Inspiration
85 553 workouts correspondent aux contraintes actuelles.
Competition Corner
BATTLE OF NORMANDY THROWDOWN 2023 - QUALIFIER · 2023 · TEAM FEMMES RX/INTER, TEAM HOMMES RX/INTER +1
23.2B - FOR TIME PARTNER B · Event 23
IN A RUNNING CLOCK : (PARTNER B - SCORE B : TEMPS DU WOD MOINS LA MINUTE DU LIFT ) FROM 1:00 TO 10:00 FOR TIME 48 TOES TO BAR 48 THRUSTER (43kg/30kg) 48 BOW JUMP OVER
Competition Corner
BATTLE OF NORMANDY THROWDOWN 2023 - QUALIFIER · 2023 · TEAM FEMMES RX/INTER, TEAM HOMMES RX/INTER +1
23.2C - EMOM PARTNER · Event 23
IN A RUNNING CLOCK : (PARTNER C - PARTIE B) FROM 1:00 TO 10:00 EMOM 9 MINUTES 1-4-7 MAX EFFORT TOES TO BAR MINUTES 2-5-8 MAX EFFORT THRUSTER (43kg/30kg) MINUTES 3-6-9MAX EFFORT ...
Competition Corner
#LF3 CF OPEN INDIVIDUALS · 2023 · MOTERYS, VYRAI
23.2a · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 50 ft) *Add 5 burpee pull-ups after each round. 23.2B: Immediately followin...
Competition Corner
#LF3 CF OPEN AGE-GROUPS · 2023 · MOTERYS 30-34, MOTERYS 35-39 +6
23.2a · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 50 ft) *Add 5 burpee pull-ups after each round. 23.2B: Immediately followin...
Competition Corner
5.7 Throwdown 2023 Qualification · 2023 · Equipe Femme/Femme, Equipe Homme/Femme +9
23.2a · Event 23
WORKOUT 23.2 A For max load : EMOM 5’ : Min 1 : 6 Lateral burpees over bar + 5 Snatch Min 2 :6 Lateral burpees over bar + 4 Snatch Min 3 : 6 Lateral burpees over bar + 3 Snatch ...
Competition Corner
5.7 Throwdown 2023 Qualification · 2023
23.2a · Event 23
23.2a Partenaire A EMOM 5' of - 4 Burpees over the bar - 1 Snatch (charge au choix) Partenaire B EMOM 5' of - 7 Box jump over - 1 Complex Snatch (1 Snatch + 1 Hang Snatch + 1 Ov...
CrossFit Games
2023 Open · 2023
23.2a · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...
CrossFit Games
2023 Open · 2023
23.2a · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...
CrossFit Games
2023 Open · 2023
23.2a · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...
CrossFit Games
2023 Open · 2023
23.2a · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...
CrossFit Games
2023 Open · 2023
23.2a · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...
CrossFit Games
2023 Open · 2023
23.2a · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...
CrossFit Games
2023 Open · 2023
23.2a · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...
CrossFit Games
2023 Open · 2023
23.2a · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...
CrossFit Games
2023 Open · 2023
23.2a · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...
CrossFit Games
2023 Open · 2023
23.2a · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...
CrossFit Games
2023 Open · 2023
23.2a · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...
CrossFit Games
2023 Open · 2023
23.2a · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...
CrossFit Games
2023 Open · 2023
23.2a · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...
CrossFit Games
2023 Open · 2023
23.2a · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...
CrossFit Games
2023 Open · 2023
23.2a · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...
CrossFit Games
2023 Open · 2023
23.2a · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...
CrossFit Games
2023 Open · 2023
23.2a · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...
CrossFit Games
2023 Open · 2023
23.2a · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...
CrossFit Games
2023 Open · 2023
23.2a · Event 23
23.2A: Complete as many reps as possible in 15 minutes of: 5 burpee pull-ups 10 shuttle runs (1 rep = 25 ft out/25 ft back) *Add 5 burpee pull-ups after each round. 23.2B: Immed...
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