Finder WODs

1RM Snatch

2017 Games · 2017

1RM Snatch

1-rep-max snatch One athlete will lift at a time, with a lift being performed every 20 seconds. Each athlete will get 2 attempts. Then, the 10 athletes with the heaviest lifts w...

1RM Snatch

2017 Games · 2017

1RM Snatch

1-rep-max snatch One athlete will lift at a time, with a lift being performed every 20 seconds. Each athlete will get 2 attempts. Then, the 10 athletes with the heaviest lifts w...

1RM Snatch

2017 Games · 2017

1RM Snatch

1-rep-max snatch One athlete will lift at a time, with a lift being performed every 20 seconds. Each athlete will get 2 attempts. Then, the 10 athletes with the heaviest lifts w...

1RM Snatch

2017 Games · 2017

1RM Snatch

1-rep-max snatch One athlete will lift at a time, with a lift being performed every 20 seconds. Each athlete will get 2 attempts. Then, the 10 athletes with the heaviest lifts w...

1RM Snatch

2017 Games · 2017

1RM Snatch

1-rep-max snatch One athlete will lift at a time, with a lift being performed every 20 seconds. Each athlete will get 2 attempts. Then, the 10 athletes with the heaviest lifts w...

5 Min Clock Find 1RM Snatch for both the male and female athlete. If athletes qualify (225lbs for men 135lbs for women) the ladder follows directly afterwards. Men – 225 / 235 /...

7' to perform : 1RM Snatch Synchro @2 1RM Thruster Synchro @2 1RM Clean & Jerk Synchro @2

1RM Squat Clean

9-14mins 1RM Thruster

At the 9:00 mark, all athletes will have 6:00 to find a 1RM Front Squat from the floor. Power Clean to FS is acceptable as is a Squat Clean.

teams have 5 minutes to find 1RM per athlete.

Each athlete will get 3 attempts. They will pick there opening weight and then tell the judges their next weight, just like a powerlifting or oly meet. We will then go in order ...

Event 2 '1RM Clean' Any clean is fine, power, squat or muscle. 6 min cap Score = 1RM combined weight.

1ST & 10 Against a 10 minute clock: P1, then P2 20 Foot Sandbag Carry (one team member at a time) 15 Burpees over the Sandbag (sandbag facing) 20 Foot Sandbag Carry 30-49: 200/1...

Part. 1a - 10 Min Cap ATHLETE A - 25 power cleans ATHLETE B - 25 power snatches ATHLETE A - 15 hang squat cleans ATHLETE B - 15 hang squat snatches ATHLETE A - 20 front squats A...

AMRAP 7min Open/Masters 3 Devils Press @ 2x22.5kg/2x15kg 12 Pull Ups (sub 3:1 jumping Pull Up) 18 Box Jump Overs @ 24/20inch 54 Double Unders (sub 3:1 SIngle Unders) Teens/Legen...

In 6 minutes, both athletes will find a 1rm for a complex of; 1 Power Clean 1 Hang Clean (Any Variation)

00:00-06:00 In a 6 minute window both partners will establish a max weight for: Partner 1: Power Snatch (must be a power snatch) Partner 2: Snatch (any variation) Score = The tw...

See Instagram post for more info

3 Rep max Thruster * max of 3 attempts each * squat clean thruster IS permitted for rep 1 * Athletes can start with their bar loaded if they finish part a under 10:00 * Athletes...

3 rep max thruster from the floor. Women/beginners will have a 1.4 mulitiplyer

1854m Row

2 Min Max Reps Muscle-Ups (Scaled = Pullups)

Min 6-7 Partner 1 completes max burpees over bar Min 7-8 Partner 2 completes max burpees over bar Score is combined completed repetitions

Min 6-7 Partner 1 completes max burpees over bar Min 7-8 Partner 2 completes max burpees over bar Score is combined completed repetitions