Catalogue public
Recherche un WOD par nom ou filtre par source pour explorer le catalogue importé.
3 731 WODs trouvés.
CrossFit Games
2026 Age Group Quarterfinal · 2026
Age-Group Quarterfinals Workout 4 Men (35-39) Rx · Event 4
For time: 1,000-meter row 30 clean and jerks 1,000-meter row 30 strict handstand push-ups Time cap: 20 minutes ♀ 95 lb (43 kg) ♂ 135 lb (61 kg)
CrossFit Games
2025 CrossFit Games · 2025
Albany Grip Trip
5 rounds for time of: 300-meter run 12 deadlifts 100-foot handstand walk Women: 220-lb deadlift Men: 350-lb deadlift Presented by Pasture Provisions
CrossFit Games
2025 CrossFit Games · 2025 · Men, Women
Albany Grip Trip
5 rounds for time of: 300-meter run 12 deadlifts 100-foot handstand walk Women: 220-lb deadlift Men: 350-lb deadlift Presented by Pasture Provisions
CrossFit Games
2025 CrossFit Games · 2025
All Crossed Up
For time: 20 wall walks 10 DB shoulder-to-overheads 20 double-under crossovers 30 toes-to-bars 20 double-under crossovers 10 DB shoulder-to-overheads 20 double-under crossovers ...
CrossFit Games
2025 CrossFit Games · 2025 · Men, Women
All Crossed Up
For time: 20 wall walks 10 DB shoulder-to-overheads 20 double-under crossovers 30 toes-to-bars 20 double-under crossovers 10 DB shoulder-to-overheads 20 double-under crossovers ...
CrossFit Games
2025 CrossFit Games · 2025
All on the Line
Starting 7 minutes after IE6: 35-calorie C2 bike 28 bar muscle-ups 24 burpee box jump-overs Women: 20-inch box Men: 24-inch box
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2010 Games · 2010
Amanda
Amanda For time: 9-7-5 Muscle-ups Squat Snatches (135/95 lb.)
CrossFit Games
2010 Games · 2010 · Men, Women
Amanda
Amanda For time: 9-7-5 Muscle-ups Squat Snatches (135/95 lb.)
CrossFit Games
2017 Games · 2017
Amanda .45 · Event 45
13-11-9-7-5 reps for time of: Muscle-ups Squat Snatches M 135 lb. F 95 lb. Athletes will complete 13 muscle-ups then 13 squat snatches, then 11 of each, 9 of each, 7 of each, an...
CrossFit Games
2017 Games · 2017 · Men, Women
Amanda .45 · Event 45
13-11-9-7-5 reps for time of: Muscle-ups Squat Snatches M 135 lb. F 95 lb. Athletes will complete 13 muscle-ups then 13 squat snatches, then 11 of each, 9 of each, 7 of each, an...
CrossFit Games
Bibliothèque CrossFit
La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.
