Competition Corner
20.8
Team Challenge Online · 2020
20.8 · Event 20
Complete as many reps as possible in 20 minutes of: 3 Chest-To-Bar Pull-Up 3 Devil Press 3 Dumbbell Box Step Over 6 Chest-to-Bar Pull-Up 6 Devil Press 3 Dumbbell Box Step Over 9...
Inspiration
Finder WODs
85 553 workouts correspondent aux contraintes actuelles.
Competition Corner
20.8
Team Challenge Online · 2020 · Masters 40+, Open
20.8 · Event 20
Complete as many reps as possible in 20 minutes of: 3 Chin-Over-Bar Pull-Up 3 Devil Press 3 Dumbbell Box Step Over 6 Chin-Over-Bar Pull-Up 6 Devil Press 3 Dumbbell Box Step Over...
Competition Corner
20/20
Redox Ergatta 2023 · 2023 · Open - Men, Open - Women +3
20/20 · Event 20
hindsight is 20/20 20 second on 20 seconds off for 8 rounds
Competition Corner
20/20 Round 7
Redox Ergatta 2023 · 2023 · Open - Men, Open - Women +3
20/20 Round 7 · Event 20
hindsight is 20/20 20 second on 20 seconds off for 8 rounds
Competition Corner
200 BPM
China Invitational 2017 全力游戏2017 · 2017 · Female, Male
200 BPM · Event 200
For time: 70 cals Assault Bike 50 Thrusters (75, 55) 30 Power Snatch (75, 55)
CrossFit Games
CrossFit Games
CrossFit Games
CrossFit Games
CrossFit Games
CrossFit Games
CrossFit Games
CrossFit Games
CrossFit Games
CrossFit Games
CrossFit Games
2007
2013 Games · 2013
2007 · Event 2007
11:00 a.m. - 12:10 p.m. 21 MB GHD sit-ups, 15 Snatches (165 / 100 lbs), 9 Wall burpees Top 30 men and top 30 women advance to the final.
CrossFit Games
2007
2013 Games · 2013 · Men, Women
2007 · Event 2007
11:00 a.m. - 12:10 p.m. 21 MB GHD sit-ups, 15 Snatches (165 / 100 lbs), 9 Wall burpees Top 30 men and top 30 women advance to the final.
CrossFit Games
2007 Reload
2020 Games · 2020
2007 Reload · Event 2007
For time: 1,500-meter row Then, 5 rounds of: 10 bar muscle-ups 7 shoulder-to-overheads W 145 lb. M 235 lb.
CrossFit Games
2007 Reload
2020 Games · 2020 · Men, Women
2007 Reload · Event 2007
For time: 1,500-meter row Then, 5 rounds of: 10 bar muscle-ups 7 shoulder-to-overheads W 145 lb. M 235 lb.
Competition Corner
2009 Chipper-ish
Fittest In Utah - State Championship · 2021
2009 Chipper-ish · Event 2009
"2009 Chipper-ish" 15 Squat Cleans 145/105# 15 Toes-to-bar 15 Box Jumps Overs 15 Bar muscle-ups 15 Thrusters 135/85# 15 Pull-ups 15 Burpees 150 ft OH walking lunges 45/25# plate...
Competition Corner
2009 Chipper-ish
Fittest In Utah - State Championship · 2021 · Female 18-34, Female 35+ +4
2009 Chipper-ish · Event 2009
"2009 Chipper-ish" 15 Squat Cleans 95/65# 15 Knee Raises 15 Box Step-overs 15 Toes-to-bar 15 Thrusters 95/65# 15 Leg Raises 15 Burpees 150 ft OH walking lunges 25/15# plate * 12...
Competition Corner
200K (row, ski, bike*)
TCFAK LEADERBOARD: Concept2 Holiday Challenge 100K meters, 200K meter Nov 23-Dec 24 · 2023 · 200K
200K (row, ski, bike*)
*Note: BikeErg meters are counted as half when applied to the challenge.
Competition Corner
200km - 200,000 meters
Summer Fitness Challenge · 2021
200km - 200,000 meters · Event 200
Complete your daily movement and enter your total meters for the day. You can log back in each day/week and add to your amount. Keep a personal log/track.
Competition Corner
Competition Corner
2014 5K Run
2018 Kill Cliff Granite Games · 2018 · Community Team, Female AsRx Team +9
2014 5K Run · Event 2014
5K Run
Recherche avancée
Trouver un WOD selon le stimulus ou le matériel
Le Finder sert à chercher des workouts exploitables sans connaître leur nom : durée, mouvements, matériel disponible ou source de compétition.
- Filtre les WODs par time cap pour cibler une séance courte, moyenne ou longue.
- Combine mouvements et matériel, par exemple deadlift avec barbell ou double-under avec jump rope.
- Passe d’une contrainte simple à plusieurs critères pour construire une séance plus précise.
- Les résultats restent liés aux pages WOD pour consulter le flow complet et les contextes importés.