MonWOD

Inspiration

Finder WODs

85 553 workouts correspondent aux contraintes actuelles.

Deadlift
Barbell

Competition Corner

20.3

ML In House Open Leaderboard · 2019 · RX Female, RX Male +2

20.3 · Event 20

For time: 21 deadlifts, 225 lb./155 21 handstand push-ups 15 deadlifts, 225 lb./155 15 handstand push-ups 9 deadlifts, 225 lb./155 9 handstand push-ups 21 deadlifts, 315 lb./205...

Competition Corner

20.3

Commonwealth Fitness Championship Online Qualifier · 2020 · Mens Intermediate, Mens RX +2

20.3 · Event 20

At 3-2-1 GO athletes have 9 minutes to build for max load of hang power or squat snatch for 15 UNBROKEN reps, 12 UNBROKEN reps and 9 UNBROKEN reps. Athletes can add weight on ea...

Competition Corner

20.3

Australian CrossFit® Championship 2020 Qualifier · 2020 · Men, Women

20.3 · Event 20

20.3 For time: 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1) 9 handstand push-ups 21 deadlifts (weight 2) 50...

Competition Corner

20.3

INCITE Friday Night Lights · 2019 · Open

20.3 · Event 20

For time: 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1) 9 handstand push-ups 21 deadlifts (weight 2) 50-ft. ...

Competition Corner

20.3

ETX Fittest Qualifiers 2020 · 2020 · Female 14-15 RX, Female 14-15 Scaled +22

20.3 · Event 20

SCORING INSTRUCTIONS!! DIFFERENT FROM GAMES SITE! If you completed the workout before the time cap enter your time that you finished. I f you did not complete the workout before...

Competition Corner

20.3

2020 Legends Open & Qualifier · 2020 · 35-39 Men, 35-39 Men Scaled +26

20.3 · Event 20

Workout 3: AMRAP (15 Min Cap) 15 Calorie Row 30 DB Snatch (DB must switch hands every 5 reps) 30 HSPU *Please see Scorecard for weights & scaling*

Competition Corner

20.3

2020 Mayan CrossFit® Classic CrossFit Games Open Qualifier · 2020

20.3 · Event 20

For time: 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1) 9 handstand push-ups 21 deadlifts (weight 2) 50-ft. ...

Competition Corner

20.3

2020 Mayan CrossFit® Classic CrossFit Games Open Qualifier · 2020 · LATAM and Mexico Elite (Men), LATAM and Mexico Elite (Women) +1

20.3 · Event 20

For time: 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1) 9 handstand push-ups 21 deadlifts (weight 2) 50-ft. ...

Competition Corner

20.3

2020 West Coast CrossFit® Classic CrossFit Games Open Qualifier · 2020

20.3 · Event 20

For time: 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1) 9 handstand push-ups 21 deadlifts (weight 2) 50-ft. ...

Competition Corner

20.3

2020 West Coast CrossFit® Classic CrossFit Games Open Qualifier · 2020 · West Region Elite (Men), West Region Elite (Women) +1

20.3 · Event 20

For time: 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1) 9 handstand push-ups 21 deadlifts (weight 2) 50-ft. ...

CrossFit Games

20.3

2020 Open · 2020

20.3 · Event 20

For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50-ft. handstan...

CrossFit Games

20.3

2020 Open · 2020

20.3 · Event 20

For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50-ft. handstan...

CrossFit Games

20.3

2020 Open · 2020

20.3 · Event 20

For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50-ft. handstan...

CrossFit Games

20.3

2020 Open · 2020

20.3 · Event 20

For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50-ft. handstan...

CrossFit Games

20.3

2020 Open · 2020

20.3 · Event 20

For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50-ft. handstan...

CrossFit Games

20.3

2020 Open · 2020

20.3 · Event 20

For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50-ft. handstan...

CrossFit Games

20.3

2020 Open · 2020

20.3 · Event 20

For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50-ft. handstan...

CrossFit Games

20.3

2020 Open · 2020

20.3 · Event 20

For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50-ft. handstan...

CrossFit Games

20.3

2020 Open · 2020

20.3 · Event 20

For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50-ft. handstan...

CrossFit Games

20.3

2020 Open · 2020 · Boys (14-15), Boys (16-17) +15

20.3 · Event 20

For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50-ft. handstan...

CrossFit Games

20.3

2020 Open · 2020

20.3 · Event 20

For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50-ft. handstan...

CrossFit Games

20.3

2020 Open · 2020

20.3 · Event 20

For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50-ft. handstan...

CrossFit Games

20.3

2020 Open · 2020

20.3 · Event 20

For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50-ft. handstan...

CrossFit Games

20.3

2020 Open · 2020

20.3 · Event 20

For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50-ft. handstan...

CrossFit Games

20.3

2020 Open · 2020

20.3 · Event 20

For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50-ft. handstan...

Recherche avancée

Trouver un WOD selon le stimulus ou le matériel

Le Finder sert à chercher des workouts exploitables sans connaître leur nom : durée, mouvements, matériel disponible ou source de compétition.

  • Filtre les WODs par time cap pour cibler une séance courte, moyenne ou longue.
  • Combine mouvements et matériel, par exemple deadlift avec barbell ou double-under avec jump rope.
  • Passe d’une contrainte simple à plusieurs critères pour construire une séance plus précise.
  • Les résultats restent liés aux pages WOD pour consulter le flow complet et les contextes importés.