Bibliothèque WODs

25.1 'GymCon.1' All info on: buffelthrowdown.com

7min find 1 RM complex : 2 clean + 2 jerk

7min find 1 RM complex : 2 clean + 2 jerk

25.1 'GymCon.1' All info on: buffelthrowdown.com

Q25.1 'GymCon.1' All info on: buffelthrowdown.com

25.1 'GymCon.1' All info on: buffelthrowdown.com

25.1a 8 min AMRAP 30 Cal Row 15 burpees over barbell Rest 2 minutes 25.1b 5 min AMRAP Establish a 1 set max of: 1 Snatch 2 Hang Snatch This complex MUST be done UNBROKEN. If an ...

60/45 Cal row Then 30 Toes to bar 30 Burpees over the bar 9 Power snatches 20 Toes to bar 20 Burpees over the bar 7 Power snatches 10 Toes to bar 10 Burpees over the bar 5 Power...

60/45 Cal row Then 21 Toes to bar 21 Burpees over the bar 9 Power snatches 15 Toes to bar 15 Burpees over the bar 7 Power snatches 9 Toes to bar 9 Burpees over the bar 5 Power s...

60/45 Cal row Then 21 Toes to bar 21 Burpees over the bar 9 Power snatches 15 Toes to bar 15 Burpees over the bar 7 Power snatches 9 Toes to bar 9 Burpees over the bar 5 Power s...

50/36 Cal row Then 15 Toes to bar 21 Burpees over the bar 9 Power snatches 12 Toes to bar 15 Burpees over the bar 7 Power snatches 9 Toes to bar 9 Burpees over the bar 5 Power s...

25.1a 8 min AMRAP 30 Cal Row 15 burpees over barbell (loaded with any standard sized plate) Rest 2 minutes 25.1B 5 min AMRAP Establish a 1 set max of: 1 Snatch 2 Hang Snatch Thi...

60/45 Cal row Then 2 Rounds: 15 Power snatches 30 Toes to bar 30 Burpees over the bar 60/40kg

60/45 Cal row Then 2 Rounds: 15 Power snatches 21 Toes to bar 27 Burpees over the bar 45/30kg

60/45 Cal row Then 2 Rounds: 15 Power snatches 21 Toes to bar 27 Burpees over the bar 50/35kg

50/36 Cal row Then 2 Rounds: 15 Power snatches 30 Knee raises 25 Burpees over the bar 40/30kg

60/45 Cal row Then 30 Toes to bar 30 Burpees over the bar 40 Power snatches 30 Burpees over the bar 30 Toes to bar 50/35kg

60/45 Cal row Then 20 Toes to bar 30 Burpees over the bar 40 Power snatches 30 Burpees over the bar 20 Toes to bar 40/25kg

60/45 Cal row Then 20 Toes to bar 30 Burpees over the bar 40 Power snatches 30 Burpees over the bar 20 Toes to bar 40/25kg

50/36 Cal row Then 30 Knee raises 25 Burpees over the bar 40 Power snatches 25 Burpees over the bar 30 Knee raises 35/25kg

25.2

FOR TIME

25.2

Workout: For Time (Time Cap: 15 Min.) 10-10-9-9-8-8-7-7-6-6-5-5-4-4-3-3-2-2-1-1* BB Deadlift DB Bench Press BB Clean (Anyhow) *P1 arbeitet, während P2 pausiert SCORE: Der Score ...

RX: (22.3 repeat) For time: 21 pull-ups 42 double-unders 21 thrusters (weight 1) 18 chest-to-bar pull-ups 36 double-unders 18 thrusters (weight 2) 15 bar muscle-ups 30 double-un...