Inspiration
79 914 workouts correspondent aux contraintes actuelles.
Competition Corner
Cyprus Throwdown 2018 - FINALS · 2018 · FEMALE TEENS (<18), MALE TEENS (<18) +12
18.4 · Event 18
18.4 starts in a running clock 2 mins after the completion of 18.3. 18.4 has a 5 minute time cap to complete HEAVY ISABEL - 30 snatches for time. Any style of snatch is permitte...
Competition Corner
The Berlin Throwdown 2018 - Finals · 2018
18.4 · Event 18
for total weight (RX/Masters) 30sec lift - 10sec transition snatch as long as you can, then go on with clean and jerk score is heaviest lift in snatch + heaviest lift in clean a...
Competition Corner
The Berlin Throwdown 2018 - Finals · 2018 · Individual Masters 35+ - Female, Individual Masters 35+ - Male +12
18.4 · Event 18
For Time (Rx/Masters) 120 pistols 30 synchro chest to bar pull ups 30 power snatch 45/30 For Time (Scaled) 60 partner wall balls 30 synchro toes to bar 30 synchro power snatch 3...
CrossFit Games
2018 Open · 2018
18.4 · Event 18
Workout 18.4 For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50...
CrossFit Games
2018 Open · 2018
18.4 · Event 18
Workout 18.4 For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50...
CrossFit Games
2018 Open · 2018
18.4 · Event 18
Workout 18.4 For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50...
CrossFit Games
2018 Open · 2018
18.4 · Event 18
Workout 18.4 For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50...
CrossFit Games
2018 Open · 2018
18.4 · Event 18
Workout 18.4 For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50...
CrossFit Games
2018 Open · 2018
18.4 · Event 18
Workout 18.4 For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50...
CrossFit Games
2018 Open · 2018
18.4 · Event 18
Workout 18.4 For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50...
CrossFit Games
2018 Open · 2018
18.4 · Event 18
Workout 18.4 For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50...
CrossFit Games
2018 Open · 2018
18.4 · Event 18
Workout 18.4 For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50...
CrossFit Games
2018 Open · 2018
18.4 · Event 18
Workout 18.4 For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50...
CrossFit Games
2018 Open · 2018 · Boys (14-15), Boys (16-17) +14
18.4 · Event 18
Workout 18.4 For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50...
CrossFit Games
2018 Open · 2018
18.4 · Event 18
Workout 18.4 For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50...
CrossFit Games
2018 Open · 2018
18.4 · Event 18
Workout 18.4 For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50...
CrossFit Games
2018 Open · 2018
18.4 · Event 18
Workout 18.4 For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50...
CrossFit Games
2018 Open · 2018
18.4 · Event 18
Workout 18.4 For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50...
CrossFit Games
2018 Open · 2018
18.4 · Event 18
Workout 18.4 For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50...
CrossFit Games
2018 Open · 2018
18.4 · Event 18
Workout 18.4 For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50...
CrossFit Games
2018 Open · 2018
18.4 · Event 18
Workout 18.4 For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50...
CrossFit Games
2018 Open · 2018
18.4 · Event 18
Workout 18.4 For time: 21 deadlifts, 225 lb. 21 handstand push-ups 15 deadlifts, 225 lb. 15 handstand push-ups 9 deadlifts, 225 lb. 9 handstand push-ups 21 deadlifts, 315 lb. 50...
Competition Corner
Row'd Royalty 2018 · 2018 · Standard Men (Under 5'11"), Standard Women (Under 5'6") +2
18.4 A · Event 18
18.4 is a two-part workout scored individually with equal weighting. The workout is: 1 Minute "ON" - Row 1 minute for distance 3 Minutes "OFF" - Rest 3 minutes 2 Minutes "ON" - ...
Competition Corner
Row'd Royalty 2018 · 2018 · Team
18.4 B (T) · Event 18
18.4 is a two-part workout scored individually with equal weighting. The workout is: 1 Minute "ON" - Row 1 minute for distance 3 Minutes "OFF" - Rest 3 minutes 2 Minutes "ON" - ...
Competition Corner
FITTEST FRENCH CHAMPIONSHIP - Qualifications · 2018 · ELITE/RX FEMME, ELITE/RX HOMME +6
18.4 : BEAT THE TIGUI · Event 18
WOD 18.4 : BEAT THE TIGUI EMOM 4 min : 100m row and AMRAP Wall ball shots 1 min rest AMRAP 2 min : Thrusters
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