MonWOD

Catalogue public

Bibliothèque WODs

Recherche un WOD par nom ou filtre par source pour explorer le catalogue importé.

81 548 WODs trouvés.

Competition Corner

26.1

Open Saint-Simon 2026 · 2026 · Open Crossfit Saint-Simon

26.1 · Event 26

For time: 20 wall-ball shots 18 box jump-overs 30 wall-ball shots 18 box jump-overs 40 wall-ball shots 18 medicine-ball box step-overs 66 wall-ball shots 18 medicine-ball box st...

Competition Corner

26.1

Fittest of Glow Up 2026 · 2026 · Femmes, Hommes

26.1 · Event 26

For time: 20 wall-ball shots 18 box jump-overs 30 wall-ball shots 18 box jump-overs 40 wall-ball shots 18 medicine-ball box step-overs 66 wall-ball shots 18 medicine-ball box st...

Competition Corner

26.1

ADM Open Intramural 2026 · 2026 · Femmes / Women, Hommes / Men

26.1 · Event 26

For time: 20 wall-ball shots 18 box jump-overs 30 wall-ball shots 18 box jump-overs 40 wall-ball shots 18 medicine-ball box step-overs 66 wall-ball shots 18 medicine-ball box st...

Competition Corner

26.1

2026 West Performance Trials · 2026 · Female RX, Female SCALED +2

26.1 · Event 26

For time: 20 wall-ball shots 18 box jump-overs 30 wall-ball shots 18 box jump-overs 40 wall-ball shots 18 medicine-ball box step-overs 66 wall-ball shots 18 medicine-ball box st...

Competition Corner

26.1

Liftrs Open 2026 · 2026 · Liftrs Atleter

26.1 · Event 26

Open 26.1

Competition Corner

26.1

Wolfpack Open Fest 2026 · 2026 · Everyday Hombre, Everyday Mujer +7

26.1 · Event 26

For time: 20 wall-ball shots 18 box jump-overs 30 wall-ball shots 18 box jump-overs 40 wall-ball shots 18 medicine-ball box step-overs 66 wall-ball shots 18 medicine-ball box st...

Competition Corner

26.1

COMPLETE Cup 2026 · 2026

26.1 · Event 26

20 wall-ball shots 18 box jump-overs 30 wall-ball shots 18 box jump-overs 40 wall-ball shots 18 medicine-ball box step-overs 66 wall-ball shots 18 medicine-ball box step-overs 4...

Competition Corner

26.1

COMPLETE Cup 2026 · 2026 · FOUNDATION FEMALE, FOUNDATIONS MALE +9

26.1 · Event 26

Partners can split reps however they choose but must switch only behind designated team line 20 wall-ball shots 18 box jump-overs 30 wall-ball shots 18 box jump-overs 40 wall-ba...

Competition Corner

26.1

CrossFit The Stables OPEN 2026 · 2026 · Men, Women

26.1 · Event 26

26.1

Competition Corner

26.1

NCFIT Campbell 2026 CF Open · 2026 · Master's Male (35-49), Masters Female (35-49) +6

26.1 · Event 26

20 wall-ball shots 18 box jump-overs 30 wall-ball shots 18 box jump-overs 40 wall-ball shots 18 medicine-ball box step-overs 66 wall-ball shots 18 medicine-ball box step-overs 4...

Competition Corner

26.1

Immanis Open 2026 · 2026 · Open 2026

26.1 · Event 26

20 WallBall 18 Box Jump Over 30 WallBall 18 Box Jump Over 40 WallBall 18 Box Step over with Ball 66 WallBall 18 Box Step over with Ball 40 WallBall 18 Box Jump Over 30 WallBall ...

Competition Corner

26.1

Vondelgym Open 2026 · 2026 · Rx (Men), Rx (Women)

26.1 · Event 26

For time: 20 wall-ball shots 18 box jump-overs 30 wall-ball shots 18 box jump-overs 40 wall-ball shots 18 medicine-ball box step-overs 66 wall-ball shots 18 medicine-ball box st...

Competition Corner

26.1

Refinery Fitness Co Open · 2026 · Rx Men, Rx Women +2

26.1 · Event 26

For time or reps in 12 Minutes: 20 Wallball shots 18 box jump-overs 30 wallball shots 18 box jump-overs 40 wallball shots 18 medicine-ball box step-overs 66 wallball shots 18 me...

Competition Corner

26.1

2026 CrossFit Iron Wolf Intramural Open · 2026 · Foundations, Kids CrossFit +2

26.1 · Event 26

RX For time: 20 wall-ball shots 18 box jump-overs 30 wall-ball shots 18 box jump-overs 40 wall-ball shots 18 medicine-ball box step-overs 66 wall-ball shots 18 medicine-ball box...

Competition Corner

26.1

CrossFit Proficient Intramural Open 2026 · 2026 · Open

26.1 · Event 26

RX For time: 20 wall-ball shots 18 box jump-overs 30 wall-ball shots 18 box jump-overs 40 wall-ball shots 18 medicine-ball box step-overs 66 wall-ball shots 18 medicine-ball box...

Competition Corner

26.1

CFNAC Intramural Open 2026 · 2026 · Open

26.1 · Event 26

For time: 20 wall-ball shots 18 box jump-overs 30 wall-ball shots 18 box jump-overs 40 wall-ball shots 18 medicine-ball box step-overs 66 wall-ball shots 18 medicine-ball box st...

Competition Corner

26.1

5 triple 9 Annual Fit Fiesta 2026 · 2026 · Masters Men 55+ years, Masters Women 55+ years +3

26.1 · Event 26

For time: 20 wall-ball shots 18 box jump-overs 30 wall-ball shots 18 box jump-overs 40 wall-ball shots 18 medicine-ball box step-overs 66 wall-ball shots 18 medicine-ball box st...

Competition Corner

26.1

Alaska Invitational Online Leaderboard 2026 · 2026 · MEN, WOMEN

26.1 · Event 26

DETAILS Division Individual Comp Gender Women Workout Type Rx'd For time: 20 wall-ball shots 18 box jump-overs 30 wall-ball shots 18 box jump-overs 40 wall-ball shots 18 medicin...

Competition Corner

26.1

OPEN CMF Intramural 2026 · 2026 · Homme/Femme

26.1 · Event 26

For time: 20 wall-ball shots 18 box jump-overs 30 wall-ball shots 18 box jump-overs 40 wall-ball shots 18 medicine-ball box step-overs 66 wall-ball shots 18 medicine-ball box st...

Competition Corner

26.1

STRV Open 2026 · 2026 · Foundations, RX'd +1

26.1 · Event 26

For time: 20 wall-ball shots 18 box jump-overs 30 wall-ball shots 18 box jump-overs 40 wall-ball shots 18 medicine-ball box step-overs 66 wall-ball shots 18 medicine-ball box st...

Competition Corner

26.1

Piney Wood Games Qualifier · 2026 · Female RX 18-34, Female RX 35-39 +23

26.1 · Event 26

26.1 For time: 20 wall-ball shots 18 box jump-overs 30 wall-ball shots 18 box jump-overs 40 wall-ball shots 18 medicine-ball box step-overs 66 wall-ball shots 18 medicine-ball b...

Competition Corner

26.1

Throwdown for Masters & Teens! · 2026 · Masters F30-34, Masters F30-34 Intermediate +37

26.1 · Event 26

3 rounds of 3 minutes on / 1 minute off: Cash in: 500 / 400 m bike-erg Then in the remaining time, AMRAP of: 3 pull-ups 6 line-facing burpees 9 air squats All movements performe...

Competition Corner

26.1 (Wallballs and Box Overs)

2026 KODA OPEN · 2026 · Female RXD, Female Scaled +2

26.1 (Wallballs and Box Overs) · Event 26

A) For Time (12min CAP) 20 WBS - 18 Box Jump Overs 30 WBS - 18 Box Jump Overs 40 WBS - 18 Med Ball Step Overs 66 WBS - 18 Med Ball Step Overs 40 WBS - 18 Box Jump Overs 30 WBS -...

Competition Corner

26.1 - PARTNER

2026 West Performance Trials · 2026 · Partner Female SCALED

26.1 - PARTNER · Event 26

For time: 20 wall-ball shots 18 box jump-overs 30 wall-ball shots 18 box jump-overs 40 wall-ball shots 18 medicine-ball box step-overs 66 wall-ball shots 18 medicine-ball box st...

Competition Corner

26.1 KARUKARU

Flax2's · 2026 · RX - Female (FF), Scale - Females (FF)

26.1 KARUKARU · Event 26

26.1 KARURU 2 rounds for time of: 1,000-meter row 50 thrusters 30 chest-to-bar pull-ups ♀ 45 lb (20 kg) ♂ 65 lb (29 kg) Pairs can share the reps Time cap: 25 minutes

Bibliothèque CrossFit

Explorer les WODs benchmarks, Open et compétitions

La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.

  • Retrouve les benchmarks classiques comme Fran, Murph, Cindy et les Girls/Heroes disponibles.
  • Cherche les WODs CrossFit Games, Open ou Competition Corner depuis un même catalogue.
  • Consulte le flow complet, les mouvements, le matériel et le contexte de compétition quand il existe.
  • Utilise le Finder pour passer d’une recherche par nom à une recherche par contraintes.

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