Finder WODs

1RM Front Squat

2020 Games · 2020

1RM Front Squat

Establish a 1-rep-max front squat

1RM Front Squat

2020 Games · 2020 · Men, Women

1RM Front Squat

Establish a 1-rep-max front squat

8:00 to establish max weight hang snatch *Athletes must deadlift the bar and pause before initiating the lift. Any style of snatch is permitted. **Event 5 will start at the 10:0...

1-rep-max snatch One athlete will lift at a time, with a lift being performed every 20 seconds. Each athlete will get 2 attempts. Then, the 10 athletes with the heaviest lifts w...

Establish 1 Rep Max Shoulder to Overhead

Ривок штанги будь яким сопособом на максимум. Всі атлети працюють на одній штанзі, успішно піднята вага дає змогу пройти у настпуне коло, з більшою вагою. Результат: остання усп...

1 RM snatch

1 RM snatch 5 min for women 5 min for men

WOD 2A & 2B (10 min total) 2A: Synchro ‘Isabel’ = 4 min cap 30 synchro snatches/hang C&J for time Partner A: Barbell snatches (Rx: 50/35kg and scaled: 43/30kg) Partner B: Double...

This is a two-score event. One score for max load. One score for time/reps. Part A – 1RM Snatch (Score 1): Athletes have 6 minutes to establish a 1-rep max Snatch. ✅ Power or sq...

4 minutes for max load

Establish 1RM Snatch

MOVEMENT BOOK

MOVEMENT BOOK

1 Rep Max Snatch Password: BARPATH

Every minute on the minute, complete 1 snatch at increasing weights until failure. 45 seconds will be allotted for lifting and 15 seconds for transitioning to the next barbell. ...

Team name needed. Every minute on the minute, complete 1 snatch at increasing weights until failure. 45 seconds will be allotted for lifting and 15 seconds for transitioning to ...

1RM Snatch

2017 Games · 2017

1RM Snatch

1-rep-max snatch One athlete will lift at a time, with a lift being performed every 20 seconds. Each athlete will get 2 attempts. Then, the 10 athletes with the heaviest lifts w...

1RM Snatch

2017 Games · 2017 · Boys (14-15), Boys (16-17) +7

1RM Snatch

1-rep-max snatch One athlete will lift at a time, with a lift being performed every 20 seconds. Each athlete will get 2 attempts. Then, the 10 athletes with the heaviest lifts w...

1RM Snatch

2018 Games · 2018

1RM Snatch

Row 42,195 meters

1RM Snatch

2017 Games · 2017

1RM Snatch

1-rep-max snatch One athlete will lift at a time, with a lift being performed every 20 seconds. Each athlete will get 2 attempts. Then, the 10 athletes with the heaviest lifts w...

1RM Snatch

2017 Games · 2017

1RM Snatch

1-rep-max snatch One athlete will lift at a time, with a lift being performed every 20 seconds. Each athlete will get 2 attempts. Then, the 10 athletes with the heaviest lifts w...

1RM Snatch

2017 Games · 2017

1RM Snatch

1-rep-max snatch One athlete will lift at a time, with a lift being performed every 20 seconds. Each athlete will get 2 attempts. Then, the 10 athletes with the heaviest lifts w...

1RM Snatch

2017 Games · 2017

1RM Snatch

1-rep-max snatch One athlete will lift at a time, with a lift being performed every 20 seconds. Each athlete will get 2 attempts. Then, the 10 athletes with the heaviest lifts w...

1RM Snatch

2017 Games · 2017

1RM Snatch

1-rep-max snatch One athlete will lift at a time, with a lift being performed every 20 seconds. Each athlete will get 2 attempts. Then, the 10 athletes with the heaviest lifts w...