CrossFit Games
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Bibliothèque WODs
Recherche un WOD par nom ou filtre par source pour explorer le catalogue importé.
3 731 WODs trouvés.
CrossFit Games
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Shoulder-to-Overhead
2010 Games · 2010
Shoulder-to-Overhead
Within 90 seconds of completing Pyramid Double Helen: 1-rep-max Shoulder-to-Overhead
CrossFit Games
Shoulder-to-Overhead
2010 Games · 2010 · Men, Women
Shoulder-to-Overhead
Within 90 seconds of completing Pyramid Double Helen: 1-rep-max Shoulder-to-Overhead
CrossFit Games
Shuttle to Overhead A
2022 CrossFit Games · 2022
Shuttle to Overhead A
From 0:00-2:00 (2 minutes) Run 400 m Max jerks Rest 1 minute From 3:00-6:00 (3 minutes) Run 600 m Max jerks Rest 2 minutes From 8:00-12:00 (4 minutes) Run 800 m Max jerks Women:...
CrossFit Games
Shuttle to Overhead A
2022 CrossFit Games · 2022 · Men, Women
Shuttle to Overhead A
From 0:00-2:00 (2 minutes) Run 400 m Max jerks Rest 1 minute From 3:00-6:00 (3 minutes) Run 600 m Max jerks Rest 2 minutes From 8:00-12:00 (4 minutes) Run 800 m Max jerks Women:...
CrossFit Games
Shuttle to Overhead B
2022 CrossFit Games · 2022
Shuttle to Overhead B
From 0:00-2:00 (2 minutes) Run 400 m Max jerks Rest 1 minute From 3:00-6:00 (3 minutes) Run 600 m Max jerks Rest 2 minutes From 8:00-12:00 (4 minutes) Run 800 m Max jerks Women:...
CrossFit Games
Shuttle to Overhead B
2022 CrossFit Games · 2022 · Men, Women
Shuttle to Overhead B
From 0:00-2:00 (2 minutes) Run 400 m Max jerks Rest 1 minute From 3:00-6:00 (3 minutes) Run 600 m Max jerks Rest 2 minutes From 8:00-12:00 (4 minutes) Run 800 m Max jerks Women:...
CrossFit Games
Ski-Bag
2023 Games · 2023
Ski-Bag
For time: 30-calorie SkiErg 30 sandbag squats (125/200 lb) 20-calorie SkiErg 20 sandbag squats (125/200 lb) Time cap: 6 minutes Presented by Airrosti
CrossFit Games
Ski-Bag
2023 Games · 2023 · Men, Women
Ski-Bag
For time: 30-calorie SkiErg 30 sandbag squats (125/200 lb) 20-calorie SkiErg 20 sandbag squats (125/200 lb) Time cap: 6 minutes Presented by Airrosti
CrossFit Games
Skill Speed Medley
2022 CrossFit Games · 2022
Skill Speed Medley
3 rounds of races through pegboards, jump-ropes, pistols and handstand walks. Quarterfinal Round: 3/2 pegboard ascents 75 unbroken single-unders 10 unbroken single-leg squats, l...
CrossFit Games
Skill Speed Medley
2022 CrossFit Games · 2022 · Men, Women
Skill Speed Medley
3 rounds of races through pegboards, jump-ropes, pistols and handstand walks. Quarterfinal Round: 3/2 pegboard ascents 75 unbroken single-unders 10 unbroken single-leg squats, l...
CrossFit Games
Skills 1
2011 Games · 2011
Skills 1 · Event 1
Max L-sit for time (1 attempt) Max-distance Softball throw (2 attempts) Max-distance Handstand walk (1 attempt with 1 mulligan if less than 5 yards) Athletes will be scored for ...
CrossFit Games
Skills 1
2011 Games · 2011 · Men, Women
Skills 1 · Event 1
Max L-sit for time (1 attempt) Max-distance Softball throw (2 attempts) Max-distance Handstand walk (1 attempt with 1 mulligan if less than 5 yards) Athletes will be scored for ...
CrossFit Games
Skills 2
2011 Games · 2011
Skills 2 · Event 2
1-rep-max weighted Chest-to-bar pull-up for load 1-rep-max Snatch for load Jug carry for distance in 60 seconds Each athlete has 2 minutes to establish a 1-rep-max chest-to-bar ...
CrossFit Games
Skills 2
2011 Games · 2011 · Men, Women
Skills 2 · Event 2
1-rep-max weighted Chest-to-bar pull-up for load 1-rep-max Snatch for load Jug carry for distance in 60 seconds Each athlete has 2 minutes to establish a 1-rep-max chest-to-bar ...
CrossFit Games
Skills Chipper
2022 CrossFit Games · 2022
Skills Chipper
21-15-9-9-9 reps for time of: Squat cleans Dips with parallel bar traverses Women: 95-lb cleans Men: 135-lb cleans
CrossFit Games
Skills Chipper
2022 CrossFit Games · 2022
Skills Chipper
21-15-9-9-9 reps for time of: Squat cleans Dips with parallel bar traverses Women: 95-lb cleans Men: 135-lb cleans
CrossFit Games
Skills Chipper
2022 CrossFit Games · 2022
Skills Chipper
21-15-9-9-9 reps for time of: Squat cleans Dips with parallel bar traverses Women: 95-lb cleans Men: 135-lb cleans
CrossFit Games
Skills Chipper
2022 CrossFit Games · 2022
Skills Chipper
21-15-9-9-9 reps for time of: Squat cleans Dips with parallel bar traverses Women: 95-lb cleans Men: 135-lb cleans
CrossFit Games
Skills Chipper
2022 CrossFit Games · 2022 · Boys (16-17), Girls (16-17) +3
Skills Chipper
21-15-9-9-9 reps for time of: Squat cleans Dips with parallel bar traverses Women: 95-lb cleans Men: 135-lb cleans
Bibliothèque CrossFit
Explorer les WODs benchmarks, Open et compétitions
La bibliothèque MonWOD rassemble des workouts connus et des WODs importés pour faciliter la recherche par nom, source ou contexte de compétition.
- Retrouve les benchmarks classiques comme Fran, Murph, Cindy et les Girls/Heroes disponibles.
- Cherche les WODs CrossFit Games, Open ou Competition Corner depuis un même catalogue.
- Consulte le flow complet, les mouvements, le matériel et le contexte de compétition quand il existe.
- Utilise le Finder pour passer d’une recherche par nom à une recherche par contraintes.