Bibliothèque WODs

For Time: 36-28-20 Echo Bike Calories (F:28-22-16) 9-7-5 Squat Snatches (155/105) (PS 115/75)

18’ to find a 3RM Hang Clean 3 attempts each person female weights are devided by factor 0,7 score = average weight

3RM OHS / TC 9 MIN TC 9 MIN 3RM OHS - From Rack

4min Window 3RM Overhead Squat Legends 50+ 3RM Front Squat 1min transition into 2b

THE STRENGTH STANDARD 3RM BACK SQUAT Objectif : charge maximale (As Heavy As Possible) Description de l’épreuve L’athlète doit établir son maximum sur 3 répétitions consécutives...

10 minutes on the clock Max 5 attempts Controlled to and from the rack Hip crease must drop below parallel for each rep.

Establish 3RM Back Squat

Establish 3 Rep Max Back Squat Score = Both Partners Weights Added Together

Establish 3RM Bench Press

Establish 3 Rep Max Bench Press Score = Both Partners Weights Added Together

There will be a 2 minute transition between DT and Part 2. Athletes will have 6 minutes to establish a 3RM Clean and Jerk. At the call of 3, 2, 1 GO the barbell can be loaded to...

Establish 3RM Deadlift Score = Both Partners Weights Added Together

Establish 3 Rep Max Deadlift

3:00 to establish 3RM "BTK" Hang Bear Complex 1 hang bear complex equals -1 below the knee hang power clean -1 front squat -1 shoulder to overhead -1 back squat -1 back rack sho...

3:00 to establish 3RM "BTK" Hang Bear Complex 1 hang bear complex equals -1 below the knee hang power clean -1 front squat -1 shoulder to overhead -1 back squat -1 back rack sho...

3:00 to establish 3RM "BTK" Hang Bear Complex 1 hang bear complex equals -1 below the knee hang power clean -1 front squat -1 shoulder to overhead -1 back squat -1 back rack sho...

3:00 to establish 3RM "BTK" Hang Bear Complex 1 hang bear complex equals -1 below the knee hang power clean -1 front squat -1 shoulder to overhead -1 back squat -1 back rack sho...

Wod 1 MIN 0-6 RUN 800M *SCORE IS TIME OF BOTH PARTNERS COMBINED THEN Wod 2 MIN 6-12 WORK TO 3RM HANG CLEAN *SCORE IS BOTH PARTNERS WEIGHT COMBINED

FIND 3RM POWER CLEAN IN 5:00

FIND 3RM POWER CLEAN IN 5:00

FIND 3RM POWER CLEAN IN 5:00

FIND 3RM POWER CLEAN IN 5:00

For max weight: Complete 3 snatches within 5 minutes *Athletes must hit the same weight 3 times for it to count as a scored lift. No limit on the number of attempts within the 5...

For max weight: Complete 3 snatches within 5 minutes *Athletes must hit the same weight 3 times for it to count as a scored lift. No limit on the number of attempts within the 5...

*This event will run concurrently with the "Alternating AMRAP." Teams of 4 will select a same sex pair to start on "3RM Thruster" while the other same sex pair will simultaneous...