Competition Corner
19.4
The Fittest Experience 2019 Online Qualifier · 2019 · Men Community, Men Intermediate/Scaled +17
19.4 · Event 19
5 Rounds 500m Row 10 Hang Power Cleans 20 Wall Balls
Inspiration
Finder WODs
85 504 workouts correspondent aux contraintes actuelles.
CrossFit Games
19.4
2019 Open · 2019
19.4 · Event 19
Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men...
CrossFit Games
19.4
2019 Open · 2019
19.4 · Event 19
Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men...
CrossFit Games
19.4
2019 Open · 2019
19.4 · Event 19
Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men...
CrossFit Games
19.4
2019 Open · 2019
19.4 · Event 19
Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men...
CrossFit Games
19.4
2019 Open · 2019
19.4 · Event 19
Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men...
CrossFit Games
19.4
2019 Open · 2019
19.4 · Event 19
Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men...
CrossFit Games
19.4
2019 Open · 2019
19.4 · Event 19
Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men...
CrossFit Games
19.4
2019 Open · 2019
19.4 · Event 19
Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men...
CrossFit Games
19.4
2019 Open · 2019
19.4 · Event 19
Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men...
CrossFit Games
19.4
2019 Open · 2019 · Boys (14-15), Boys (16-17) +15
19.4 · Event 19
Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men...
CrossFit Games
19.4
2019 Open · 2019
19.4 · Event 19
Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men...
CrossFit Games
19.4
2019 Open · 2019
19.4 · Event 19
Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men...
CrossFit Games
19.4
2019 Open · 2019
19.4 · Event 19
Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men...
CrossFit Games
19.4
2019 Open · 2019
19.4 · Event 19
Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men...
CrossFit Games
19.4
2019 Open · 2019
19.4 · Event 19
Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men...
CrossFit Games
19.4
2019 Open · 2019
19.4 · Event 19
Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men...
CrossFit Games
19.4
2019 Open · 2019
19.4 · Event 19
Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men...
CrossFit Games
19.4
2019 Open · 2019
19.4 · Event 19
Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men...
Competition Corner
19.4 by FEED ME FIT
#RaincityOpen @ Raincity Athletics · 2019 · RAthletes
19.4 by FEED ME FIT · Event 19
There will be samples on site from Feed Me Fit --- PRESCRIBED / RX Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before contin...
Competition Corner
19.4A - 2K
Row'd Royalty 2019 Online Rowing Competition · 2019 · Standard Men (Under 5'11"), Standard Women (Under 5'6") +2
19.4A - 2K · Event 19
19.4A SCORE WORKOUT 19.4 - TWO - THREE - FIVE Row 2000 meters. Rest 4 minutes. Row 3000 meters. Scores: 19.4A - 2000M Time 19.4B - 3000M Time 19.4C - Cumulative Time (5000M) MON...
Competition Corner
19.4A[T] - 2k
Row'd Royalty 2019 Online Rowing Competition · 2019 · Team
19.4A[T] - 2k · Event 19
19.4A TEAM SCORE WORKOUT 19.4 - TWO - THREE - FIVE Row 2000 meters. Rest 4 minutes. Row 3000 meters. Scores: 19.4A- 2000M Time - All Athletes Combined 19.4B - 3000M Time 19.4C -...
Competition Corner
19.4B - 3K
Row'd Royalty 2019 Online Rowing Competition · 2019 · Standard Men (Under 5'11"), Standard Women (Under 5'6") +2
19.4B - 3K · Event 19
19.4B SCORE WORKOUT 19.4: TWO - THREE - FIVE Row 2000 meters. Rest 4 minutes. Row 3000 meters. Scores: 19.4A - 2000M Time 19.4B - 3000M Time 19.4C - Cumulative Time (5000M) MONI...
Competition Corner
19.4B[T] - 3k
Row'd Royalty 2019 Online Rowing Competition · 2019 · Team
19.4B[T] - 3k · Event 19
19.4B TEAM SCORE WORKOUT 19.4 - TWO - THREE - FIVE Row 2000 meters. Rest 4 minutes. Row 3000 meters. Scores: 19.4A- 2000M Time - All Athletes Combined 19.4B - 3000M Time 19.4C -...
Competition Corner
19.4C - Total
Row'd Royalty 2019 Online Rowing Competition · 2019
19.4C - Total · Event 19
19.4C SCORE WORKOUT 19.4 - TWO - THREE - FIVE Row 2000 meters. Rest 4 minutes. Row 3000 meters. Scores: 19.4A - 2000M Time 19.4B - 3000M Time 19.4C - Cumulative Time (5000M) MON...
Recherche avancée
Trouver un WOD selon le stimulus ou le matériel
Le Finder sert à chercher des workouts exploitables sans connaître leur nom : durée, mouvements, matériel disponible ou source de compétition.
- Filtre les WODs par time cap pour cibler une séance courte, moyenne ou longue.
- Combine mouvements et matériel, par exemple deadlift avec barbell ou double-under avec jump rope.
- Passe d’une contrainte simple à plusieurs critères pour construire une séance plus précise.
- Les résultats restent liés aux pages WOD pour consulter le flow complet et les contextes importés.