Bibliothèque WODs

Team 2-2-2-2

2022 CrossFit Games · 2022

Team 2-2-2-2 · Event 2

Team 2-2-2-2

Team Battleground

2018 Games · 2018

Team Battleground

1-rep-max back squat 1-rep-max shoulder press 1-rep-max deadlift

Team Chipper

2012 Games · 2012

Team Chipper

Team Chipper

Team Fifties

2014 Games · 2014

Team Fifties

Team Fifties

Team Firestorm

2024 CrossFit Games · 2024

Team Firestorm

3 rounds for time of: 11/15 Echo-bike calories 11 burpees over barricade Time cap: 5 minutes (women) / 4 minutes (men) Presented by Wild Health

Team Murph

2016 Games · 2016

Team Murph

Team Murph

Team O-Course

2017 Games · 2017

Team O-Course

Obstacle-course race

Team Ruck

2019 Games · 2019

Team Ruck

Team Ruck

Team Run Row Run

2025 CrossFit Games · 2025

Team Run Row Run

For time: 4-mile run 3,000-meter row 2-mile run Location: Jennings Landing Presented by Zenni Optical DON’T JUST WATCH THE CROSSFIT GAMES — JOIN THE FUN After you watch the elit...

Workout 4

Team Strongman's Fear

2019 Games · 2019

Team Strongman's Fear

Team Strongman's Fear

Team Swim Paddle

2019 Games · 2019

Team Swim Paddle

Team Swim Paddle

Team Triplet

2012 Games · 2012

Team Triplet

Team Triplet

Team Triplus

2018 Games · 2018

Team Triplus

Rescue Randy drag 2 rope climbs Obstacle-course run 2 rope climbs Rescue Randy drag Men wear 20-lb. vest Women wear 14-lb. vest

M/F pairs Alternating pairs every 2 minutes, complete 5 rounds of: 10 synchro lateral burpees over the bar 10 synchro front squats Max muscle-ups ♀ 125 lb ♂ 185 lb

50-30-20 reps for time of: Alternating dumbbell snatches (all teammates synchronized) Toes-to-bars (pairs synchronized) ♀ 50 lb ♂ 70 lb Time cap: 20 minutes

MM/FF pairs For time, Pair 1 (MM) followed by Pair 2 (FF): 500-meter row 50 handstand push-ups (1 station, switch as needed) 50 synchro wall-ball shots Then, Pair 1 followed by ...

FF/MM pairs As many reps as possible in 15 minutes of: 30 deadlifts (FF) 30 deadlifts (MM) 30 shoulder-to-overheads (FF) 30 shoulder-to-overheads (MM) ♀ 205-lb deadlifts, 125-lb...

Test 1

2023 Individual Quarterfinal · 2023

Test 1 · Event 1

9 front squats, weight 1 (heaviest) 9 handstand walks, 25 feet 15 front squats, weight 2 15 muscle-ups 21 front squats, weight 3 (lightest) 21 chest-to-wall handstand push-ups ♀...

Test 1

2023 Individual Quarterfinal · 2023

Test 1 · Event 1

9 front squats, weight 1 (heaviest) 9 handstand walks, 25 feet 15 front squats, weight 2 15 muscle-ups 21 front squats, weight 3 (lightest) 21 chest-to-wall handstand push-ups ♀...

Test 1

2021 Individual Quarterfinals · 2021

Test 1 · Event 1

For total time: 3 rounds of: 10 strict handstand push-ups 10 dumbbell hang power cleans 50 double-unders Rest exactly 1 min., then: 3 rounds of: 10 kipping handstand push-ups 10...

Test 1

2021 Individual Quarterfinals · 2021

Test 1 · Event 1

For total time: 3 rounds of: 10 strict handstand push-ups 10 dumbbell hang power cleans 50 double-unders Rest exactly 1 min., then: 3 rounds of: 10 kipping handstand push-ups 10...

Test 1

2021 Team Quarterfinals · 2021

Test 1 · Event 1

N/A

Test 1 Men (35-39) Rx

2023 Age Group Quarterfinal · 2023

Test 1 Men (35-39) Rx · Event 1

All for time: 3 rounds of: 2 x 25-ft dumbbell walking lunge (hang position) 20 toes-to-bars Immediately followed by: 2 rounds of: 2 x 25-ft dumbbell walking lunge (rack position...

Test 1 Men (35-39) Rx

2023 Age Group Quarterfinal · 2023

Test 1 Men (35-39) Rx · Event 1

All for time: 3 rounds of: 2 x 25-ft dumbbell walking lunge (hang position) 20 toes-to-bars Immediately followed by: 2 rounds of: 2 x 25-ft dumbbell walking lunge (rack position...