CrossFit Games
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Bibliothèque WODs
Recherche un WOD par nom ou filtre par source pour explorer le catalogue importé.
3 731 WODs trouvés.
CrossFit Games
Assault Banger
2017 Games · 2017
Assault Banger
For time: 40/30-cal. Assault Bike 20-ft. Banger Athletes will ride 40 calories (30 for women) on the Assault Bike, then pick up the sledgehammer and hit the Banger across the 20...
CrossFit Games
Assault Banger
2017 Games · 2017 · Men, Women
Assault Banger
For time: 40/30-cal. Assault Bike 20-ft. Banger Athletes will ride 40 calories (30 for women) on the Assault Bike, then pick up the sledgehammer and hit the Banger across the 20...
CrossFit Games
Assault Lunge
2017 Games · 2017
Assault Lunge
13-11-9-7-5 reps for time of: Muscle-ups Squat Snatches M 135 lb. F 95 lb.
CrossFit Games
Assault Lunge
2017 Games · 2017
Assault Lunge
13-11-9-7-5 reps for time of: Muscle-ups Squat Snatches M 135 lb. F 95 lb.
CrossFit Games
Assault Lunge
2017 Games · 2017
Assault Lunge
13-11-9-7-5 reps for time of: Muscle-ups Squat Snatches M 135 lb. F 95 lb.
CrossFit Games
Assault Lunge
2017 Games · 2017
Assault Lunge
13-11-9-7-5 reps for time of: Muscle-ups Squat Snatches M 135 lb. F 95 lb.
CrossFit Games
Assault Lunge
2017 Games · 2017
Assault Lunge
13-11-9-7-5 reps for time of: Muscle-ups Squat Snatches M 135 lb. F 95 lb.
CrossFit Games
Assault Lunge
2017 Games · 2017
Assault Lunge
13-11-9-7-5 reps for time of: Muscle-ups Squat Snatches M 135 lb. F 95 lb.
CrossFit Games
Assault Lunge
2017 Games · 2017
Assault Lunge
13-11-9-7-5 reps for time of: Muscle-ups Squat Snatches M 135 lb. F 95 lb.
CrossFit Games
Assault Lunge
2017 Games · 2017 · Boys (14-15), Boys (16-17) +3
Assault Lunge
13-11-9-7-5 reps for time of: Muscle-ups Squat Snatches M 135 lb. F 95 lb.
CrossFit Games
Assault Lunge
2017 Games · 2017
Assault Lunge
13-11-9-7-5 reps for time of: Muscle-ups Squat Snatches M 135 lb. F 95 lb.
CrossFit Games
Assault Lunge
2017 Games · 2017
Assault Lunge
13-11-9-7-5 reps for time of: Muscle-ups Squat Snatches M 135 lb. F 95 lb.
CrossFit Games
CrossFit Games
CrossFit Games
CrossFit Games
Atlas
2025 CrossFit Games · 2025
Atlas
For time: 9/15/21 thrusters 3/5/7 rope climbs Then, 100-foot overhead walking lunge Women: 95 lb Men: 135 lb Presented by Rogue
CrossFit Games
Atlas
2025 CrossFit Games · 2025 · Men, Women
Atlas
For time: 9/15/21 thrusters 3/5/7 rope climbs Then, 100-foot overhead walking lunge Women: 95 lb Men: 135 lb Presented by Rogue
CrossFit Games
Awful Annie
2020 Games · 2020
Awful Annie
For time: 50-40-30-20-10 Double-under GHD sit-up 5-4-3-2-1 Clean W 185 lb. M 275 lb. Field cut to top five women and top five men after this event. END OF STAGE 1
CrossFit Games
Awful Annie
2020 Games · 2020 · Men, Women
Awful Annie
For time: 50-40-30-20-10 Double-under GHD sit-up 5-4-3-2-1 Clean W 185 lb. M 275 lb. Field cut to top five women and top five men after this event. END OF STAGE 1
CrossFit Games
B-Bells and P-Bars
2023 Games · 2023
B-Bells and P-Bars
For load: 1-rep-max snatch 1-rep-max clean and jerk
CrossFit Games
Back Nine
2022 CrossFit Games · 2022
Back Nine
For time: 54-ft yoke carry 2 front squats 3 deadlifts 2 front squats 54-ft yoke carry Women: 485-lb yoke, 215-lb squat, 315-lb deadlift Men: 665-lb yoke, 315-lb squat, 475-lb de...
CrossFit Games
Back Nine
2022 CrossFit Games · 2022 · Men, Women
Back Nine
For time: 54-ft yoke carry 2 front squats 3 deadlifts 2 front squats 54-ft yoke carry Women: 485-lb yoke, 215-lb squat, 315-lb deadlift Men: 665-lb yoke, 315-lb squat, 475-lb de...
CrossFit Games
Ball Toss
2012 Games · 2012
Ball Toss
Points Available: 50 Location: Track Friday 11:30-2:20 Sitting in the GHD, athletes will throw as many medicine balls as far as possible. Men will throw 4 pound medicine balls. ...
CrossFit Games
Ball Toss
2012 Games · 2012 · Men, Women
Ball Toss
Points Available: 50 Location: Track Friday 11:30-2:20 Sitting in the GHD, athletes will throw as many medicine balls as far as possible. Men will throw 4 pound medicine balls. ...
Bibliothèque CrossFit
Explorer les WODs benchmarks, Open et compétitions
La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.
- Retrouve les benchmarks classiques comme Fran, Murph, Cindy et les Girls/Heroes disponibles.
- Cherche les WODs CrossFit Games, Open ou Competition Corner depuis un même catalogue.
- Consulte le flow complet, les mouvements, le matériel et le contexte de compétition quand il existe.
- Utilise le Finder pour passer d’une recherche par nom à une recherche par contraintes.