Bibliothèque WODs

23.1 C INT A for max Cal Bike B for max TTB 4 min AMRAP Max cal Assault Bike Max Toes To Bar 2 min rest C for max weight 4 min for a complex of: 1 Snatch 1 Hang Snatch 1 Overhea...

23.1a FOR TIME - 250m Row TC: 3'

12' Row for Calories

12' Row for cal

WORKOUT 23.1a: In Pairs, on a 14 minute rolling clock: AS A PAIR EVENT 23.1a Minutes 0 - 8 Max Distance Ski Erg (m) 1:00 Rest EVENT 23.1b Minutes 9 - 14 1RM Snatch + Hang Snatch...

For time - Time cap 12' 6 Bar Facing Burpees 10 HSPU 15 Clean & Jerk 42.5/30 9 Bar Facing Burpees 10 HSPU 12 Clean & Jerk 60/42.5 12 Bar Facing Burpees 10 HSPU 9 Clean & Jerk 85...

For Time, Time Cap 12’ 6 Bar Facing Burpees 4 Wall Climb 15 Clean & Jerk 35/25 9 Bar Facing Burpees 4 Wall Climb 12 Clean & Jerk 42.5/30 12 Bar Facing Burpees 4 Wall Climb 9 Cle...

For Time, Time Cap 12’ 6 Bar Facing Burpees 8 HSPU 15 Clean & Jerk 42.5/30 9 Bar Facing Burpees 8 HSPU 12 Clean & Jerk 60/42.5 12 Bar Facing Burpees 8 HSPU 9 Clean & Jerk 72.5/5...

23.1a Partenaire A For Time - 250m Row TC: 3'

23.1a Partenaire B For Time - 50 Chest To Bar TC: 3'

Amrap in 14 min of: 2 Shuttle Run 2 Burpee Pull Ups 2 Dumbbell Gound to overhead After each Round add 2 reps for each exercise (2-4-6....) then immediately For max weight in 6 m...

Amrap in 14 min of: 2 Shuttle Run 2 Burpee over the line (facing) 2 Dumbbell Snatch After each Round add 2 reps for each exercise (2-4-6....) then immediately For max weight in ...

23.1b AMRAP 6’ OF : - 60 Double unders - 30 Pull ups - 80 Double unders - 20 Chest to bar - 100 Double unders - Max handstand push ups in remaining time.

23.1b Partenaire A AMREPS 6' of - 60 Double Unders - 30 Toes To Bar - 80 Double Unders - 20 Chest To Bar - 100 Double Unders - Max HandStand Push-Up Partenaire B AMREPS 6' of - ...

For time 100 Single Unders 40 DB Snatches 20 One Arm OH Front Stepping Lunges 10 Pull Ups/Jumping Pull Ups

50 Hang Power Snatch 50 Pistols 50 One Arm OH DB Snatch 50 Rings Dips

WORKOUT 23.1b: In Pairs, on a 14 minute rolling clock: AS A PAIR EVENT 23.1a Minutes 0 - 8 Max Distance Ski Erg (m) 1:00 Rest EVENT 23.1b Minutes 9 - 14 1RM Snatch + Hang Snatch...

For Time, Time Cap 8’ Grace 30 Clean & Jerk 60/42.5 *Each Break 10 Bar Facing Burpees + 10 HSPU

For Time, Time Cap 8’ Grace 30 Clean & Jerk 42.5/30 *Each Break 6 Bar Facing Burpees + 2 Wall Climb

For Time, Time Cap 8’ Grace 30 Clean & Jerk 52.5/35 *Each Break 5 Bar Facing Burpees + 5 HSPU

For max weight in 6 min of: 3 Front Squat

Death By - As Long As Possible – Every Minute 4 HSPU 4 Bar Facing Burpees 1 Clean & Jerk 60/42,5 4 HSPU 4 Bar Facing Burpees 2 Clean & Jerk 60/42,5 4 HSPU 4 Bar Facing Burpees 3...

Death By - As Long As Possible – Every Minute 2 Wall Climb 4 Bar Facing Burpees 1 Clean & Jerk 42.5/30 2 Wall Climb 4 Bar Facing Burpees 2 Clean & Jerk 42.5/30 2 Wall Climb 4 Ba...

Death By - As Long As Possible – Every Minute 4 HSPU 4 Bar Facing Burpees 1 Clean & Jerk 52.5/35 4 HSPU 4 Bar Facing Burpees 2 Clean & Jerk 52.5/35 4 HSPU 4 Bar Facing Burpees 3...

AMRAP10 Partner A: 5 Cal Echo Bike Partner B: 5 Burpees Partner A: 5 Burpees Partner B: 5 Cal Echo Bike Partner A 6 Cal Echo Bike Partner B: 6 Burpees ... Add 1 rep each Round N...