Inspiration
77 014 workouts correspondent aux contraintes actuelles.
CrossFit Games
2012 Open · 2012
12.1 Men (50-54) Rx · Event 12
MEN - includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135 pound Snatch,...
CrossFit Games
2012 Open · 2012
12.1 Men (55-59) Rx · Event 12
MEN - includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135 pound Snatch,...
CrossFit Games
2012 Open · 2012
12.1 Men (60+) Rx · Event 12
MEN - includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135 pound Snatch,...
CrossFit Games
2012 Open · 2012
12.1 Women (50-54) Rx · Event 12
MEN - includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135 pound Snatch,...
CrossFit Games
2012 Open · 2012
12.1 Women (55-59) Rx · Event 12
MEN - includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135 pound Snatch,...
CrossFit Games
2012 Open · 2012
12.1 Women (60+) Rx · Event 12
MEN - includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135 pound Snatch,...
Competition Corner
Forge Fall Classic · 2016 · Fun Men, Fun Women +2
12.1/12.2ish · Event 12
15min Cap 60 Snatch (75/45) 60 Burpee Trios 45 Snatch (135/75) 45 Burpee Trios 30 Snatch (165/100) 30 Burpee Trios AMRAP Snatch (210/120) *Squat Clean and Jerk Allowed As Well* ...
CrossFit Games
2012 Open · 2012
12.2 · Event 12
MEN - includes Masters Men up to 54 years old Proceed through the sequence below completing as many reps as possible in 10 minutes of: 75 pound Snatch, 30 reps 135 pound Snatch,...
CrossFit Games
2012 Open · 2012
12.2 · Event 12
WOMEN - includes Masters Women up to 54 years old Proceed through the sequence below completing as many reps as possible in 10 minutes of: 45 pound Snatch, 30 reps 75 pound Snat...
CrossFit Games
2012 Open · 2012
12.2 · Event 12
MASTERS MEN - includes Masters Men 55+ Proceed through the sequence below completing as many reps as possible in 10 minutes of: 45 pound Snatch, 30 reps 75 pound Snatch, 30 reps...
CrossFit Games
2012 Open · 2012 · Men, Men (55-59) +1
12.2 · Event 12
MASTERS WOMEN - includes Masters Women 55+ Proceed through the sequence below completing as many reps as possible in 10 minutes of: 35 pound Snatch, 30 reps 55 pound Snatch, 30 ...
Competition Corner
Metcon Mashups (CrossFit Exile) · 2020 · Beginner (Female), Intermediate (Female) +1
12.2(ish) · Event 12
EVENT 3: OPEN 12.2(ish) INTERMEDIATE AMRAP 12: 30 Snatches (65/45) 30 Snatches (75/55) 30 Snatches (95/65) AMRAP Snatches (115/85) BEGINNER AMRAP 12: 30 Snatches (45/35) 30 Snat...
Competition Corner
Metcon Mashups (Okie CrossFit) · 2020 · Beginner (Female), Beginner (Male) +2
12.2(ish) · Event 12
EVENT 3: OPEN 12.2(ish) INTERMEDIATE AMRAP 12: 30 Snatches (65/45) 30 Snatches (75/55) 30 Snatches (95/65) AMRAP Snatches (115/85) BEGINNER AMRAP 12: 30 Snatches (45/35) 30 Snat...
Competition Corner
2025 Battle Of Mossy Creek · 2025
12.29.1863 · Event 12
Team of 3 162 Calorie Ski into 12 Triple Sync Hang Cleans 29 Over-Unders 18 Triple Sync Deadlifts 63' Front Rack Walking Lunge *One non-working partner must hold (150 / 100) San...
Competition Corner
2025 Battle Of Mossy Creek · 2025 · ARTILLERY MEN, ARTILLERY WOMEN +3
12.29.1863 · Event 12
Team of 3 162 Calorie Ski into 12 Triple Sync Hang Cleans 29 Over-Unders 18 Triple Sync Deadlifts 63' Front Rack Walking Lunge *One non-working partner must hold Sandbag (100 / ...
Competition Corner
Battle Of Mossy Creek · 2023
12.29.63 · Event 12
12.29.1863 FOR TIME 12 RING MUSCLE UPS [SPLIT] 29 SYNCHRO THRUSTERS #155/105 18 SYNCHRO BAR MUSCLE UPS 63 CALORIE BIKE [SPLIT] TIME CAP: 12:00 / 13:00 12.29.1863 [CAVALRY] FOR T...
Competition Corner
Battle Of Mossy Creek · 2023 · ARTILLERY WOMEN, CAVALRY MEN +4
12.29.63 · Event 12
12.29.1863 [ARTILLERY] FOR TIME 12 RING MUSCLE UPS [SPLIT] 29 SYNCHRO THRUSTERS #155/105 18 SYNCHRO BAR MUSCLE UPS 63 CALORIE BIKE [SPLIT] TIME CAP: 12:00 / 13:00 12.29.1863 [CA...
CrossFit Games
2012 Open · 2012
12.3 · Event 12
MEN - includes Masters Men up to 54 years old Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 24" box 115 pound Push press, 12 reps 9 Toes-to-bar
CrossFit Games
2012 Open · 2012
12.3 · Event 12
Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 24" box 115 pound Push press, 12 reps 9 Toes-to-bar WOMEN - includes Masters Women up to 54 years ol...
CrossFit Games
2012 Open · 2012 · Men, Men (55-59) +1
12.3 · Event 12
Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 24" box 115 pound Push press, 12 reps 9 Toes-to-bar WOMEN - includes Masters Women up to 54 years ol...
CrossFit Games
2012 Open · 2012
12.3 · Event 12
WOMEN - includes Masters Women up to 54 years old Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 20" box 75 pound Push press, 12 reps 9 Toes-to-bar
CrossFit Games
2012 Open · 2012
12.3 · Event 12
MASTERS MEN - includes Masters Men 55+ Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps or step-ups, 20" box 95 pound Push press, 12 reps 9 Toes-to-bar
CrossFit Games
2012 Open · 2012
12.3 · Event 12
MASTERS WOMEN - includes Masters Women 55+ Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps or step-ups, 20" box 55 pound Push press, 12 reps 9 Toes-t...
CrossFit Games
2012 Open · 2012
12.3 · Event 12
Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 24" box 115 pound Push press, 12 reps 9 Toes-to-bar WOMEN - includes Masters Women up to 54 years ol...
CrossFit Games
2012 Open · 2012
12.3 · Event 12
Complete as many rounds and reps as possible in 18 minutes of: 15 Box jumps, 24" box 115 pound Push press, 12 reps 9 Toes-to-bar WOMEN - includes Masters Women up to 54 years ol...
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