Bibliothèque WODs

For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20-lb. ball to 10 ft. Time cap per team member: 20 min

For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20-lb. ball to 10 ft. Time cap: 20 min.

For time, partitioned any way: 40 muscle-ups 80-cal. row 120 wall-ball shots, 20-lb. ball to 10 ft. Time cap per team member: 20 min

Male A & Female A 8 Rounds For Time: 50 Double Under 8 Shoulder-To-Overhead TIME CAP: 12:00

Male A & Female A 8 Rounds For Time: 50 Double Under 8 Shoulder-To-Overhead TIME CAP: 12:00

Male B & Female B: 8 Rounds For Time 50 Double Under 4 Shoulder-To-Overhead TIME CAP: 12:00

Male B & Female B: 8 Rounds For Time 50 Double Under 4 Shoulder-To-Overhead TIME CAP: 12:00

For Time, partitioned any way (one partner working at a time): 40 Ring Muscle Ups 80 cal Assault Bike 120 SA KB Hang Clean and Jerk 24kg/16kg Timecap: 15 Minutes

For Time, partitioned any way (one partner working at a time): 30 Bar Muscle Ups 80 cal Assault Bike 120 SA KB Hang Clean and Jerk 24kg/16kg Timecap: 15 Minutes

Every athlete completes individually: For Time: 42-30-18 Toes-To-Bar Single Leg Squats (alt.) TIME CAP: 10:00

As many reps as possible in 16 minutes of: 25 Single Arm Dumbbell Hang Clean and Jerk 50 Air Squats 25 Single Arm Overhead Lunges

Workout 6: For time (16 min cap) By 4 Min 3 Rounds of 7 Thrusters @ weight #1, 7 Bar Facing Burpees, 7 gymnastic movement #1 By 8 Min 3 Rounds 6 Thrusters @ weight #2, 6 Bar Fac...

Athlete A Completes For Time: 25 Squat Cleans TIME CAP: None

Athlete A Completes For Time: 25 Squat Cleans TIME CAP: None

Athlete B Completes For Time: 35 Squat Cleans TIME CAP: None

Athlete B Completes For Time: 35 Squat Cleans TIME CAP: None

Athlete C Completes For Time: 45 Squat Cleans TIME CAP: None

Athlete C Completes For Time: 45 Squat Cleans TIME CAP: None

Athlete D Completes For Time: 55 Squat Cleans TIME CAP: None

Athlete D Completes For Time: 55 Squat Cleans TIME CAP: None

Complete as many reps as possible in 20 minutes of: 3 Chest-To-Bar Pull-Up 3 Devil Press 3 Dumbbell Box Step Over 6 Chest-to-Bar Pull-Up 6 Devil Press 3 Dumbbell Box Step Over 9...

Complete as many reps as possible in 20 minutes of: 3 Chin-Over-Bar Pull-Up 3 Devil Press 3 Dumbbell Box Step Over 6 Chin-Over-Bar Pull-Up 6 Devil Press 3 Dumbbell Box Step Over...

hindsight is 20/20 20 second on 20 seconds off for 8 rounds

hindsight is 20/20 20 second on 20 seconds off for 8 rounds

For time: 70 cals Assault Bike 50 Thrusters (75, 55) 30 Power Snatch (75, 55)