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Inspiration

Finder WODs

85 553 workouts correspondent aux contraintes actuelles.

Deadlift
Barbell

Competition Corner

23.1a Inter/Scaled

West Coast Throwdown 2023 Qualifications · 2023 · Inter / Scaled

23.1a Inter/Scaled · Event 23

For Time, Time Cap 12’ 6 Bar Facing Burpees 4 Wall Climb 15 Clean & Jerk 35/25 9 Bar Facing Burpees 4 Wall Climb 12 Clean & Jerk 42.5/30 12 Bar Facing Burpees 4 Wall Climb 9 Cle...

Competition Corner

23.1a Master

West Coast Throwdown 2023 Qualifications · 2023 · Master

23.1a Master · Event 23

For Time, Time Cap 12’ 6 Bar Facing Burpees 8 HSPU 15 Clean & Jerk 42.5/30 9 Bar Facing Burpees 8 HSPU 12 Clean & Jerk 60/42.5 12 Bar Facing Burpees 8 HSPU 9 Clean & Jerk 72.5/5...

Competition Corner

23.1a PARTENAIRE A

5.7 Throwdown 2023 Qualification · 2023 · Equipe Femme/Femme, Equipe Homme/Femme +1

23.1a PARTENAIRE A · Event 23

23.1a Partenaire A For Time - 250m Row TC: 3'

Competition Corner

23.1a PARTENAIRE B

5.7 Throwdown 2023 Qualification · 2023 · Equipe Femme/Femme, Equipe Homme/Femme +1

23.1a PARTENAIRE B · Event 23

23.1a Partenaire B For Time - 50 Chest To Bar TC: 3'

Competition Corner

23.1a TA

Tomorrows Athletes 2023 · 2023 · 14-15 Boys, 14-15 Girls +2

23.1a TA · Event 23

Amrap in 14 min of: 2 Shuttle Run 2 Burpee Pull Ups 2 Dumbbell Gound to overhead After each Round add 2 reps for each exercise (2-4-6....) then immediately For max weight in 6 m...

Competition Corner

23.1a TA (12-13/16-17 Scale)

Tomorrows Athletes 2023 · 2023 · 12-13 Boys, 12-13 Girls +2

23.1a TA (12-13/16-17 Scale) · Event 23

Amrap in 14 min of: 2 Shuttle Run 2 Burpee over the line (facing) 2 Dumbbell Snatch After each Round add 2 reps for each exercise (2-4-6....) then immediately For max weight in ...

Competition Corner

23.1b

5.7 Throwdown 2023 Qualification · 2023 · Equipe Femme/Femme, Equipe Homme/Femme +9

23.1b · Event 23

23.1b AMRAP 6’ OF : - 60 Double unders - 30 Pull ups - 80 Double unders - 20 Chest to bar - 100 Double unders - Max handstand push ups in remaining time.

Competition Corner

23.1b

5.7 Throwdown 2023 Qualification · 2023

23.1b · Event 23

23.1b Partenaire A AMREPS 6' of - 60 Double Unders - 30 Toes To Bar - 80 Double Unders - 20 Chest To Bar - 100 Double Unders - Max HandStand Push-Up Partenaire B AMREPS 6' of - ...

Competition Corner

23.1b

EISENSCHWEIN-CHALLENGE 2023 · 2023 · RX TEAM (TEAM FF), RX TEAM (TEAM MM) +2

23.1b · Event 23

For time 100 Single Unders 40 DB Snatches 20 One Arm OH Front Stepping Lunges 10 Pull Ups/Jumping Pull Ups

Competition Corner

23.1b

EISENSCHWEIN-CHALLENGE 2023 · 2023

23.1b · Event 23

50 Hang Power Snatch 50 Pistols 50 One Arm OH DB Snatch 50 Rings Dips

Competition Corner

23.1b

SiD Origins 2024- Online Qualifiers · 2024 · Team

23.1b · Event 23

WORKOUT 23.1b: In Pairs, on a 14 minute rolling clock: AS A PAIR EVENT 23.1a Minutes 0 - 8 Max Distance Ski Erg (m) 1:00 Rest EVENT 23.1b Minutes 9 - 14 1RM Snatch + Hang Snatch...

Competition Corner

23.1b Elite/Rx

West Coast Throwdown 2023 Qualifications · 2023 · Elite / Rx

23.1b Elite/Rx · Event 23

For Time, Time Cap 8’ Grace 30 Clean & Jerk 60/42.5 *Each Break 10 Bar Facing Burpees + 10 HSPU

Competition Corner

23.1b Inter/Scaled

West Coast Throwdown 2023 Qualifications · 2023 · Inter / Scaled

23.1b Inter/Scaled · Event 23

For Time, Time Cap 8’ Grace 30 Clean & Jerk 42.5/30 *Each Break 6 Bar Facing Burpees + 2 Wall Climb

Competition Corner

23.1b Master

West Coast Throwdown 2023 Qualifications · 2023 · Master

23.1b Master · Event 23

For Time, Time Cap 8’ Grace 30 Clean & Jerk 52.5/35 *Each Break 5 Bar Facing Burpees + 5 HSPU

Competition Corner

23.1b TA

Tomorrows Athletes 2023 · 2023 · 12-13 Boys, 12-13 Girls +6

23.1b TA · Event 23

For max weight in 6 min of: 3 Front Squat

Competition Corner

23.1c Elite/Rx

West Coast Throwdown 2023 Qualifications · 2023 · Elite / Rx

23.1c Elite/Rx · Event 23

Death By - As Long As Possible – Every Minute 4 HSPU 4 Bar Facing Burpees 1 Clean & Jerk 60/42,5 4 HSPU 4 Bar Facing Burpees 2 Clean & Jerk 60/42,5 4 HSPU 4 Bar Facing Burpees 3...

Competition Corner

23.1c Inter/Scaled

West Coast Throwdown 2023 Qualifications · 2023 · Inter / Scaled

23.1c Inter/Scaled · Event 23

Death By - As Long As Possible – Every Minute 2 Wall Climb 4 Bar Facing Burpees 1 Clean & Jerk 42.5/30 2 Wall Climb 4 Bar Facing Burpees 2 Clean & Jerk 42.5/30 2 Wall Climb 4 Ba...

Competition Corner

23.1c Master

West Coast Throwdown 2023 Qualifications · 2023 · Master

23.1c Master · Event 23

Death By - As Long As Possible – Every Minute 4 HSPU 4 Bar Facing Burpees 1 Clean & Jerk 52.5/35 4 HSPU 4 Bar Facing Burpees 2 Clean & Jerk 52.5/35 4 HSPU 4 Bar Facing Burpees 3...

Competition Corner

23.2

RCFN Summer Slam · 2023 · FF (RX), FF (Scaled) +4

23.2 · Event 23

AMRAP10 Partner A: 5 Cal Echo Bike Partner B: 5 Burpees Partner A: 5 Burpees Partner B: 5 Cal Echo Bike Partner A 6 Cal Echo Bike Partner B: 6 Burpees ... Add 1 rep each Round N...

Competition Corner

23.2

The Fittest Experience 2023 Online Qualifier · 2023 · Men Intermediate/Scaled, Men Masters 35-39 +4

23.2 · Event 23

Qualifier 23.2 12 min AMRAP 30 Double Unders +2 Single DB Box Step Overs +2 Alternating DB Power Snatch Round 1: 30/2/2 Round 2: 30/4/4 Round 3: 30/6/6 Round 4: 30/8/8 Etc… Time...

Competition Corner

23.2

The Fittest Experience 2023 Online Qualifier · 2023

23.2 · Event 23

Qualifier 23.2 12 min AMRAP 30 Double Unders +2 Single DB Box Step Overs +2 Alternating DB Power Snatch Round 1: 30/2/2 Round 2: 30/4/4 Round 3: 30/6/6 Round 4: 30/8/8 Etc… Time...

Competition Corner

23.2

GRAND SAPPHIRE CHAMPIONSHIP ONLINE QUALIFIER · 2023 · Beginner - Female-Female, Beginner - Female-Male +1

23.2 · Event 23

For time: 1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Deadlift(60-45) Bar facing burpees Time cap: 13 minutes * Time limit surpass penalty is 1 seconds per rep. Read below sections f...

Competition Corner

23.2

EISENSCHWEIN-CHALLENGE 2023 · 2023

23.2 · Event 23

4 min AMRAP 3 Burpees 2 Tire Flips

Competition Corner

23.2

EISENSCHWEIN-CHALLENGE 2023 · 2023

23.2 · Event 23

4 min AMRAP 3 Synchro Burpees 2 Tire Flips

Competition Corner

23.2

EISENSCHWEIN-CHALLENGE 2023 · 2023 · RX (Men), RX (Women) +6

23.2 · Event 23

4 min AMRAP 3 Burpees 1,2,3,4,.... Tire Flips

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Trouver un WOD selon le stimulus ou le matériel

Le Finder sert à chercher des workouts exploitables sans connaître leur nom : durée, mouvements, matériel disponible ou source de compétition.

  • Filtre les WODs par time cap pour cibler une séance courte, moyenne ou longue.
  • Combine mouvements et matériel, par exemple deadlift avec barbell ou double-under avec jump rope.
  • Passe d’une contrainte simple à plusieurs critères pour construire une séance plus précise.
  • Les résultats restent liés aux pages WOD pour consulter le flow complet et les contextes importés.