Competition Corner
1/2 de final
Inraci OnLine · All
1/2 de final · Event 1
Parcourir le circuit le plus rapidement possible
Inspiration
Finder WODs
76 690 workouts correspondent aux contraintes actuelles.
Competition Corner
Competition Corner
1/4 Ranks
BATTLE OF ANATOLIA - 2022- SEMI FINALS · 2022 · Beginner Man-Man, Beginner Man-Woman +7
1/4 Ranks · Event 1
Quarter Finals Points
Competition Corner
1/4 de final
Inraci OnLine · All
1/4 de final · Event 1
Parcourir le circuit le plus rapidement possible
Competition Corner
10 Bars of Death
Outcast Winter Games · 2016 · Rx Female Team, Rx Male Team +1
10 Bars of Death · Event 10
10 Bars of Death: scored twice: (1) total combined and (2) combined heaviest complex finished** Ten barbells will be placed in a zigzag pattern from lightest to heaviest. At go,...
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10 Bars of Death 2.0
Outcast Summer Games III · 2016 · Rx - Female, Rx - Male +2
10 Bars of Death 2.0 · Event 10
Tabata clock for each station (increasing weights) :20 work with :10 transition :30 work time for scaled Rx: 4 burpees over the bar + 2 deadlifts Scaled: 3 burpees over the bar ...
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10 RM Bench Press
BOA Online 10 Event Challenge 1 · 2020
10 RM Bench Press · Event 10
10 RM Bench Press
Competition Corner
10 RM Bench Press
BOA Online 10 Event Challenge 1 · 2020 · Any Type Team of Four, Individual - Female Scaled +2
10 RM Bench Press · Event 10
Get a 10 RM Bench Max
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10 RM Deadlift
BOA Online 10 Event Challenge 1 · 2020
10 RM Deadlift · Event 10
10 RM Deadlift
Competition Corner
10 RM Deadlift
BOA Online 10 Event Challenge 1 · 2020 · Any Type Team of Four, Individual - Female Scaled +2
10 RM Deadlift · Event 10
Get a 10 RM Deadlift
Competition Corner
10 RM Front Squat
The Barbell VooDoo Gulf Coast Games · 2021
10 RM Front Squat · Event 10
2 attempts to find a 10 Rep Max Front Squat from the floor. There is no tiebreaker for this workout.
Competition Corner
10 RM Front Squat
The Barbell VooDoo Gulf Coast Games · 2021 · Intermediate Female, Intermediate Male +2
10 RM Front Squat · Event 10
2 attempts to find a 10 Rep Max Front Squat from the floor. There is no tiebreaker for this workout.
Competition Corner
10 Rep Back Squat
Gainsgiving · 2023 · Intermediate (Men), Intermediate (Women) +2
10 Rep Back Squat · Event 10
You have 10 minutes to test your 10 rep max back squat. The bar will start empty and athletes will be in charge of loading their bar and declaring their weight. Clips must be ad...
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10 min AMRAP
Swamp Challenge · 2018 · Masters Coed, Masters Men +7
10 min AMRAP · Event 10
30 Toes to Bar 40 Wallballs *10ft Handstand Walk Increase handstand walk by 10ft each round.
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10 to 1
Felixstowe Games (individual) · 2023 · Female, Male
10 to 1 · Event 10
Please see our Instagram @thefelixstowegames for our workout details and scaling option.
Competition Corner
10 x 5 m Sprint
THE SPARK - OVERALL GAMES (qualification) · 2025 · Men Open, Women Open
10 x 5 m Sprint · Event 10
1. Start: Zawodnik zaczyna bieg z pozycji stojącej, za linią startową. Ruch rąk lub nóg przed rozpoczęciem odliczania czasu unieważnia próbę. 2. Przebieg testu: Każdy nawrot mus...
Competition Corner
10-..-2-2-..-10 reps for Time
ZRH GMS 022 · 2022 · Individual Female, Individual Male
10-..-2-2-..-10 reps for Time · Event 10
10-8-6-4-2-2-4-6-8-10 reps for Time Hang Clean 50kg /35 kg Front Squats 50kg /35 kg After every round: 3 burpees over the bar
Competition Corner
100
IMPACT CROSS GAMES 2023 · 2023 · ELITE MEN, MASTERS MEN +35 +4
100 · Event 100
FOR TIME 100 x thruster 15 kg / 20 kg / 30 kg Rest 45'' then starts Workout nr 2 - Part C.
Competition Corner
Competition Corner
100 Burpees
WodaMania Stay Motivated Online Challenge · 2020 · Open division
100 Burpees · Event 100
For time: 100 Burpees 6 minute cap
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100 Calories For Time
WODProof Ski Erg Challenge · 2020 · Individual Female - Ski, Individual Male - Ski
100 Calories For Time · Event 100
Workout 2: Ski 100 Calories for time. How to record it with a timestamp : Simply follow the instructions here , and a blue varification timestamp will be displayed in your video.
Competition Corner
100 Calories For Time
WODProof Rowing Challenge · 2020 · Individual Female, Individual Male
100 Calories For Time · Event 100
Workout 2: Row 100 Calories for time. How to record it with a timestamp: Simply follow the instructions here , and a blue varification timestamp will be displayed in your video.
Competition Corner
100 Calories For Time
WODProof Bike Erg Challenge · 2020 · Individual Female - Bike, Individual Male - Bike
100 Calories For Time · Event 100
Workout 2: Ride 100 Calories for time. How to record it with a timestamp : Simply follow the instructions here , and a blue verification timestamp will be displayed in your video.
Competition Corner
100 Devils Press
2019 Masters HQ Semi Final - VIC · 2019 · FEMALE OPEN 30-34, FEMALE OPEN 35-39 +26
100 Devils Press · Event 100
EVENT 1 (Part B) 100 Devils Press
Competition Corner
100 Devils Press
2019 Masters HQ Semi Final - QLD · 2019 · FEMALE OPEN 30-34, FEMALE OPEN 35-39 +23
100 Devils Press · Event 100
EVENT 1 (Part B) 100 Devils Press
Recherche avancée
Trouver un WOD selon le stimulus ou le matériel
Le Finder sert à chercher des workouts exploitables sans connaître leur nom : durée, mouvements, matériel disponible ou source de compétition.
- Filtre les WODs par time cap pour cibler une séance courte, moyenne ou longue.
- Combine mouvements et matériel, par exemple deadlift avec barbell ou double-under avec jump rope.
- Passe d’une contrainte simple à plusieurs critères pour construire une séance plus précise.
- Les résultats restent liés aux pages WOD pour consulter le flow complet et les contextes importés.