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Recherche un WOD par nom ou filtre par source pour explorer le catalogue importé.
81 567 WODs trouvés.
Competition Corner
WODProof Ski Erg Challenge · 2020 · Individual Female - Ski, Individual Male - Ski
500m For Time
Workout 1: 500m Ski on your Concept 2 SkiErg for time. How to record it with a timestamp : Simply follow the instructions here , and a blue varification timestamp will be displa...
Competition Corner
WODProof Rowing Challenge · 2020 · Individual Female, Individual Male
500m For Time
Workout 1: 500m row on your Concept 2 rower for time. How to record it with a timestamp : Simply follow the instructions here , and a blue varification timestamp will be display...
Competition Corner
The Toon Town Throwdown · 2025 · Female Partner RX, Female Partner Scaled +3
500m Row
Each partner will perform a 500m Row for time in a 5min window.
Competition Corner
2019 CrossFit Cascade Classic · 2019 · Elite Female, Elite Male +14
500m Row
500m row time trial. Athletes will row 500m on a Concept 2 rowing machine as fast as possible. This event happens 1 minute after the 1rm snatch event ends.
Competition Corner
ELFIT Rowathon · 2022 · Individual Females, Individual Males
500m Sprint
500m Sprint
Competition Corner
TCFAK LEADERBOARD: Concept2 Holiday Challenge 100K meters, 200K meter Nov 23-Dec 24 · 2023 · 50K (16yrs & Under)
50K (row, ski, bike*) 16yrs + under
*Note: BikeErg meters are counted as half when applied to the challenge.
Competition Corner
Summer Fitness Challenge · 2021
50km - 50,000meters · Event 50
Complete your daily movement and enter your total meters for the day. You can log back in each day/week and add to your amount. Keep a personal log/track.
Competition Corner
China Invitational 2017 全力游戏2017 · 2017 · Female, Male
511 · Event 511
5 RFT (20 min cap) 40 Air Squats 30 Push Ups 20 Pull Ups Men wear 20# vest Women wear 14# vest
Competition Corner
Battle On Sunset 6 · 2023
5150 · Event 5150
RX: Individual For Time: 50/40 Cal Bike 1000m Row 50 Bar Facing Burpees Time Cap: 12:00
Competition Corner
Battle On Sunset 6 · 2023 · Rx (Men), Rx (Women) +2
5150 · Event 5150
𝗦𝗖𝗔𝗟𝗘𝗗: 𝗧𝗘𝗔𝗠𝗦 𝗢𝗙 𝟮 50/40 Cal Bike (split) 1000m Row (split) 50 Bar Facing Burpees (syncro) 12 Minute Cap @ 15:00 "DelighT" begins
Competition Corner
Pit Fitness Ranch Elite Teen Throwdown, a CrossFit® Licensed Event · 2022 · VARSITY 14-15 BOYS, VARSITY 14-15 GIRLS +4
567 · Event 567
567 16-Minute Clock 8 Rounds: 1 Minute Work, 1 Minute Rest 5 Burpee Box Jump-Overs 6 Thrusters 7 Overhead Squats Max Drag Rope Double-Unders in Remaining Time
Competition Corner
Siberian Functional Fitness League · 2017 · First wave, Second wave
5:1 · Event 5
Выполнить поочередно за 15 мин макс количество повторений: - 1 Подъем силой на перекладине или 5 Подтягиваний - 1 Взятие на грудь в стойку 80/50 или 5 Взятий на грудь в стойку 6...
Competition Corner
Competition Corner
Battle of Legends - Final 2023 · 2023 · BEGINNERS - FF, BEGINNERS - HF +11
5K
5k rameur time cap 20'
Competition Corner
Competition Corner
Competition Corner
Competition Corner
Competition Corner
2018 Kill Cliff Granite Games · 2018 · Female Masters 35-39, Female Masters 40-44 +12
5K
5K Run
Competition Corner
Mass MVMNT Team Fall Throwdown - Hingham, MA · 2021 · Female RX, Female Scaled +2
5K ROW
Event 2 occurs two minutes after you complete event 1. So once the ten min time cap ends for event 1, you'll have a two minute rest, and then you'll start event 2. Event 2 is a ...
Competition Corner
Competition Corner
Competition Corner
2025 WV Wellness Festival Fitness Competition & 1 Mile Family Color Run · 2025 · Masters Teams - Fitness Competition, Open Teams - Fitness Competition
5K Row
In the 5K Row, athletes will use a Concept 2 rower to complete the 5K. The team may choose to break the row up however they would like. **A female must row at least 500 meters o...
Competition Corner
Benchmark Classic 22' · 2022 · MEN & WOMAN (18-34), MEN & WOMAN (40-44) +2
5K Run
Run 5K as fast as you can.
Competition Corner
CrossFit Believe's 2nd Annual Thanksgiving Turket Trot 5K · 2025 · 5K Participant
5K Run/Walk
5K Run/Walk
Bibliothèque CrossFit
La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.
