ascents 40-ft. Snail push 2 rope ascents* Each round the athlet...

CrossFit Games

Climbing Worm

2016 Games · 2016

Climbing Worm

Climbing Worm

CrossFit Games

Complex Fran

2018 Games · 2018

Complex Fran

Complex Fran

CrossFit Games

Complex Fran

2018 Games · 2018

Complex Fran

Complex Fran

CrossFit Games

Complex Fran

2018 Games · 2018

Complex Fran

Complex Fran

CrossFit Games

Complex Fran

2018 Games · 2018

Complex Fran

Complex Fran

CrossFit Games

Complex Fran

2018 Games · 2018

Complex Fran

Complex Fran

CrossFit Games

Complex Fran

2018 Games · 2018 · Boys (16-17), Girls (16-17) +1

Complex Fran

Complex Fran

CrossFit Games

Complex Fran

2018 Games · 2018

Complex Fran

Complex Fran

CrossFit Games

Complex Fran

2018 Games · 2018

Complex Fran

Complex Fran

CrossFit Games

Conga Line

2025 CrossFit Games · 2025

Conga Line

For time: 20 wall walks 10 DB shoulder-to-overheads 20 double-under crossovers 30 toes-to-bars 20 double-under crossovers 10 DB shoulder-to-overheads 20 double-under crossovers ...

CrossFit Games

Core Couplet

2018 Games · 2018

Core Couplet

Core Couplet

CrossFit Games

Core Couplet

2018 Games · 2018

Core Couplet

Core Couplet

CrossFit Games

Core Couplet

2018 Games · 2018

Core Couplet

Core Couplet

CrossFit Games

Core Couplet

2018 Games · 2018

Core Couplet

Core Couplet

CrossFit Games

Core Couplet

2018 Games · 2018

Core Couplet

Core Couplet

CrossFit Games

Core Couplet

2018 Games · 2018

Core Couplet

Core Couplet

CrossFit Games

Core Couplet

2018 Games · 2018

Core Couplet

Core Couplet

CrossFit Games

Core Couplet

2018 Games · 2018

Core Couplet

Core Couplet

CrossFit Games

Core Couplet

2018 Games · 2018 · Boys (14-15), Boys (16-17) +3

Core Couplet

Core Couplet

CrossFit Games

Core Couplet

2018 Games · 2018

Core Couplet

Core Couplet

CrossFit Games

Core Couplet

2018 Games · 2018

Core Couplet

Core Couplet

Bibliothèque CrossFit

Explorer les WODs benchmarks, Open et compétitions

La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.

  • Retrouve les benchmarks classiques comme Fran, Murph, Cindy et les Girls/Heroes disponibles.
  • Cherche les WODs CrossFit Games, Open ou Competition Corner depuis un même catalogue.
  • Consulte le flow complet, les mouvements, le matériel et le contexte de compétition quand il existe.
  • Utilise le Finder pour passer d’une recherche par nom à une recherche par contraintes.

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