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Perform a 1 rep max deadlift

Perform a 1 rep max power clean

Perform a 1 rep max strict press

Perform a 1 rep max strict pull up (weighted) *For this event, you will be scored on your successful strict pull up with weight and your bodyweight combined. You will need to we...

In 5 minutes establish a 1 rm Snatch.

For Time: 4km Run

For Time: 40-30-20 Calorie s, Assault Bike Back Squat* Toes-to-Bar Handstand Push-up *Back Squat is from the floor Rx’d: | as written ♀ 165 back squat ♂ 105 back squat Intermedi...

6km Run This is a 2 times, 3000m loop.

1,000-M Row

2020 Games · 2020

1,000-M Row · Event 1

Row 1,000 meters

1,000-M Row

2020 Games · 2020 · Men, Women

1,000-M Row · Event 1

Row 1,000 meters

Workout 1: 1000m ride on your Concept 2 BikeErg for time. How to record it with a timestamp : Simply follow the instructions here , and a blue verification timestamp will be dis...

TEAMS Athlete 1 | 2 min for 1RM Snatch Athlete 2 | 2 min for 2RM Front squats (Squat clean + Front Squat) Athlete 3 | 2 min for 3RM STOH 30 sec transition between sets

2 min for 1RM Snatch Transition 2 min for 3RM STOH Transition 2 min for 2RM Front squats (Squat Clean + Front Squat) Time cap: 6 min

RX 1:2' max cal écho bike 30" rest 2: Amrap 12 min 10 toes to bar synchro 12 burpees broad jump synchro 1m 20 overhead squat 50/35 30" rest 3: 2' max écho bike -----------------...

Beginner 1: 1' max cal écho bike athlete 30" rest 2: Amrap 8 min 20 abmat situp with plate 10/05 12 burpees jump to plate synchro 30 squat synchro 30" rest 3: 1' max écho bike a...

Scaled/Teens 1: 2' max cal écho bike 30" rest 2: Amrap 10 min 10 knee raise synchro 12 burpees broad jump synchro 1m 20 overhead squat 20/15 30" rest 3: 2' max écho bike

Notes The weight of the heaviest successful clean and jerk in kilograms is the athlete’s score. Immediately before or after the athlete’s performance of the event, the athlete m...

60 sec time cap. Conventional deadlift height. You must wait for down commend. Touch and go is not allowed and the bar should be stopt before the next rep. Good rep; hips and kn...

TRAIL RUN – For Placement RX & INTERMEDIATE At the start line athletes will run a well marked 2.4kms course. At the top Rx & Intermediate athletes will continue around the gazeb...

PART A For time: 3:00 cap 21/18 Calories Assault Bike 27 Bar Facing Burpees 1 min recovery FROM TIME CAP PART B 6:00 to establish to a heavy unbroken complex: 2 x Deadlift 1 x H...

TEAMS PART A For time: 3:00 cap MM:40 - Mixed:30 - FF:20 Calories Assault Bike (MUST SHARE THE CALS AS CLOSE TO = AS POSSIBLE) 27 x Syncro Bar Facing Burpees 1 min recovery FROM...

PART B 6:00 to establish to a heavy unbroken complex: 2 x Deadlift 1 x Hang Power Clean 1 x Squat Clean 2 x Shoulder to Overhead (anyway) Score is the weight of heaviest success...

FAST For time: 5 Rounds (cap 5:00) 50 Double Unders 5 Front Squat @60/45kg 1 min recovery FROM TIME CAP FURIOUS 5:00 to build to a heavy unbroken complex: 3 x Deadlift 2 x Hang ...

ENTRY FOR SCORING OF WORKOUT PART B ONLY Part B starts when the clock is at the 06:00 mark. ALL athletes will start at the same time. 5:00 to Build to a Heavy Complex - Unbroken...

ENTRY FOR SCORING OF WORKOUT PART B ONLY Part B starts when the clock is at the 06:00 mark. ALL athletes will start at the same time. 5:00 to Build to a Heavy Complex - Unbroken...