Bibliothèque WODs

3’ AMRAP / 1’OFF x3 Série 1-2-3 25 Box jumps over 12 Bar Mu Max squat reps clean @80/55kg LE SCORE EST LE NOMBRE TOTAL DE CLEAN

3’ AMRAP / 1’OFF x3 Série 1-2-3 25 Box jumps over 18 Pull-ups Max squat reps clean @60/40kg LE SCORE EST LE NOMBRE TOTAL DE CLEAN

3’ AMRAP / 1’OFF x3 Série 1-2-3 25 Box jumps over 9 Bar Mu Max squat reps clean @60/40kg LE SCORE EST LE NOMBRE TOTAL DE CLEAN

3’ AMRAP / 1’OFF x3 Série 1-2-3 18 Box jumps over 15 Pull-ups Max squat reps clean @50/35kg LE SCORE EST LE NOMBRE TOTAL DE CLEAN

Série 4 3min pour 1RM Clean (n’importe quel type de clean)

3’ AMRAP / 1’OFF x3 Série 1-2-3 30 Box jumps over 15 Bar Mu Max reps squat clean @60/40kg LE SCORE EST LE NOMBRE TOTAL DE CLEAN

3’ AMRAP / 1’OFF x3 Série 1-2-3 30 Box jumps over 22 Pull-ups Max reps squat clean @50/35kg LE SCORE EST LE NOMBRE TOTAL DE CLEAN

3’ AMRAP / 1’OFF x3 Série 1-2-3 30 Box jumps over 22 Pull-ups Max reps squat clean @50/35kg LE SCORE EST LE NOMBRE TOTAL DE CLEAN

3’ AMRAP / 1’OFF x3 Série 1-2-3 21 Box jumps over 18 Jumping chest to bar Max reps squat clean @40/25kg LE SCORE EST LE NOMBRE TOTAL DE CLEAN

Série 4 3min pour 1RM Clean (n’importe quel type de clean)

25.3

FOR TIME

25.3

For Time: P1: 250m Row 10 Burpee Over Rower ---------------------------- P2: 250m Row 10 Burpee Over Rower ... directly into ... 30 Synchronized DB Devil Press 30 Synchronized B...

RX For time: 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25 snatches 5 wall walks 50-calorie row Time cap: 20 minutes ♀ 155-lb (70-...

For time: 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25 snatches 5 wall walks 50-calorie row Time cap: 20 minutes

As many rounds and reps as possible in 15 minutes of: 3 lateral burpees over the dumbbell 3 dumbbell hang clean-to-overheads 30-foot walking lunge (2 x 15 feet) *After completin...

25.3

For time: 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25 snatches 5 wall walks 50-calorie row Time cap: 20 minutes ♀155-lb (70-kg) ...

**** 25.3 **** For time: 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25 snatches 5 wall walks 50-calorie row Time cap: 20 minutes ♀...

FOR TIME - CAP 10 MINUTES Rx 42-30-18 Thrusters 50/35kg Chest to Bar Pull-ups Intermediate 42-30-18 Thrusters 40/30kg Pull-ups Scaled 42-30-18 Thrusters 30/20kg Ring Rows

For time: 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25 snatches 5 wall walks 50-calorie row Time cap: 20 minutes ♀ 155-lb (70-kg)...

For Time: Beginning on a 3 Minute Clock, complete 2 Rounds: 9 Dual DB Thrusters 18 Toes to Bar If Completed before 3 minutes, add 3 minutes to the clock and proceed to: 2 Rounds...

Follow guidelines for 25.3

For time: 5 wall walks 50-calorie row 5 wall walks 25 deadlifts 5 wall walks 25 cleans 5 wall walks 25 snatches 5 wall walks 50-calorie row Time cap: 20 minutes ♀155-lb (70-kg) ...