Bibliothèque WODs

A. 2 minutes Max Calories Row Erg 3 Minutes rest B. 30/20 Calories row erg 20/15 Box Jump Overs (60/50) 10 Single Dumbbell Devils press (15/12.5) Time Cap: 5 Minutes * Time limi...

Starting with a 6-minute time cap, complete as many reps as possible of: 5 wall walks 50 double-unders 15 snatches (weight 1) 5 wall walks 50 double-unders 12 snatches (weight 2...

23.3 PDF PART B Open In remaining time of the 22 Minutes find a Max Complex of · 3 Cleans · 2 Hang Cleans · 1 STOH Scaled PART B In remaining time of the 22 Minutes find a Max C...

1 mile Run for Time

1mile Run for Time

1 mile Run

5'to find 1 Rep MAX 1 Power Clean 1 Hang Squat Clean 1 Cluster

5' to find 1 Rep Max 1 Power Clean 1 Hang Squat Clean 1 Cluster

5' to find 1 Rep Max 2 Squat Cleans 1 Front Squat 1 Cluster

5' to find 1 Rep Max 2 Squat Cleans 1 Front Squat 1 Cluster

Qualifier 23.4 PRESENTED BY: For Time: 15-12-9-6-3 Thrusters *150ft Shuttle Run after each set Time Cap: 5 Minutes Score is the total time it takes to complete the entire workou...

Qualifier 23.4 PRESENTED BY: For Time: 15-12-9-6-3 Thrusters *150ft Shuttle Run after each set Time Cap: 5 Minutes Score is the total time it takes to complete the entire workou...

For Time: (12:00) Cash In: 30 T2B 21-15-9 DB Box Step Overs DB Synchronised Devils Press Cash Out: 30 Bar Muscle Ups NOTES: RX Standards - Box Height 24/20 Males: DB x 2 (1x22.5...

For Time: Cash In: 30 T2B 21-15-9 DB Box Step Overs DB Synchronised Devils Press Cash Out: 30 Bar Muscle Ups NOTES: RX Standards - Box Height 24/20 Males: DB x 2 (1x22.5KG & 1x1...

For Time: (12:00) Cash In: 30 T2B 21-15-9 DB Box Step Overs DB Synchronised Devils Press Cash Out: 30 Bar Muscle Ups NOTES: RX Standards - Box Height 24/20 Males: DB x 2 (1x22.5...

Equipment Needed: Measuring equipment Tape and/or something to mark two lines Barbell Weights Collar Pullup bar Jump Rope Box (Scaled) Flow Workout 23.4: Prior to the workout th...

RX 20 rounds of: (1 round =) Rowing (15/12) 1 Snatch (65 kg ♂, 42,5 kg ♀) ADVANCED 20 rounds of: (1 round =) Rowing (15/12) 1 Snatch (55 kg ♂, 35 kg ♀) REGULAR 20 rounds of: (1 ...

TC10" 30 20 10 FT T2B syncro (2 athlete) Squat Snatch Then: 150 Heavy Double CrossOver a repartir como quiera - RX: 150 Heavy Crossover Inter/Scaled: 150 Heavy SU Beginner: 150 ...

Further detail and scaling can be found in the SCORECARD For time (14 Minute Cap) 4 Rounds 75 Double Unders 40’ Double DB Front Rack Lunge 12-9-6-3 Ring Muscle ups Further detai...

"THE BRONCO" M/F Pairings & M/M F/F Pairings For Time: Team Run M/F Pair 1: 45 Toes to Bar & Dead Hang M/F Pair 2: 45 Toes to Bar & Dead Hang Team Run M/M Pair: 12 Sync Bar Musc...

23.4 - Off Piste EMOM x 3 Mins Min 1: Athlete 1 performs Max Cal Ski Min 2: Athlete 1 moves onto Max Sandbag to Shoulder and Athlete 2 starts Max Cal Ski. Min 3: Athlete 2 then ...

23.4 A RX A for max Cal Bike B for max TTB 4 min AMRAP Max cal Assault Bike Max Toes To Bar 2 min rest C for max weight 4 min for a complex of: 1 Snatch 1 Hang Snatch 1 Overhead...

23.4 B RX A for max Cal Bike B for max TTB 4 min AMRAP Max cal Assault Bike Max Toes To Bar 2 min rest C for max weight 4 min for a complex of: 1 Snatch 1 Hang Snatch 1 Overhead...

23.4 C RX A for max Cal Bike B for max TTB 4 min AMRAP Max cal Assault Bike Max Toes To Bar 2 min rest C for max weight 4 min for a complex of: 1 Snatch 1 Hang Snatch 1 Overhead...

Qualifier 23.5 PRESENTED BY: For Time: 27 Deadlifts (weight 1) 9 Handstand Push Ups 21 Deadlifts (weight 2) 15 Handstand Push Ups Tie-Break Time 15 Deadlifts (weight 3) 21 Hands...