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81 548 WODs trouvés.
Competition Corner
BAWF Individual Open 24 · 2024 · Female Masters+, Female Open +5
24.4 B · Event 24
24.4 PDF 20 Minute Workout Window Part A 10-9-8-7-6-5-4-3-2-1 Barbell Front Squats (50kg/30kg) Lateral Burpees Over Barbell Part B In remaining time establish 3 Rep Max Barbell ...
Competition Corner
2024 Legends Championship Online Qualifier · 2024 · RX Men 35-39, RX Men 40-44 +12
24.4 Part A · Event 24
24.4 Part A 8 min AMRAP +4 DB deadlifts +4 HSPU Part B - at 10 min mark 5 minutes to establish: 1 rep max clean DB: 50/35s (one for each arm) FULL AGE GROUP SCALING CAN BE FOUND...
Competition Corner
2024 Legends Championship Online Qualifier · 2024 · RX Men 35-39, RX Men 40-44 +12
24.4 Part B · Event 24
Part A 8 min AMRAP +4 deadlifts +4 HSPU Part B - at 10 min mark 5 minutes to establish: 1 rep max clean FULL AGE GROUP SCALING CAN BE FOUND IN THE PROVIDED SCORECARD.
Competition Corner
Lake Throwdown Parent Kid Edition · 2024
24.4 Speed-Veli · Event 24
4 Rounds - For Time / Timecap = 9 min / "I go - you go" 50 Single Under 1 lenght of weighted lunges 20 Ring Rows 1 lenght of weighted lunges Weight: DBs (Parent): ♂ 15kg ♀ 12,5k...
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Lake Throwdown Parent Kid Edition · 2024 · 8 bis 10 Jahre, 11 bis 12 Jahre +1
24.4 Speed-Veli · Event 24
4 Rounds - For Time / Timecap = 9 min / "I go - you go" 50 Single Under 1 lenght of weighted lunges 20 Ring Rows 1 lenght of weighted lunges Weight: DBs (Parent): ♂ 15kg ♀ 12,5k...
Competition Corner
Lake Throwdown Parent Kid Edition · 2024
24.4 Speed-Veli · Event 24
4 Rounds - For Time / Timecap = 9 min / "I go - you go" 50 Single Under 1 lenght of weighted lunges 20 Ring Rows 1 lenght of weighted lunges Weight: DBs (Parent): ♂ 15kg ♀ 12,5k...
Competition Corner
The Buddybattle 2024 · 2024 · RX MF, RX MM
24.4 Squats · Event 24
24.4 Squats (Rx) 8 rounds for time 15 frontsquats (60/43kg) 60 double unders Switch after 1 full round TC 12 min Score is total time or reps
Competition Corner
The Fittest Experience 2024 Online Qualifier · 2024 · Men Intermediate, Men Masters 35-39 +6
24.5 · Event 24
Qualifier 24.5 For Max Load: 3 Rep Max Hang Snatch Time Cap: 6 Minutes Athlete’s score will be the load in pounds of their heaviest successful set. There is no tiebreak for this...
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Gahanna Games · 2024 · LEGEND RX, PRIME ELITE +1
24.5 · Event 24
Workout Final “Da Final!!” For Time: 16 Min Time Cap ELITE DIVISION 12 Chest to Bar Pull-ups 12 Hang Power Cleans 135/95 9 Bar Muscle-ups 9 Power Cleans 155/115 6 Ring Muscle-up...
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The 2024 Deutschland Showdown Individual Finals - official '24 CrossFit® Licensed Event · 2024
24.5 · Event 24
Please read the Rulebook for all details and standards >> RX ADVANCED REGULAR/Regular Teens 16-17 SCALED/ Scaled Teens 16-17 Scaled Teens 13-15 Triplet Rx Triplet Advanced Tripl...
Competition Corner
The 2024 Deutschland Showdown Individual Finals - official '24 CrossFit® Licensed Event · 2024
24.5 · Event 24
Please read the Rulebook for all details and standards >> RX Advanced REGULAR/Regular Teens 16-17 SCALED/ Scaled Teens 16-17 Scaled Teens 13-15 Triplet Rx Triplet Advanced Tripl...
Competition Corner
The 2024 Deutschland Showdown Individual Finals - official '24 CrossFit® Licensed Event · 2024
24.5 · Event 24
Please read the Rulebook for all details and standards >> Rx Advanced REGULAR/Regular Teens 16-17 SCALED/ Scaled Teens 16-17 Scaled Teens 13-15 Triplet Rx Triplet Advanced Tripl...
Competition Corner
The 2024 Deutschland Showdown Individual Finals - official '24 CrossFit® Licensed Event · 2024
24.5 · Event 24
Please read the Rulebook for all details and standards >> Rx Advanced REGULAR/Regular Teens 16-17 SCALED/ Scaled Teens 16-17 Scaled Teens 13-15 Triplet Rx Triplet Advanced Tripl...
Competition Corner
The 2024 Deutschland Showdown Individual Finals - official '24 CrossFit® Licensed Event · 2024
24.5 · Event 24
Please read the Rulebook for all details and standards >> Rx Advanced REGULAR/Regular Teens 16-17 SCALED/ Scaled Teens 16-17 Scaled Teens 13-15 Triplet Rx Triplet Advanced Tripl...
Competition Corner
The 2024 Deutschland Showdown Individual Finals - official '24 CrossFit® Licensed Event · 2024
24.5 · Event 24
Please read the Rulebook for all details and standards >> Rx Advanced REGULAR/Regular Teens 16-17 SCALED/ Scaled Teens 16-17 Scaled Teens 13-15 Triplet Rx Triplet Advanced Tripl...
Competition Corner
The 2024 Deutschland Showdown Individual Finals - official '24 CrossFit® Licensed Event · 2024
24.5 · Event 24
Please read the Rulebook for all details and standards >> Rx Advanced REGULAR/Regular Teens 16-17 SCALED/ Scaled Teens 16-17 Scaled Teens 13-15 Triplet Rx Triplet Advanced Tripl...
Competition Corner
The 2024 Deutschland Showdown Individual Finals - official '24 CrossFit® Licensed Event · 2024 · ADVANCED 18 - 27 / Female, ADVANCED 18 - 27 / Male +44
24.5 · Event 24
Please read the Rulebook for all details and standards >> Rx Advanced REGULAR/Regular Teens 16-17 SCALED/ Scaled Teens 16-17 Scaled Teens 13-15 Triplet Rx Triplet Advanced Tripl...
Competition Corner
2024 Legends Classic · 2024 · 35 - 44+, 45-54+ +3
24.5 · Event 24
Time Cap - 15 Minutes 75 WB 40 S2OH 30 Step Overs 40 DB Snatch 75 WB Age Group WB S2OH Step Overs DB Snatch 70+ 14/10 65/35 24"/20" 35/20
Competition Corner
2024 Legends Classic · 2024
24.5 · Event 24
For Time: 18 Minute Time Cap 40 BMU (No minimum work requirement) 80 DB Step Over (Switch every 10, each athlete must do 20) 160 DB Snatch (Switch every 20, each athlete must do...
Competition Corner
2024 Masters CrossFit Games · 2024 · Men 35-39, Men 40-44 +12
24.5 · Event 24
75 WB 40 DOuble Dumbbell Shoulder to Overhead 30 DB Step Over 40 DB Snatch 75 WB Age Group WB DB S2OH DB Step Over* DB Snatch 35-39 20/14 50/35 24/20 50/35 40-44 20/14 50/35 24/...
Competition Corner
2024 Legends Championship · 2024 · Men 35-39, Men 40-44 +12
24.5 - “Run, Forrest, run!” · Event 24
4 Rounds for Time (12 min Time Cap) 10 sandbag squats (on the shoulder) 100’ sandbag carry (on the shoulder) 150 meter run on the field 35-39, 40-44, 45-49, 50-54 - Sandbag 150/...
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The 2024 Deutschland Showdown Buddy Finals - Official 2024 CrossFit® Licensed Event. · 2024
24.5 Enter Sandman · Event 24
Rulebook & Scorecard Regular Scaled Parent & Kids Sandbag carry Weight: ♂ 30kg ♀ 25kg + BikeErg Sandbag carry Weight: ♂ 25kg ♀ 20kg + BikeErg Sandbag carry /KB carry Weight: Par...
Competition Corner
The 2024 Deutschland Showdown Buddy Finals - Official 2024 CrossFit® Licensed Event. · 2024 · ADVANCED F/F, ADVANCED F/F 70+ +30
24.5 Enter Sandman · Event 24
Rulebook & Scorecard Regular Scaled Parent&Kids Sandbag carry Weight: ♂ 30kg ♀ 25kg + BikeErg Sandbag carry Weight: ♂ 25kg ♀ 20kg + BikeErg Sandbag carry /KB carry Weight: Paren...
Competition Corner
The 2024 Deutschland Showdown Buddy Finals - Official 2024 CrossFit® Licensed Event. · 2024
24.5 Enter Sandman · Event 24
Rulebook & Scorecard Regular Scaled Sandbag carry Weight: ♂ 30kg ♀ 25kg + BikeErg Sandbag carry Weight: ♂ 25kg ♀ 20kg + BikeErg
Competition Corner
The 2024 Deutschland Showdown Buddy Finals - Official 2024 CrossFit® Licensed Event. · 2024
24.5 Enter Sandman · Event 24
Rulebook & Scorecard Rx Advanced Sandbag carry Weight: (80kg team sandbag) + BikeErg Sandbag carry Weight: ♂ 30kg ♀ 25kg + BikeErg
Bibliothèque CrossFit
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