MonWOD

Inspiration

Finder WODs

76 812 workouts correspondent aux contraintes actuelles.

Deadlift
Barbell

Competition Corner

100 Devils Press

2019 Masters HQ Semi Final - QLD · 2019 · FEMALE OPEN 30-34, FEMALE OPEN 35-39 +23

100 Devils Press · Event 100

EVENT 1 (Part B) 100 Devils Press

Competition Corner

100 Devils Press

2019 Masters HQ Semi Final - USA, Mexico, New Caledonia · 2019 · MALE RX 45-49

100 Devils Press · Event 100

EVENT 1 (Part B) 100 Devils Press

Competition Corner

100 Devils Press

2019 Masters HQ Semi Final - NSW · 2019 · FEMALE OPEN 30-34, FEMALE OPEN 35-39 +23

100 Devils Press · Event 100

EVENT 1 (Part B) 100 Devils Press

Competition Corner

100 Devils Press

2019 Masters HQ Semi Final - ACT · 2019 · FEMALE OPEN 30-34, FEMALE OPEN 35-39 +19

100 Devils Press · Event 100

EVENT 1 (Part B) 100 Devils Press

Competition Corner

100 Miles

Assault Bike Century Ride · 2020

100 Miles · Event 100

100 miles on a stationary bike

Competition Corner

100 Miles

Assault Bike Century Ride · 2020 · Party of 5 (Team of 5), Quad dominant (Team of 4)

100 Miles · Event 100

100 miles on a stationary bike

Competition Corner

100 POUR SANG

BATTLE OF NORMANDY · 2021 · TEAM OF 2 RX FEMALE/FEMALE, TEAM OF 2 RX MALE/FEMALE +1

100 POUR SANG · Event 100

FOR TIME : 17' 100 HSPU 100 POWER SNATCH* 100 TOES TO BAR 100 HANG CLEAN & JERK* *DROP = 5 BURPEES HH : 35KG HF : 30KG FF : 25KG

Competition Corner

100 Patates

Community Contest · 2022 · RX

100 Patates · Event 100

AMRAP 12 4 shuttle run syncro @3 4 sandbag clean syncro @ 2 8 shuttles run syncro @3 8 sandbag clean synchro @ 2 12 12 ... etc

Competition Corner

100 Ways to Die

CFE Goblin Games · 2024 · Rx, Scaled

100 Ways to Die · Event 100

For time complete 1 person working at a time 100 Wall Ball Shots (Rx 30/20#, 10/9ft) (Scaled 14/10#, 10/9Ft) 100c AAB (92c MMF, 83c MFF, 75c FFF) 100 T2Ring (Scaled hanging knee...

Competition Corner

100 Yard Sprint

BOA Online 10 Event Challenge 1 · 2020 · Any Type Team of Four, Individual - Female Scaled +2

100 Yard Sprint · Event 100

Sprint 100 Yards AFAP

Competition Corner

100 Yard Sprint

BOA Online 10 Event Challenge 1 · 2020

100 Yard Sprint · Event 100

Sprint 100 Yards AFAP

Competition Corner

100 cals for time

Blackcat Throwdown · 2024 · RX, SCALED

100 cals for time · Event 100

100 cals for time

Competition Corner

100 sit ups (*5 push ups EMOM)

Trinity Combine 2020 · 2020

100 sit ups (*5 push ups EMOM) · Event 100

100 sit ups for time with one caveat: Every Minute On the Minute (EMOM) you must turn over a complete 5 push ups.

Competition Corner

100 sit ups (*5 push ups EMOM)

Trinity Combine 2020 · 2020 · Female, Male +3

100 sit ups (*5 push ups EMOM) · Event 100

100 sit ups (*5 push ups EMOM)

CrossFit Games

100%

2016 Games · 2016

100% · Event 100

For time: 40 box jumps (30 / 24-inch) 20 D-ball cleans (150 / 100 lb.) Time cap: 5 minutes

CrossFit Games

100%

2016 Games · 2016 · Men, Women

100% · Event 100

For time: 40 box jumps (30 / 24-inch) 20 D-ball cleans (150 / 100 lb.) Time cap: 5 minutes

Competition Corner

100% PHYSIQUE

WEST INDIES TEAM CONTEST 2025 · 2025 · INTER FEMMES, INTER HOMMES +6

100% PHYSIQUE · Event 100

3 ROUNDS 2' WORK/10'' REST MAX REPS BACK SQUATS RX: 80/100/120 KGS HOMMES- 50/70/90 KGS FEMMES INTER/MASTERS: 70/90/110 KGS HOMMES- 30/50/70 KGS FEMMES SCALED: 60/80/100 KGS HOM...

Competition Corner

100% phisique

CARIBBEAN THROWDOWN 2023 · 2023 · ELIT FEMME, ELIT HOMME +14

100% phisique · Event 100

100 % 100 phisique

Competition Corner

100,s

WA Masters Fitness Series - Pairs event · 2022 · Female / Female Pair - Open, Female/Female Pair- Scaled +2

100,s · Event 100

For time one works one rest 100 x cal assault bike – change every 10 cals 100 x Alt DB snatch – change every 10 reps 22.5/ 15 open scaled 15/10 100 x pull ups - change every 10 ...

Competition Corner

1000 METER ROW

Functional Republic Games 23' · 2023 · Competition (Male), Competition (Women) +6

1000 METER ROW · Event 1000

FULL SEND (ALL DIVISION)

Competition Corner

1000 m Row

2019 OCCF Chicks & Dicks · 2019 · Masters (35-44), Masters (45+) +1

1000 m Row · Event 1000

1000m Row for Time.

Competition Corner

1000m For Time

WODProof Rowing Challenge · 2020 · Individual Female, Individual Male

1000m For Time

Workout 1: 1000m row on your Concept 2 rower for time. How to record it with a timestamp : Simply follow the instructions here , and a blue verification timestamp will be displa...

Competition Corner

1000m Row

Fortius Spooktacular Lift Off + Trick or Treat · 2022 · Advanced Male, RX Female +1

1000m Row

1000m Row for time

Competition Corner

100M Dash

Toughest Cadet Alive · 2018 · Alternates, Freshman - Boys +11

100M Dash

100 Meter Dash

Competition Corner

100M Dash

Toughest Cadet Alive 2019 · 2019

100M Dash

100 Meter Dash

Recherche avancée

Trouver un WOD selon le stimulus ou le matériel

Le Finder sert à chercher des workouts exploitables sans connaître leur nom : durée, mouvements, matériel disponible ou source de compétition.

  • Filtre les WODs par time cap pour cibler une séance courte, moyenne ou longue.
  • Combine mouvements et matériel, par exemple deadlift avec barbell ou double-under avec jump rope.
  • Passe d’une contrainte simple à plusieurs critères pour construire une séance plus précise.
  • Les résultats restent liés aux pages WOD pour consulter le flow complet et les contextes importés.