MonWOD

Inspiration

Finder WODs

85 553 workouts correspondent aux contraintes actuelles.

Deadlift
Barbell

Competition Corner

21.2

Branded One's Intramural Open 2021 · 2021

21.2 · Event 21

TBD 3/11/2021

Competition Corner

21.2

2021 KODA OPEN · 2021

21.2 · Event 21

10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump...

Competition Corner

21.2

2021 KODA OPEN · 2021 · Female RXD, Female Scaled +2

21.2 · Event 21

10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump...

Competition Corner

21.2

ETX Fittest Qualifiers 2021 · 2021 · Female 18-34 RX, Female 18-34 Scaled +19

21.2 · Event 21

WORKOUT 21.2 Repeat of 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 4...

Competition Corner

21.2

2021 Legends CrossFit®️ Championship Qualifier · 2021 · 35-39 Men, 35-39 Women +12

21.2 · Event 21

Workout 2: For Time (14 Minute Cap) 4 Rounds Double Unders 40’ Double DB Front Rack Lunge Rope Climbs Age Group DUs Dbl DB FRL Rope Climbs 35-39 M/F 75 70 / 50 4-3-2-1 40-44 M/F...

Competition Corner

21.2

The Fittest Experience 2020 Online Qualifier · 2020 · Boys 8-10, Boys 11-13 +28

21.2 · Event 21

For Time: 3 Rounds 7 Power Snatch 135/85# 14 Chest to Bar Pull Ups Then, Rest 3 minutes before continuing with: 3 Rounds 5 Hang Power Snatch 155/105# 10 Bar Muscle Ups Time Cap:...

Competition Corner

21.2

The Fittest Experience 2020 Online Qualifier · 2020

21.2 · Event 21

For Time: 3 Rounds 7 Power Snatch 65/45# 14 Chest to Bar Pull Ups Then, Rest 3 minutes before continuing with: 3 Rounds 5 Hang Power Snatch 85/65# 10 Bar Muscle Ups Time Cap: 12...

Competition Corner

21.2

The Fittest Experience 2020 Online Qualifier · 2020

21.2 · Event 21

For Time: 3 Rounds 7 Power Snatch 95/65# 14 Chest to Bar Pull Ups Then, Rest 3 minutes before continuing with: 3 Rounds 5 Hang Power Snatch 115/80# 10 Bar Muscle Ups Time Cap: 1...

Competition Corner

21.2

The Fittest Experience 2020 Online Qualifier · 2020

21.2 · Event 21

For Time: 3 Rounds 7 Power Snatch 95/65# 14 Chin Over Bar Pull Ups Then, Rest 3 minutes before continuing with: 3 Rounds 5 Hang Power Snatch 115/80# 10 Chest to Bar Pull Ups Tim...

CrossFit Games

21.2

2021 Open · 2021

21.2 · Event 21

For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpe...

CrossFit Games

21.2

2021 Open · 2021

21.2 · Event 21

For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpe...

CrossFit Games

21.2

2021 Open · 2021

21.2 · Event 21

For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpe...

CrossFit Games

21.2

2021 Open · 2021

21.2 · Event 21

For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpe...

CrossFit Games

21.2

2021 Open · 2021

21.2 · Event 21

For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpe...

CrossFit Games

21.2

2021 Open · 2021

21.2 · Event 21

For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpe...

CrossFit Games

21.2

2021 Open · 2021

21.2 · Event 21

For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpe...

CrossFit Games

21.2

2021 Open · 2021

21.2 · Event 21

For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpe...

CrossFit Games

21.2

2021 Open · 2021

21.2 · Event 21

For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpe...

CrossFit Games

21.2

2021 Open · 2021

21.2 · Event 21

For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpe...

CrossFit Games

21.2

2021 Open · 2021

21.2 · Event 21

For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpe...

CrossFit Games

21.2

2021 Open · 2021

21.2 · Event 21

For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpe...

CrossFit Games

21.2

2021 Open · 2021

21.2 · Event 21

For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpe...

CrossFit Games

21.2

2021 Open · 2021

21.2 · Event 21

For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpe...

CrossFit Games

21.2

2021 Open · 2021

21.2 · Event 21

For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpe...

CrossFit Games

21.2

2021 Open · 2021

21.2 · Event 21

For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpe...

Recherche avancée

Trouver un WOD selon le stimulus ou le matériel

Le Finder sert à chercher des workouts exploitables sans connaître leur nom : durée, mouvements, matériel disponible ou source de compétition.

  • Filtre les WODs par time cap pour cibler une séance courte, moyenne ou longue.
  • Combine mouvements et matériel, par exemple deadlift avec barbell ou double-under avec jump rope.
  • Passe d’une contrainte simple à plusieurs critères pour construire une séance plus précise.
  • Les résultats restent liés aux pages WOD pour consulter le flow complet et les contextes importés.